SPINACH AND MANGO SALAD

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Spinach and Mango Salad image

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Provided by GILLIANMCLENNAN

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

¾ cup blanched slivered almonds
¼ cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
¼ teaspoon chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  • In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  • In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g

Abdul wajid Tunio
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I'm not usually a fan of goat cheese, but it's really good in this salad.


Asif Alekhan
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This salad is a great way to get your daily dose of fruits and vegetables.


Anita Strader
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I love the colors in this salad. It's so vibrant and beautiful.


Kamanzi Jonnan
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This salad is so refreshing and delicious! It's the perfect summer salad.


Crystal Wall
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I've made this salad several times and it's always a hit. It's a great way to use up fresh spinach and mango.


Aminah Najjemba
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This is a great salad to make ahead of time. It's even better the next day.


Amir Azad
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I love the combination of flavors in this salad. The sweetness of the mango, the tanginess of the goat cheese, and the crunch of the almonds are all perfect together.


Pieter Nienaber
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This salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.


Aniyah Leigh
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I added some grilled chicken to this salad and it was a great way to add some protein.


Tariq Jatt112
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This salad is a great way to use up leftover spinach and mango.


SOHAIL ASHRAF
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I followed the recipe exactly and the salad turned out great. I would definitely recommend this recipe to others.


Sahajan Isiam
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This salad is so easy to make! I had it on the table in less than 20 minutes.


Jarna Akter Mim Jarna Akter Mim
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I'm not usually a fan of mango, but this salad changed my mind. The sweetness of the mango paired perfectly with the other flavors.


Ms. J
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This is a great summer salad. It's light and refreshing, and the colors are so vibrant.


Shawn
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


William Millen
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This salad was so refreshing and delicious! The combination of the sweet mango, tangy goat cheese, and crunchy almonds was perfect. I will definitely be making this again.