Indulge in a culinary journey with our diverse selection of chicken breast recipes, each paired with julienne vegetables for a symphony of flavors and textures. From the classic pairing of chicken and broccoli in a savory sauce to the vibrant medley of stir-fried chicken with julienned bell peppers, carrots, and baby corn, our collection offers a range of dishes to suit every palate. Experience the tangy delight of lemon chicken with julienned zucchini and carrots, or savor the comforting warmth of chicken pot pie brimming with tender chicken, mixed vegetables, and a creamy sauce. For a lighter option, try the refreshing chicken salad with julienned celery, grapes, and almonds, or opt for the hearty goodness of chicken noodle soup, packed with flavorful chicken broth, tender chicken pieces, and an assortment of julienned vegetables. No matter your preference, our recipes promise a delightful culinary adventure that will leave you satisfied and inspired.
Let's cook with our recipes!
BAKED CHICKEN BREASTS AND VEGETABLES
I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.
Provided by Country
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
- Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g
CHICKEN BREASTS WITH JULIENNE VEGETABLES
Make and share this Chicken Breasts with Julienne Vegetables recipe from Food.com.
Provided by Dave C
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove skin from chicken, if desired.
- In large skillet over medium-high heat, melt margarine.
- Brown chicken 3 minutes on each side.
- Spoon off fat.
- Stir in soup, water, thyme, celery and carrots.
- Bring to boil.
- Reduce heat to low.
- Cover; simmer 20 minutes or until chicken is no longer pink, stirring occasionally.
- Serve with noodles.
CHICKEN JULIENNE
This is an easy-to-prepare dish that's great for a weeknight main supper. Serve it with prepared rice or over egg noodles to make a complete main dish.
Provided by snowgirl9
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
- Place the butter and flour in separate shallow dishes. Dredge the chicken strips first in the flour, coating evenly, and then in the butter. Place chicken in prepared baking dish. Sprinkle with lemon juice. Add salt, and pepper, to taste. Pour the heavy cream over the chicken. Sprinkle evenly with Parmesan cheese, and paprika.
- Bake in preheated oven until cheese melts and cream bubbles, about 20 minutes.
Nutrition Facts : Calories 650.7 calories, Carbohydrate 14.7 g, Cholesterol 208.4 mg, Fat 53.7 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 31.6 g, Sodium 386.5 mg, Sugar 0.4 g
JULIENNE VEGETABLE-STUFFED CHICKEN WITH GINGER-HOISIN SAUCE
Make and share this Julienne Vegetable-Stuffed Chicken With Ginger-Hoisin Sauce recipe from Food.com.
Provided by kitchenslave03
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To prepare chicken: heat oil in large nonstick skillet over med-high. Add ginger and garlic; saute 15 seconds. Add carrot, zucchini and bell pepper; saute 3 min or til crisp-tender. Add 1 T soy and 2 t hoisin sauce; saute 30 seconds. Place in a bowl and let cool 5 minute Stir in panko.
- Slice each breast half lengthwise, cutting to but not through, other side. Open halves, laying breast flat. Place each breast half between 2 sheets heavy plastic wrap and pound til 1/4 inch thick.
- Divide carrot mixture into 4 equal portions; spoon each portion down center of each breast half, leaving a 1/2 inch border down center at each end. Fold sides over filling.
- Place a 2 foot long sheet heavy duty plastic wrap on a work surface with 1 long side hanging over the counters edge 2 inches. Place a stuffed breast half, seam side down on the end farthest from you; tightly roll the chicken towards you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in knots against chicken on each end. Trim off excess wrap close to knots. Double wrap the chicken roll using the same procedure. Repeat with remaining breast halves.
- Bring three quarts of water to boil in a large stockpot; add wrapped chicken. Simmer 15 min (DO NOT BOIL), turning occasionally. Remove from water, and let stand 10 min before unwrapping and cutting into 1/2 inch thick slices.
- For sauce: Combine onions, vinegar, 1 T soy, 2 t ginger, 2 t honey, and 5 t hoisin in a small bowl. Serve with chicken.
Nutrition Facts : Calories 255.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 68.7, Sodium 838.3, Carbohydrate 23.2, Fiber 3.7, Sugar 11.2, Protein 31.3
KABOBLESS CHICKEN AND VEGETABLES
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. -Chelsea Madren, Fullerton, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 305 calories, Fat 15g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
CHICKEN BREASTS WITH VEGETABLES
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 45m
Yield Four servings
Number Of Ingredients 11
Steps:
- Drain the canned tomatoes and reserve their liquid. Brush a large nonstick skillet with the olive oil and place over medium heat. Add the garlic and onions and saute until softened, about 3 minutes. Add the mushrooms and 1/2 cup of the tomatoes and cook for 3 minutes. Add the zucchini and peppers and cook for 3 minutes more.
- Stir in the remaining tomatoes and their reserved liquid, salt and pepper. Simmer 2 minutes. Place the chicken breasts in the skillet and spoon the vegetable mixture over them. Adjust the heat so the liquid simmers and cook until the chicken is cooked through, turning it once, about 25 minutes.
- Take out the chicken, raise the heat and simmer until the vegetable mixture thickens, about 5 to 10 minutes. Stir in the thyme. Return the chicken to the skillet and add more salt and pepper to taste. Divide the chicken among 4 plates and spoon the sauce over the top. Serve immediately.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 11 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 798 milligrams, Sugar 13 grams, TransFat 0 grams
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling around in the kitchen.
- Use fresh, high-quality ingredients: The better the ingredients you use, the better your dish will taste. Look for fresh, seasonal vegetables and high-quality chicken breasts.
- Don't overcrowd the pan: When cooking the chicken and vegetables, make sure you don't overcrowd the pan. This will prevent them from cooking evenly and will make them soggy.
- Cook the chicken breasts thoroughly: Make sure the chicken breasts are cooked through before you serve them. This is important for food safety. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Season the chicken and vegetables well: Don't be afraid to season the chicken and vegetables well. This will help to bring out their flavor.
- Garnish with fresh herbs: Before serving, garnish the dish with fresh herbs such as parsley, basil, or thyme. This will add a pop of color and flavor.
Conclusion:
Chicken breasts with julienne vegetables is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The chicken is tender and juicy, and the vegetables are crisp and flavorful. This dish is also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and delicious meal, give this recipe a try.
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