Best 2 Chicken Chopped Mediterranean Salad With Feta Vinaigrette Recipes

Indulge in a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Chicken Chopped Mediterranean Salad with Feta Vinaigrette recipe. This vibrant and flavorful dish combines the finest ingredients of the region, offering a harmonious blend of textures and flavors. Tender chicken, crisp lettuce, juicy tomatoes, vibrant cucumbers, savory olives, tangy feta cheese, and a zesty vinaigrette create a delightful symphony of tastes.

In addition to the main recipe, we'll also provide variations and additional recipes to expand your Mediterranean culinary repertoire. Discover how to make a refreshing Mediterranean Quinoa Salad, perfect for a light and healthy lunch or a flavorful side dish. For those who prefer a vegetarian option, we've got you covered with our Mediterranean Chopped Salad, a delightful combination of fresh vegetables and herbs.

And to complete your Mediterranean feast, we'll share a recipe for a classic Tzatziki Sauce, a creamy and flavorful dip that pairs perfectly with grilled meats, vegetables, or as a spread for your favorite sandwiches and wraps. With its versatility and tangy flavor, Tzatziki Sauce is a staple in Mediterranean cuisine.

So, gather your ingredients, sharpen your knives, and prepare to embark on a culinary adventure that will transport you to the heart of the Mediterranean. Let's get cooking!

Let's cook with our recipes!

MEDITERRANEAN CHICKEN SALAD RECIPE

Mediterranean Chicken Salad Recipe image

Make this light and healthy Mediterranean chicken salad in just 15 minutes! It's loaded with crunchy veggies and the best lemon dressing.

Provided by Maya Krampf

Categories Salad

Time 15m

Number Of Ingredients 13

Ingredients

2 1/2 cups Shredded chicken
1/3 cup Feta cheese ((crumbled))
1/3 cup Black olives ((sliced))
1/2 cup Bell pepper ((diced))
1/4 cup Red onion ((diced))
1/4 cup Fresh basil ((cut into ribbons))
1/2 cup Mayonnaise
1 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1/2 tbsp Dijon mustard
1/2 tsp Italian seasoning ((optional))
1/8 tsp Black pepper
1/8 tsp Sea salt

Steps:

In a large bowl, add the shredded chicken, feta cheese, black olives, bell pepper, red onion, and fresh basil. Mix until combined.
In a small bowl, whisk together the mayonnaise, lemon juice, extra virgin olive oil, Dijon mustard, Italian seasoning, black pepper, and sea salt, until smooth.
Pour the dressing over the chicken salad and mix together, until combined.

Nutrition Facts : Calories 439 kcal, Carbohydrate 3.6 g, Protein 24.3 g, Fat 35.9 g, SaturatedFat 4.2 g, Cholesterol 76.8 mg, Sodium 475.5 mg, Fiber 1.2 g, Sugar 2 g, ServingSize 1 serving

MEDITERRANEAN CHICKEN SALAD

Mediterranean Chicken Salad image

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

Tips:

Use fresh, high-quality ingredients for the best flavor.
Chop the chicken into small pieces so that it cooks evenly.
Season the chicken with salt, pepper, and your favorite herbs and spices before cooking.
Cook the chicken until it is cooked through but still tender and juicy.
Let the chicken cool slightly before chopping it into pieces for the salad.
Use a variety of colorful vegetables in your salad for a visually appealing dish.
Chop the vegetables into bite-sized pieces so that they are easy to eat.
Make the feta vinaigrette ahead of time so that the flavors can meld together.
Toss the salad with the vinaigrette just before serving to keep the salad from getting soggy.

Conclusion:

Chicken Chopped Mediterranean Salad with Feta Vinaigrette is a delicious, healthy, and refreshing salad that is perfect for a light lunch or dinner. The combination of flavors and textures in this salad is sure to please everyone at your table. This salad is also very versatile and can be easily customized to your liking. For example, you could add different vegetables, such as tomatoes, cucumbers, or bell peppers. You could also use a different type of cheese, such as goat cheese or Parmesan cheese. And, if you are looking for a vegetarian version of this salad, you could simply omit the chicken.