Best 2 Chickpea Chicken Noodle Soup Recipes
Craving a comforting and wholesome meal? Look no further than this delightful Chickpea Chicken Noodle Soup recipe! This delicious soup is packed with tender chicken, hearty chickpeas, colorful vegetables, and a flavorful broth that will warm your soul. The recipe provides detailed instructions for preparing both the traditional chicken broth and a flavorful vegetarian broth, making it a versatile dish that caters to different dietary preferences. It also includes variations for those who prefer a gluten-free or dairy-free version. With its simple ingredients and customizable options, this soup is a perfect choice for a cozy dinner, a quick lunch, or a comforting meal on a cold day.
Here are our top 2 tried and tested recipes!
CHICKPEA CHICKEN-NOODLE SOUP
Add some protein power to your chicken noodle soup with the addition of chickpeas. Cilantro and tomatoes add color and zest.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, until the spices are toasted, about 1 minute. Add the broth, chickpeas, tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes.
- Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper.
- Photograph by Antonis Achilleos
CHICKPEA CHICKEN NOODLE SOUP
Make and share this Chickpea Chicken Noodle Soup recipe from Food.com.
Provided by DailyInspiration
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, unti the spices are toasted about 1 minute. Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, salt and pepper to taste. Cover and bring to a simmer; then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes. Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper. (.
Nutrition Facts : Calories 413.4, Fat 10.1, SaturatedFat 1.7, Cholesterol 37.8, Sodium 478.5, Carbohydrate 54.8, Fiber 7.5, Sugar 4.7, Protein 27.6
Tips:
- Use high-quality chicken broth. This will make a big difference in the flavor of your soup. If you don't have time to make your own, look for a low-sodium chicken broth in the store.
- Don't overcrowd the pot. If you add too many ingredients, the soup will be watery and bland. Add the ingredients in batches, and make sure to stir in between each addition.
- Don't overcook the vegetables. You want them to be tender, but not mushy. Add them to the soup towards the end of the cooking time.
- Season to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.
- Serve with your favorite toppings. Some popular options include noodles, croutons, and fresh herbs.
Conclusion:
Chickpea chicken noodle soup is a delicious, healthy, and easy-to-make meal. It's perfect for a cold winter day or a quick weeknight dinner. With its simple ingredients and customizable flavor, this soup is sure to become a family favorite.
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