**Chicken Lettuce Wraps: A Mediterranean Delight**
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant recipe for Chicken Lettuce Wraps. These wraps are not just a meal; they're an explosion of flavors and textures that will tantalize your taste buds. Succulent chicken, marinated in a symphony of herbs and spices, is grilled to perfection and nestled in crisp lettuce cups. A vibrant array of Mediterranean-inspired toppings, from tangy feta cheese and juicy tomatoes to crunchy cucumbers and zesty olives, completes this delightful dish. Get ready to indulge in a healthy and satisfying meal that captures the essence of the Mediterranean.
**In this article, you'll find two variations of this delectable dish:**
1. **Classic Chicken Lettuce Wraps:** This recipe showcases the core elements of the dish, with tender chicken marinated in a blend of aromatic herbs and spices, grilled to perfection, and nestled in crisp lettuce cups. Topped with classic Mediterranean ingredients like feta cheese, tomatoes, cucumbers, and olives, this version is a timeless favorite.
2. **Spicy Harissa Chicken Lettuce Wraps:** For those who crave a bit more heat, this variation incorporates the vibrant flavors of harissa, a North African chili paste. The chicken is marinated in a fiery blend of harissa, paprika, cumin, and coriander, then grilled to perfection. Topped with a zesty yogurt sauce and a medley of Mediterranean vegetables, these wraps pack a flavorful punch.
With easy-to-follow instructions and stunning visuals, this article will guide you through the process of creating these delectable Chicken Lettuce Wraps. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will transport you to the heart of the Mediterranean.
**Keywords:** Mediterranean Chicken Lettuce Wraps, Chicken Lettuce Wraps Recipe, Mediterranean Cuisine, Grilled Chicken, Healthy Wraps, Lettuce Cups, Feta Cheese, Tomatoes, Cucumbers, Olives, Harissa, Yogurt Sauce, Mediterranean Vegetables, Easy Recipes, Healthy Eating, Dinner Ideas, Mediterranean Diet.
MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS
With only 350 calories, this recipe from The Cheesecake Factory's new SkinnyLicious Menu makes a light and healthy lunch option.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside.
- Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki.
- Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.
CHICKEN LETTUCE WRAPS RECIPE (MEDITERRANEAN-STYLE, MEAL PREP OPTION)
Healthy chicken lettuce wraps, Mediterranean style! These chicken wraps are a high-protein meal, filled with hummus, zucchini, a tasty and fresh cucumber avocado salad and garlic sauce. This is a healthy chicken dinner idea that is full of flavor, delicious and gluten-free! This chicken recipe comes with an easy meal prep option and also a low carb / keto option!
Provided by Her Highness - Hungry Me
Categories Dinner
Time 30m
Number Of Ingredients 23
Steps:
- Wash the lettuce leaves and let them dry.
- Cut the chicken in bite-sized pieces and add it to a non-stick pan with some olive oil. Cook at medium-high and add mint, crushed red pepper, rosemary, coriander and garlic. Cook for 10-15 minutes, stirring from time to time to get it done and golden-brown.
- Cut the zucchini length-wise or in circles and cook it in a non-stick pan with some olive oil. Turn after 3-4 minutes until zucchini and cook until done. (slicing length-wise would make cooking easier) Alternatively, you can also grill the zucchini.
- For the salad toss cucumber, avocado, onion and tomato with a little bit of olive oil and salt.
- Make the hummus and the garlic sauce - simply blend the ingredients for each using a highspeed or immersion blender.
- Arrange the lettuce wraps: Add a tbsp hummus, some chicken, some salad, zucchini and top with the garlic sauce. Enjoy immediately!
Nutrition Facts : Calories 397 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 46 milligrams cholesterol, Fat 23 grams fat, Fiber 10 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, Sodium 289 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
MEDITERRANEAN CHICKEN LETTUCE WRAPS
These Mediterranean chicken lettuce wraps are healthy, refreshing and full of Mediterranean flavors! Crispy romaine lettuce is topped with grilled chicken, artichokes, sun-dried tomatoes and oranges. Greek yogurt dressing is the perfect companion for this easy appetizer!
Provided by Julia
Categories Appetizer Dinner Lunch
Time 30m
Number Of Ingredients 15
Steps:
- Season the chicken breast with salt, pepper and the herbs. Pour some olive oil onto a skillet or frying pan and cook on both sides until it's cooked through.
- Cut the artichoke hearts in halves and place them the cut side onto the same skillet/frying pan or grill pan. Add lemon juice to the pan. Cook the artichokes until they are nice and brown.
- Meanwhile prepare the yogurt dressing: Combine the yogurt, chopped parsley, olive oil and lemon juice in a bowl and mix with a spoon until combined.
- Peel the orange, cut into segments and then into small pieces. Slice the sun-dried tomatoes. Wash and pat dry the lettuce leaves. Cut the spring onion.
- Arrange all the ingredients (including grilled and sliced chicken breast and artichokes) inside the leaves and drizzle over the yogurt dressing.
Nutrition Facts : Calories 82 kcal, Carbohydrate 3 g, Protein 4 g, Fat 5 g, Cholesterol 9 mg, Sodium 102 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN LETTUCE WRAPS (MEDITERRANEAN STYLE)
This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal. It comes with a homemade everything bagel seasoning and a delicious Greek yogurt sauce.
Provided by Makos
Categories Appetizer Lunch Main Course
Time 40m
Number Of Ingredients 21
Steps:
- Prepare the lettuce: Pick the leaves that are about the same size, rinse them and let them drain very well.
- Make the everything bagel seasoning: Transfer all the ingredients to a bowl and mix to combine.
- Make the filling: Heat a large saucepan over high heat. Add the olive oil and the chicken and let it brown well without stirring (about 5 minutes). Then stir and cook for another 3-4 minutes or until all the juices are evaporated.
- Reduce heat to medium/high and add the salt, the pepper, the oregano, the everything bagel seasoning and the bell pepper. Cook for 3-4 minutes more or until the chicken is cooked through.Add the tomato paste and stir to combine. Add the tomatoes and the green onions and cook for 1 more minute until warmed through (you want the tomatoes fresh and not cooked). Remove from the heat and set aside .
- Prepare the Greek yogurt sauce: Transfer all of the ingredients in a bowl and mix to combine. Taste and adjust the salt , the garlic and the lemon juice to your liking.
- Make the chicken lettuce wraps: Spread some yogurt sauce on each wrap and top with a couple tablespoons of the chicken filling. Finish with a sprinkle of everything bagel seasoning and some chopped green onions or chives. Serve immediately.
Nutrition Facts : Calories 445 kcal, ServingSize 1 serving
MEDITERRANEAN CHICKEN LETTUCE WRAPS RECIPE - (4.3/5)
Provided by jeaninemg
Number Of Ingredients 14
Steps:
- Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside. Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki. Top each lettuce leaf with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.
CHICKEN LETTUCE WRAPS
These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.
Provided by tierncooks
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
- Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
- Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
- Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g
Tips:
- Use a variety of lettuces. This will add different textures and flavors to your wraps.
- Don't overcook the chicken. You want it to be cooked through, but not dry.
- Use fresh, flavorful ingredients. This will make all the difference in the final dish.
- Be generous with the sauce. It's what really brings the flavors together.
- Serve the wraps immediately. They're best when they're fresh and crispy.
Conclusion:
These chicken lettuce wraps are a healthy, delicious, and easy-to-make meal. They're perfect for a quick lunch or dinner, and they're also great for parties and potlucks. With a variety of flavors and textures, these wraps are sure to please everyone at the table.
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