Best 3 Chickpea Beetroot Salad Recipes
**Tantalize your taste buds with a vibrant and nutritious journey through the Chickpea Beetroot Salad and its delightful variations!**
Embark on a culinary adventure with our tantalizing Chickpea Beetroot Salad, where the earthy sweetness of beets harmonizes perfectly with the nutty texture of chickpeas. Dressed in a tangy lemon-tahini sauce, this salad bursts with flavor in every bite. For a Middle Eastern twist, try our Beetroot and Chickpea Salad with Feta, where creamy feta cheese adds a delightful tang, while toasted walnuts provide a satisfying crunch.
If you're looking for a protein-packed option, our Chickpea and Beetroot Salad with Grilled Halloumi is a must-try. Grilled halloumi cheese adds a savory and slightly salty touch, perfectly complementing the sweetness of the beets and chickpeas. And for a vegan delight, explore our Beetroot and Chickpea Salad with Avocado and Pistachios, where creamy avocado and crunchy pistachios create a symphony of textures and flavors.
Each recipe offers a unique culinary experience, catering to diverse taste preferences and dietary choices. From the classic Chickpea Beetroot Salad to the more adventurous variations, these dishes promise a delightful and nutritious journey for food enthusiasts. So, prepare your taste buds for a vibrant and flavorful adventure as you explore the world of Chickpea Beetroot Salads!
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA BEETROOT SALAD
This is a yummy, healthy salad recipe, which will have you come back for more. :) Well at least, if you like earthy beet flavour, combined with sweet apple and salty feat cheese. I hope youll enjoy! The original version of this dish comes from German chef Tim Mälzer.
Provided by Lalaloula
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Comine beetroot, apple, onion, feta cheese, chickpeas and parsely in a big bowl.
- In a dressing shaker mix together the olive oil, lemon juice, vinegar and sugar.
- Pour over veggies and combine. Allow flavours to blend for 20 minutes.
- Enjoy!
- Note: For a change you can also make this using mozarella cheese and fresh thyme.
ROASTED BEETROOT WITH ZA'ATAR, CHICKPEAS & HARISSA YOGURT
This light coating of Middle Eastern spice adds flavour to earthy roasted beetroot - a satisfying vegetarian supper for two
Provided by Jennifer Joyce
Categories Dinner, Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 12
Steps:
- Heat oven to 220C/200C fan/gas 7. Halve the beetroots. Or quarter them if you're using medium ones or bigger. Mix all the spices together. On a very large baking tray or 2 smaller ones, mix the chickpeas and beetroot with the oil. Season well with sea salt and sprinkle the spices over. Mix again. Roast for 30 mins or until crisp at the edges.
- While the vegetables are cooking, mix the lemon zest and juice and some salt with the yogurt. Swirl the harissa through and thickly spread onto a platter or shallow bowl. Top with the beetroot and chickpeas, and sprinkle with the chilli flakes and mint.
Nutrition Facts : Calories 493 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 1.4 milligram of sodium
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor and texture of your salad. Look for beets that are firm and deep red, and chickpeas that are plump and not wrinkled.
- Roast the beets before adding them to the salad: This will help to concentrate their flavor and make them slightly caramelized.
- Use a variety of textures in your salad: The roasted beets, crunchy walnuts, and soft chickpeas all add different textures that make the salad more interesting to eat.
- Dress the salad with a simple vinaigrette: A simple vinaigrette made with olive oil, vinegar, and a little bit of honey is all you need to dress this salad. You can also add a little bit of cumin or coriander for extra flavor.
- Serve the salad immediately: This salad is best served immediately after it is made, while the beets are still warm and the chickpeas are still crunchy.
Conclusion:
This chickpea and beetroot salad is a delicious and healthy side dish or main course. It is packed with nutrients, including fiber, protein, and vitamins. The roasted beets add a sweet and earthy flavor, while the chickpeas add a nutty flavor and texture. The salad is also very versatile and can be easily customized to your liking. For example, you can add other vegetables, such as carrots or cucumber, or you can use a different type of dressing.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation
You'll also love
