Best 2 Chicken Tenders With Balsamic Vinegar Glaze Clean Eating Recipes
**Introducing Chicken Tenders with Balsamic Vinegar Glaze: A Clean Eating Delight**
Indulge in the tantalizing flavors of crispy chicken tenders coated in a luscious balsamic vinegar glaze, crafted with wholesome ingredients that cater to a clean eating lifestyle. This recipe offers a healthier take on the classic fried chicken dish, using lean chicken tenders baked to perfection, resulting in a juicy and tender texture that pairs harmoniously with the tangy-sweet glaze.
**Clean Eating Chicken Tenders Recipe:**
This recipe provides step-by-step instructions for preparing the chicken tenders, from selecting the right chicken cuts to achieving the perfect crispy coating. It emphasizes the use of simple, wholesome ingredients that are free from preservatives and additives, ensuring a nutritious and guilt-free indulgence.
**Balsamic Vinegar Glaze Recipe:**
A delightful glaze elevates the chicken tenders to a gourmet level. Made with balsamic vinegar, honey, and Dijon mustard, this glaze strikes a perfect balance between tangy, sweet, and savory flavors. The recipe guides you through the process of simmering the glaze to the right consistency, achieving a thick and glossy coating that beautifully complements the crispy chicken.
**Additional Healthy Chicken Recipes:**
The article also features a collection of other clean eating chicken recipes that cater to various dietary preferences and taste buds. From succulent baked chicken breast with lemon and herbs to flavorful chicken stir-fry with fresh vegetables, these recipes offer a variety of healthy and delicious options for chicken lovers.
**Discover the Joy of Clean Eating with Chicken:**
Embark on a culinary journey with this comprehensive article, where you'll discover not only the delectable chicken tenders with balsamic vinegar glaze recipe but also a treasure trove of additional clean eating chicken recipes. With a focus on using fresh, unprocessed ingredients and simple cooking techniques, these recipes make it easy to enjoy satisfying chicken dishes that nourish your body and soul.
CHICKEN TENDERS WITH BALSAMIC VINEGAR GLAZE - CLEAN EATING
I copied this from my daughters clean eating magazine. I'm sure this is going to need salt...so feel free to add some unless you are really watching your sodium and/or really eating clean. :)
Provided by teresas
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat pan over med-high heat, spray with cooking spray.
- Add chicken tenders and season with pepper.
- Cook turning pieces half way through about 7 minutes.
- Remove and set aside.
- Reduce the heat to low-med add garlic and saute.
- Then add vinegar, honey and chicken broth.
- Simmer scraping the bottom of the pan for 1 minute.
- Return chicken to pan.
- Mix all ingredients together and heat through.
- Garnish and serve.
Nutrition Facts : Calories 127, Fat 2.3, SaturatedFat 0.5, Cholesterol 54.4, Sodium 148.4, Carbohydrate 6.7, Sugar 6.2, Protein 18.5
CHICKEN TENDERS W/ BALSAMIC VINEGAR GLAZE
Make and share this Chicken Tenders W/ Balsamic Vinegar Glaze recipe from Food.com.
Provided by Pizza the Hut
Categories Chicken
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- heat oil over med-high heat. Add chicken season with pepper. Cook 3 to 4 min on each side. Remove chicken and set aside.
- Reduce heat to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Scrape bottom of pan and heat 1 minute.
- Return chicken to pan, mix ingredients and heat through.
Tips:
- Choose high-quality chicken tenders: Look for tenders that are plump and free of any discoloration.
- Use a good quality balsamic vinegar: A good balsamic vinegar will have a rich, complex flavor and will not be too acidic.
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.
- Make sure the glaze is thick and syrupy: The glaze should be thick enough to coat the chicken tenders and should not be too runny.
- Serve the chicken tenders with your favorite sides: Some popular sides for chicken tenders include mashed potatoes, roasted vegetables, or a salad.
Conclusion:
These chicken tenders with balsamic vinegar glaze are a delicious and easy-to-make meal. They are perfect for a weeknight dinner or a casual party. The chicken is tender and juicy, and the glaze is rich and flavorful. Serve these chicken tenders with your favorite sides for a complete meal that everyone will love.
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