Best 4 Chickpea And Tuna Dip Recipes
Indulge in a culinary journey with our tantalizing Chickpea and Tuna Dip recipes, a delightful symphony of flavors that will tantalize your taste buds. This versatile dip, crafted with wholesome chickpeas and succulent tuna, transforms into a culinary chameleon, adapting to various dietary preferences and taste profiles. Dive into the classic rendition, where the harmonious blend of chickpeas, tuna, and mayonnaise creates a creamy and satisfying foundation. For a zesty twist, embark on a Mediterranean adventure with our lemony variation, where bright lemon juice and fresh herbs dance on your palate. If you seek a spicy kick, our harissa-spiked recipe delivers a fiery embrace, igniting your senses with each delectable bite. And for those with a penchant for bold flavors, our sun-dried tomato and caper-infused dip promises an explosion of tangy and savory notes. With four distinct recipes, this article caters to every palate, ensuring an unforgettable culinary experience.
Here are our top 4 tried and tested recipes!
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
CHICKPEA AND TUNA DIP
Set the scene for a fun get-together with finger foods you can set out and forget about -- like this delicious, no-fuss dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 2/3 cups
Number Of Ingredients 9
Steps:
- In a food processor, lightly pulse chickpeas, tuna, olive oil, lemon zest and juice, and anchovy fillets until well combined. Transfer to a medium bowl and stir in onion and parsley; season with salt and pepper. Serve with crackers.
Nutrition Facts : Calories 186 g, Fat 9 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
SPICY TUNA & CHICKPEA PATTIES
Using canned chickpeas instead of potatoes means these spicy patties are really quick to make
Provided by Good Food team
Categories Lunch, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.
- Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.
- Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.
- Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.
Nutrition Facts : Calories 327 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.51 milligram of sodium
Tips:
- For the best flavor, use high-quality tuna. Look for tuna that is packed in water or olive oil and avoid tuna that is packed in oil.
- If you don't have any canned tuna, you can use fresh tuna steaks or fillets. Simply cook the tuna until it is flaky and then flake it with a fork.
- You can use any type of chickpeas in this recipe, but canned chickpeas are the easiest to use. If you are using dried chickpeas, be sure to soak them overnight before cooking them.
- To make the dip smoother, blend it in a food processor or blender until it reaches the desired consistency.
- Serve the dip with your favorite crackers, vegetables, or pita bread.
Conclusion:
This chickpea and tuna dip is a delicious and easy-to-make appetizer or snack. It is perfect for parties or potlucks, and it is also a great way to use up leftover tuna. The dip is packed with protein and fiber, and it is also a good source of omega-3 fatty acids. So next time you are looking for a healthy and satisfying snack, give this chickpea and tuna dip a try. You won't be disappointed!
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