Indulge in a symphony of flavors with our curated collection of chicken thigh and fennel recipes. These culinary creations showcase the perfect harmony between the succulent tenderness of chicken thighs and the aromatic sweetness of fennel. Embark on a culinary journey that will tantalize your taste buds and leave you craving for more.
From the classic one-pan skillet dish to the vibrant sheet pan extravaganza, our recipes cater to diverse cooking preferences and skill levels. Discover the delectable combination of chicken thighs, fennel, and zesty lemon in our "One-Pan Chicken Thighs with Fennel and Lemon" recipe. Experience the delightful fusion of Mediterranean flavors with our "Sheet Pan Chicken Thighs with Fennel and Olive Tapenade" recipe.
For those seeking a rich and creamy experience, our "Chicken Thighs with Fennel and Creamy Mustard Sauce" recipe is a must-try. And if you're craving a comforting and hearty meal, our "Chicken and Fennel Stew" recipe, simmered to perfection, will warm your soul.
Each recipe offers detailed instructions, making them accessible to both culinary enthusiasts and beginners alike. So, prepare your taste buds for an unforgettable adventure as you explore the delectable world of chicken thighs and fennel.
OVEN-BRAISED CHICKEN THIGHS WITH FENNEL AND CASTELVETRANO OLIVES
This recipe is infinitely variable. It can serve as a stand-alone stew with a side of crusty bread or a sauce over noodles, rice, or potatoes. I follow a paleo diet and serve it on zucchini noodles with a side of broccoli raab cooked with anchovy, garlic, and lemon. The sweetness of the onions and fennel counters the bitterness of the broccoli raab beautifully.
Provided by sarahkai
Categories World Cuisine Recipes European Italian
Time 1h35m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large, heavy cast-iron skillet or Dutch oven over medium-high heat. Season chicken thighs with salt and black pepper. Brown chicken in the hot oil, about 5 minutes per side. Meat will still be pink inside. Transfer chicken into a bowl, leaving drippings in skillet.
- Turn heat down to medium; cook fennel, onion, and fennel seeds in the hot oil, stirring occasionally, until onion and fennel begin to caramelize, about 10 minutes. Stir garlic, thyme, and chile de arbol pepper into fennel mixture. Cook until garlic is fragrant, about 1 more minute. Stir white wine into fennel mixture, scraping up and dissolving any browned bits of food on the bottom of the skillet.
- Pour tomatoes with puree into skillet and bring to a boil. Break tomatoes into large chunks with a wooden spoon; adjust salt and pepper. Add chicken thighs, any accumulated drippings from chicken, and olives to the skillet and stir to combine.
- Bake uncovered in the preheated oven until the chicken thighs are no longer pink inside, about 45 minutes. Let cool 5 to 10 minutes before serving. Sprinkle with fennel greens, flat-leaf parsley, and lemon zest.
Nutrition Facts : Calories 313.4 calories, Carbohydrate 13.4 g, Cholesterol 93.4 mg, Fat 15.1 g, Fiber 3.6 g, Protein 27.9 g, SaturatedFat 3.5 g, Sodium 638.4 mg, Sugar 5.1 g
CHICKEN THIGHS WITH OLIVES AND FENNEL
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season the chicken with 1 teaspoon ground coriander, 1/2 teaspoon salt and a few grinds of pepper. Heat a large skillet over medium-high heat. Add 2 tablespoons olive oil. Add the chicken and cook until browned, 1 to 2 minutes per side; remove to a plate.
- Reduce the heat to medium and add the remaining 1 tablespoon olive oil, the fennel chunks, leeks and garlic; season with the remaining 1/2 teaspoon coriander, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables start to wilt and brown, about 3 minutes. Add the olives and lemon slices and cook until the lemons brown around the edges, about 2 minutes.
- Return the chicken to the skillet and add the chicken broth. Bring to a simmer. Cover and cook until the chicken is cooked through and the vegetables are tender, about 15 minutes. Uncover and increase the heat to medium high; bring to a boil and cook until the sauce is reduced, 2 to 3 minutes. Stir in the fennel fronds. Top each serving with parsley.
SHEET-PAN CUMIN CHICKEN THIGHS WITH SQUASH, FENNEL, AND GRAPES
Cumin-rubbed chicken juices season sweet roasted grapes, fennel, and squash in this simple yet flavorful one-pan dinner.
Provided by Anna Stockwell
Categories Chicken Low Fat Kid-Friendly Low Cal Mint Fennel Squash Healthy Low Cholesterol Sheet-Pan Dinner Small Plates
Yield 4 servings
Number Of Ingredients 13
Steps:
- Position rack in upper third of oven and preheat to 425°F. Mix brown sugar, cumin, salt, pepper, and cayenne in a small bowl. Toss squash, fennel, and grapes with oil and half of spice mixture on rimmed baking sheet and arrange in a single layer.
- Rub chicken thighs with remaining spice mixture and arrange, skin side up, on top of fruit and vegetables. Roast until skin is browned and an instant-read thermometer inserted into the thickest part of chicken registers 165°F, about 35 minutes; if chicken skin or vegetables start to burn, move pan to a lower rack to finish cooking.
- Divide chicken, fruit, and vegetables among 4 plates and top with mint.
BROILED CHICKEN THIGHS WITH ORANGES, FENNEL AND GREEN OLIVES
It's important to use smaller chicken thighs; if all you can get are the larger ones, it's best to cut them in half. If you don't have Maras pepper, it's worth buying, since its distinctive flavor will add depth and a sly heat to all kinds of dishes.
Provided by John Willoughby and Chris Schlesinger
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the broiler (to high if you have the option).
- Combine the fennel, onion, olives, garlic, Maras pepper and 2 tablespoons oil in a large bowl, sprinkle with salt and pepper and toss gently. Spread this mixture in a 9-by-12-inch baking dish or disposable foil pan and scatter orange sections on top.
- Add the chicken and remaining tablespoon of oil to the now-empty bowl, sprinkle with salt and pepper, and toss to coat. Place thighs on top of fennel mixture, skin side down.
- Place under broiler with pan about 4 inches from the flame and broil for 10 minutes, turning pan front to back after 4 minutes. Turn chicken skin side up and continue to broil, switching pan back to front after about 3 minutes and broiling until the skin is crisp and dark brown and the chicken is opaque throughout (or until center of flesh registers 165 degrees on instant-read thermometer), 5 to 7 minutes more. Serve with crusty bread or couscous to soak up the juices.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 17 grams, Carbohydrate 13 grams, Fat 23 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 465 milligrams, Sugar 6 grams, TransFat 0 grams
BROILED CHICKEN THIGHS WITH ORANGES, FENNEL AND GREEN OLIVES
Categories Chicken
Number Of Ingredients 8
Steps:
- Heat the broiler (to high if you have the option).
- Combine the fennel, onion, olives, garlic, Maras pepper and 2 tablespoons oil in a large bowl, sprinkle with salt and pepper and toss gently. Spread this mixture in a 9-by-12-inch baking dish or disposable foil pan and scatter orange sections on top.
- Add the chicken and remaining tablespoon of oil to the now-empty bowl, sprinkle with salt and pepper, and toss to coat. Place thighs on top of fennel mixture, skin side down.
- Place under broiler with pan about 4 inches from the flame and broil for 10 minutes, turning pan front to back after 4 minutes. Turn chicken skin side up and continue to broil, switching pan back to front after about 3 minutes and broiling until the skin is crisp and dark brown and the chicken is opaque throughout (or until center of flesh registers 165 degrees on instant-read thermometer), 5 to 7 minutes more. Serve with crusty bread or couscous to soak up the juices.
CHICKEN THIGHS WITH FENNEL AND GARLIC
The fennel just melts in your mouth. The chicken is moist and delicious.
Provided by barbara lentz
Categories Chicken
Time 1h
Number Of Ingredients 11
Steps:
- 1. Cut the fennel fronds off the bulbs and save some for garnish. Slice the fennel into thin slices.
- 2. Place the chicken stock, wine, olive oil, garlic, juice and zest of one orange, the juice of the lemon, salt, fennel seeds,and Dijon mustard in a bowl and mix well. Place the chicken and fennel in a large bowl. Pour the stock mixture over the chicken and fennel. Cover bowl and refrigerate and let marinate overnight.
- 3. Preheat oven 400 degrees. Place the fennel in bottom of baking pan. Top with the chicken skin side up. Pour the marinade over the chicken and fennel. Bake for 1 hour. Remove the chicken to a serving dish. Strain the fennel out of the juices. Place the juices in a saucepan and cook until reduced by half. Serve the chicken over the fennel and garnish with the fronds.
Tips:
- Choose the Right Fennel: Select firm, white fennel bulbs with no brown spots or blemishes. The fronds should be bright green and fragrant.
- Slice Fennel Thinly: To ensure even cooking, slice the fennel thinly. This will also help it caramelize and develop a delicious flavor.
- Use a Cast Iron Skillet: A cast iron skillet is the ideal cooking vessel for this dish. It retains heat well and creates a beautiful sear on the chicken thighs.
- Don't Crowd the Pan: When searing the chicken thighs, make sure not to crowd the pan. This will prevent them from cooking evenly and steaming instead of searing.
- Roast the Fennel and Chicken Together: After searing the chicken thighs, roast them with the fennel in the oven. This will allow the fennel to caramelize further and infuse the chicken with its flavor.
- Serve with a Simple Sauce: A simple sauce, such as a lemon-herb sauce or a white wine sauce, can enhance the flavors of the chicken and fennel. Alternatively, you can drizzle the dish with olive oil and sprinkle it with fresh herbs.
Conclusion:
This recipe for chicken thighs and fennel is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tender chicken, caramelized fennel, and a flavorful sauce creates a dish that is both satisfying and elegant. Whether you serve it with a side of roasted vegetables, mashed potatoes, or rice, this dish is sure to be a hit.
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