Best 2 Chicken Fried Steak Weight Watchers Recipes

**Chicken Fried Steak (Weight Watchers)**

Chicken fried steak is a classic American comfort food typically made with tenderized cube steak coated in seasoned flour and then pan-fried until golden brown. This Weight Watchers-friendly version uses lean sirloin steak and light ingredients, resulting in a delicious and satisfying meal that won't break the bank. The recipe includes three variations: a traditional Southern-style chicken fried steak with creamy gravy, a healthier version with a flavorful tomato-based sauce, and a low-carb option with a crispy almond flour coating. Whether you're looking for a hearty comfort food fix or a healthier alternative, these chicken fried steak recipes have something for everyone.

Let's cook with our recipes!

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) image

I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

Provided by prattandpratt

Categories Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk

Steps:

Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
Set steaks on wax paper, let set for 20 minutes.
Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
Combine milk and reserved TBSP of flour in bowl until well mixed.
Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
Lower heat and simmer until gravy thickens.
Serve over steaks.

CHICKEN-FRIED STEAK WEIGHT WATCHERS

CHICKEN-FRIED STEAK WEIGHT WATCHERS image

Categories Beef Dinner Healthy

Yield 4 people

Number Of Ingredients 11

Ingredients

12 oz lean beef round
1/4 cup(s) white all-purpose flour
3/4 tsp table salt, divided
1/4 tsp black pepper, divided
1 1/4 cup(s) fat-free skim milk, divided
1 large egg white(s)
1 cup(s) dried bread crumbs, coarse-variety
2 slice(s) uncooked reduced-fat bacon
1 spray(s) cooking spray
1/2 cup(s) onion(s), chopped
1/8 tsp hot pepper sauce, optional

Steps:

* Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces. * Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate. * Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour. * In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. * Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.

Tips:

For a crispy coating, use a combination of flour, cornstarch, and seasonings.
To prevent the coating from falling off, dip the chicken in beaten egg before dredging in the flour mixture.
Use a large skillet with enough oil to cover the bottom. This will help the chicken fry evenly.
Cook the chicken over medium heat until golden brown and cooked through. This will take about 3-4 minutes per side.
Serve the chicken fried steak with your favorite sides, such as mashed potatoes, green beans, or corn.

Conclusion:

Chicken fried steak is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a crispy coating and tender, juicy meat, this dish is sure to be a hit with the whole family. Plus, it's a great way to use up leftover chicken. So next time you're looking for a quick and easy meal, give chicken fried steak a try.