**Chicken Sausage Lettuce Wraps: A Healthy and Flavorful Meal**
Craving a quick, easy, and healthy meal? Look no further than chicken sausage lettuce wraps! These wraps are packed with flavor and nutrients, making them a perfect choice for a light lunch or dinner. With a variety of recipes to choose from, you're sure to find one that suits your taste buds. From classic chicken sausage lettuce wraps with creamy avocado and tangy salsa to spicy Sriracha chicken sausage lettuce wraps with crunchy cabbage and a kick of heat, there's something for everyone. All the recipes are easy to follow and can be made in 30 minutes or less, making them a great option for busy weeknights. So, gather your ingredients and let's wrap it up!
SPICY CHICKEN SAUSAGE LETTUCE WRAPS
I love dishes that you can put together and eat with your hands. I've found that kids really like this fresh-tasting chicken wrap. -Vanessa Campbell, Ford, Virginia
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the coleslaw mix, squash and pears. Whisk together the oil, vinegar, ginger, crystallized ginger and salt; drizzle over slaw mixture. Toss to coat; set aside., In a large nonstick skillet coated with cooking spray, saute peppers and onion until crisp-tender. Add sausage; cook 4-5 minutes longer. Stir in salad dressing; heat through., Spoon sausage mixture onto lettuce leaves. Top with slaw mixture; sprinkle with cilantro. Fold lettuce over filling.
Nutrition Facts : Calories 273 calories, Fat 16g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 656mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
CHICKEN SAUSAGE LETTUCE WRAPS
Steps:
- Combine 2 Tbsps fish sauce , lime juice, sugar, half of the chili and seeds and 2 tbsps water in shallow bowl. Whisk to blend set dipping sauce aside. Combine remaining 2 Tbsps fish sauce remaining chili and seeds, chicken, shallots, oyster sauce, flour and garlic in a medium bowl, mix until all ingredients are evenly incorporated. Using damp hands ( to prevent the chicken mixture from sticking to you hands while forming the patties ) shape chicken sausage mixture in to eight 3 " diameter patties. Place patties on a plate Cover and chill for 30 mins to allow flavors to meld. Heat 1 1/2 Tbsp oil in a med heavy skillet over medium heat. Add 4 chicken sausage patties and cook until browned and cooked through 3-4 mins per side Repeat with remaining 1 1/2 Tbsps oil and 4 patties Wrap each patty in a lettuce leaf Garnish with sliced scallions if using. Serve wraps with dipping sauce
Tips:
1. Prep Your Lettuce: - Select fresh, crisp lettuce leaves for sturdy wraps. - Wash and dry the leaves thoroughly to prevent sogginess. - Tear or cut the leaves into uniform sizes for easy rolling. 2. Cook the Chicken Sausage: - Use high-quality chicken sausage for optimal flavor and texture. - Cook the sausage thoroughly to ensure it's safe to eat. - For added flavor, brown the sausage before slicing or crumbling. 3. Choose Your Veggies: - Select a variety of colorful vegetables for added nutrition and crunch. - Chop or slice the vegetables into thin strips or small pieces for easy eating. - Consider using pre-shredded vegetables to save time. 4. Make the Dressing: - Use a simple combination of pantry staples like mayonnaise, sour cream, or Greek yogurt. - Add herbs, spices, and seasonings to taste. - For a tangy twist, incorporate citrus juice or vinegar. 5. Assemble the Wraps: - Lay out a lettuce leaf and top it with cooked chicken sausage, vegetables, and dressing. - Fold or roll the lettuce leaf to enclose the fillings. - Secure the wrap with a toothpick or skewer if desired. 6. Serve and Enjoy: - Serve the lettuce wraps immediately for maximum freshness. - Accompany the wraps with additional dipping sauce, if desired. - Garnish with fresh herbs or a sprinkle of cheese for extra flavor.Conclusion:
Chicken sausage lettuce wraps are a versatile and flavorful meal option that can be easily customized to your preferences. With a wide range of fillings and dressings to choose from, you can create wraps that are healthy, satisfying, and bursting with flavor. Whether you're looking for a quick lunch, a light dinner, or a fun appetizer, these lettuce wraps are sure to be a hit. So next time you're craving something delicious and convenient, give this recipe a try and experience the goodness of chicken sausage lettuce wraps.
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