Best 2 Chickpea Broccoli Casserole Recipes
**Introducing a Delightful Culinary Creation: Chickpea Broccoli Casserole and More**
Embark on a culinary journey with a delectable dish that combines the goodness of chickpeas, broccoli, and a creamy sauce - the Chickpea Broccoli Casserole. This vegetarian delight is a flavorful and wholesome casserole that's easy to prepare and perfect for a comforting meal. But that's not all! This article presents a collection of diverse recipes, each offering a unique taste experience. From the classic Broccoli Cheese Casserole to the innovative Quinoa and Black Bean Casserole, these recipes cater to various dietary preferences and culinary adventures. Get ready to tantalize your taste buds and discover new favorites with this comprehensive guide to casserole dishes.
CHICKPEA BROCCOLI CASSEROLE
From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...
Provided by ceilmary
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.
Nutrition Facts : Calories 637, Fat 15.5, SaturatedFat 2.1, Sodium 1786.6, Carbohydrate 105.5, Fiber 21.7, Sugar 7.6, Protein 23.9
SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
Tips:
- Choose the right chickpeas: Use dried chickpeas for the best texture and flavor. If using canned chickpeas, rinse and drain them well before using.
- Soak the chickpeas overnight: This will help to soften them and reduce the cooking time.
- Use fresh broccoli: Fresh broccoli will give the casserole the best flavor and texture. If using frozen broccoli, thaw it completely before using.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender but still has a slight crunch.
- Use a good quality cheese: The cheese is one of the main ingredients in this casserole, so use a good quality cheese that you enjoy the taste of.
Conclusion:
This chickpea and broccoli casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with protein and fiber, and it is also a good source of vitamins and minerals. The casserole can be served with a variety of sides, such as rice, pasta, or mashed potatoes.
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