Best 3 Chicken Caesar Salad Wraps Recipes

Indulge in the delectable flavors of a classic Caesar salad, now transformed into a delightful wrap. This recipe brings together crisp romaine lettuce, succulent grilled chicken, creamy Caesar dressing, and a sprinkle of Parmesan for a satisfying and portable meal. Also included is a vegetarian version, featuring grilled tofu as a protein alternative. For a low-carb option, feel free to switch out the tortilla wrap for hearty lettuce leaves. Enjoy a burst of freshness with every bite, as the zesty Caesar dressing complements the grilled protein and crunchy lettuce perfectly.

Let's cook with our recipes!

TACO CHICKEN CAESAR SALAD WRAPS

Taco Chicken Caesar Salad Wraps image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 large boneless, skinless chicken breast (10 to 12 ounces), cut into bite-size pieces
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons adobo sauce from canned chipotles
2 teaspoons garlic salt
5 to 6 dashes Worcestershire sauce
2 cups chopped romaine lettuce
3/4 cup freshly grated Parmesan
Two 12-inch whole-wheat flour tortillas
1/4 cup red grape tomatoes, halved
1/4 cup freshly shredded Cheddar

Steps:

Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.

CHICKEN CAESAR SALAD WRAPS

CHICKEN CAESAR SALAD WRAPS image

Yield 6

Number Of Ingredients 11

Ingredients

2 boneless, skinless chicken breast halves (about 12 ounces)
Olive oil
2 garlic cloves, pressed
1/4 cup red onion, chopped
1/4 cup pitted kalamata or ripe olives, chopped
1/4 cup red bell pepper, chopped
1 ounce fresh Parmesan cheese, grated (about 1/4 cup)
4 cups romaine lettuce, thinly sliced
1/2 cup fat-free Caesar salad dressing
6 (8-inch) fat-free flour tortillas
3/4 cup seasoned croutons

Steps:

1. Lightly spray chicken with oil using Kitchen Spritzer. Press garlic with Garlic Press; firmly press garlic into chicken using Skinny Scraper. Heat (8-in.) Sauté Pan lightly sprayed with oil using Kitchen Spritzer over medium-high heat 1-3 minutes or until shimmering. Cook chicken 15-20 minutes or until no longer pink in center, turning once with Chef's Tongs. Remove chicken from pan; cool. Slice into 1/4-inch-thick strips using Utility Knife. Place chicken in Classic Batter Bowl. 2. Chop onion and olives using Food Chopper. Chop bell pepper with Utility Knife. Grate Parmesan cheese using Rotary Grater. Slice lettuce. Add onion, olives, bell pepper, cheese, lettuce, croutons and dressing to chicken in Batter Bowl; toss mixture to coat evenly with dressing. 3. For each wrap, place about 3/4 cup of the chicken mixture on tortilla. Roll up tortilla tightly. Repeat with remaining tortillas and filling. To serve, cut each roll in half diagonally with Bread Knife. Yield: 6 servings of 1 sandwich Nutrients per serving: Calories 270, Fat 5 g, Sodium 460mg, Dietary Fiber 5 g U.S. Diabetic exchanges per serving: No information is currently available. Cook's Tips: If you and your guest like things spicy, use hot chili beans for a dish with more heat. Lean ground turkey can be substituted for the ground beef.

10 MINUTE CHICKEN CAESAR SALAD WRAPS

10 Minute Chicken Caesar Salad Wraps image

Provided by Camille

Categories Lunch Dinner

Yield 4

Number Of Ingredients 8

Ingredients

2 cups cooked and shredded chicken breast
3 cups shredded lettuce (I used romaine lettuce)
3/4 cup cherry tomatoes, sliced
3/4 cup shredded carrots
1/2 cup shredded Parmesan cheese
1/2 cup Caesar salad dressing
Salt and Pepper (to taste)
4 whole wheat tortillas

Steps:

In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
Divide salad filling between 4 tortillas.
Roll up each tortilla and serve.

Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg

Tips:

To save time, use store-bought rotisserie chicken or leftover chicken from a previous meal.
If you don't have any cooked bacon, you can cook it in a skillet over medium heat until crispy.
If you don't have any shredded Parmesan cheese, you can grate it yourself using a microplane grater.
To make the dressing ahead of time, simply whisk all of the ingredients together and store it in a jar or container in the refrigerator for up to 3 days.
For a healthier wrap, use whole-wheat tortillas or lettuce leaves instead of white tortillas.

Conclusion:

Chicken Caesar salad wraps are a delicious and easy lunch or dinner option that can be made with just a few simple ingredients. They're perfect for busy weeknights or for packing in your lunch bag. With their creamy Caesar dressing, crispy bacon, and fresh romaine lettuce, these wraps are sure to be a hit with everyone who tries them. So next time you're looking for a quick and easy meal, give these chicken Caesar salad wraps a try!