Indulge in the tantalizing flavors of Chicken Veggie Spring Rolls, a delectable appetizer or light meal that blends the savory taste of chicken with the vibrant crunch of fresh vegetables, all wrapped in a crispy, golden spring roll wrapper. This recipe collection offers three variations to cater to diverse taste preferences: the classic Chicken Veggie Spring Rolls, a vegetarian-friendly Veggie Spring Rolls, and the unique Sweet and Sour Chicken Spring Rolls with a tangy dipping sauce. Each recipe provides step-by-step instructions, making it easy for home cooks of all skill levels to create these delicious and impressive rolls.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN AND VEGETABLE SPRING ROLLS
Provided by Robin Miller : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Soak cellophane noodles in hot water for 10 minutes, until tender.
- Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken, carrots, cabbage, and soy sauce and cook 2 minutes, until vegetables wilt. Stir in noodles and scallions and toss to combine.
- Arrange spring roll wrappers on a flat surface. Top each wrapper with an equal amount of chicken mixture across the center (from point to point). Roll up bottom point, tuck in sides and roll up. Using moistened fingers, wet the last point and roll up to seal.
- Arrange lettuce leaves in the bottom of a steamer basket or colander over simmering water. Place spring rolls on lettuce, cover and steam 5 minutes, until wrappers are translucent.
CHICKEN & VEGGIE SPRING ROLLS RECIPE BY TASTY
Here's what you need: garlic, ginger, chicken breasts, salt, black pepper, shiitake mushrooms, cabbage, carrot, scallions, egg roll wrappers, egg, oil, hoisin sauce
Provided by Tasty
Categories Appetizers
Yield 6 rolls
Number Of Ingredients 13
Steps:
- In a medium pan, sauté minced garlic and ginger until fragrant. Add in diced chicken, salt and pepper to taste, then cook until about 80% done.
- Add mushrooms and cook off the moisture.
- Add cabbage until soft, then toss in carrots and scallions. Remove from heat.
- Fill egg roll wrapper with filling, fold and seal with egg wash, then deep fry until golden brown.
- Serve immediately with hoisin sauce or sauce of choice.
- Enjoy!
Nutrition Facts : Calories 171 calories, Carbohydrate 7 grams, Fat 7 grams, Fiber 2 grams, Protein 18 grams, Sugar 2 grams
VEGGIE SPRING ROLLS WITH PEANUT SAUCE RECIPE BY TASTY
Here's what you need: warm water, rice paper wrappers, white mushroom, medium carrots, english cucumber, red cabbage, yellow bell pepper, natural peanut butter, ginger, sesame oil, rice wine vinegar, soy sauce, maple syrup, red pepper flakes
Provided by Crystal Hatch
Categories Appetizers
Time 30m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Fill a medium shallow bowl with warm water and set near your work station.
- Dip a rice paper wrapper in the warm water for a few seconds, submerging completely. Remove and lay flat on a smooth, clean surface, such as a plate.
- Add your desired combination of sliced mushrooms, sliced carrots, sliced cucumber, sliced cabbage, and sliced bell pepper to the middle of the wrapper. Be careful not to overfill, or rolling it will become difficult.
- Working quickly, before the rice paper dries out, fold both sides of the rice paper over the vegetables to secure.
- Lift the bottom edge of the rice paper and carefully fold it over the top of the vegetables, tucking it under on the other side, then gently roll until the vegetables are completely covered and the top edge of the wrapper adheres to the spring roll.
- Set the spring roll aside and cover with a damp paper towel to keep fresh while you repeat with the remaining ingredients. Once you've finished making the spring rolls, chill in the fridge while you make the sauce.
- Make the Peanut Sauce: Add the peanut butter, ginger (if using), sesame oil, rice wine vinegar, soy sauce, and maple syrup to a small bowl. Whisk until combined.
- Transfer the sauce to a small serving bowl and sprinkle with red pepper flakes.
- Serve the chilled spring rolls with the sauce.
- Enjoy!
Nutrition Facts : Calories 170 calories, Carbohydrate 21 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams
CHICKEN AND VEGETABLE SPRING ROLLS
A classic favourite, these crisp-fried snacks are one of China's greatest culinary exports. Serve with chili dipping sauce.
Provided by English_Rose
Categories Chicken Breast
Time 40m
Yield 6 large rolls
Number Of Ingredients 16
Steps:
- Using a sharp knife, dice the chicken into 1/4in pieces. Heat the groundnut oil in a wok over a high heat and stir-fry the chicken for 2-3 minutes, stirring all the time.
- Season with soy sauce and sprinkle with five spice powder before taking the chicken out of the wok and leaving on one side to cool.
- In a large bowl, mix the mushrooms, garlic, ginger, beansprouts, scallions, and sliced carrot. Add the cooled chicken and stir well to combine everything together.
- Place two spring roll wrappers on top of each other, and spoon two tablespoons of the chicken filling in the centre of the layered sheet.
- Mix the cornstarch with the water and use to brush over the wrapper edges - this helps stop the spring rolls from bursting open while frying. Fold each of the opposite corners in, over the filling, and roll the wrapper into a cigar shape.
- Deep fry the spring rolls in hot oil, over a medium heat, until golden brown - about 3-5 minutes. Drain on absorbent paper before serving with sweet chilli sauce.
Nutrition Facts : Calories 1090.9, Fat 111.1, SaturatedFat 18.7, Cholesterol 24.2, Sodium 375.9, Carbohydrate 15.1, Fiber 1.3, Sugar 1.8, Protein 11.9
Tips:
- Prep your veggies in advance: Chop and slice your vegetables ahead of time to save time and ensure that they cook evenly.
- Use a sharp knife: This will make it easier to cut your vegetables into thin, even strips.
- Don't overcrowd the pan: When cooking your vegetables, make sure to give them enough space to cook evenly. If you overcrowd the pan, the vegetables will steam instead of stir-frying.
- Use a non-stick pan: This will help to prevent the vegetables from sticking to the pan and burning.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a slight crunch.
- Use a variety of dipping sauces: Spring rolls are delicious with a variety of dipping sauces, such as sweet and sour sauce, chili sauce, or hoisin sauce.
Conclusion:
Chicken and veggie spring rolls are a delicious and healthy appetizer or main course. They are easy to make and can be customized to your liking. With a little planning, you can have a delicious batch of spring rolls ready in no time. So next time you are looking for a quick and easy meal, give these chicken and veggie spring rolls a try!
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