Best 2 Chicken Breast With Rib Cage Wrapped In Foil Recipes

**Introducing a Culinary Symphony: A Journey into the Realm of Chicken Breast with Rib Cage Wrapped in Foil**

Prepare to embark on a tantalizing culinary expedition as we unveil a collection of exceptional recipes that showcase the delectable combination of chicken breast and rib cage, expertly wrapped in foil. This versatile dish promises a symphony of flavors, textures, and aromas that will gratify your taste buds and leave you craving more. From classic roasted chicken to innovative variations infused with herbs, spices, and tantalizing sauces, this article offers a treasure trove of culinary delights. Discover the art of crafting succulent and juicy chicken breast, perfectly complemented by the tender and flavorful rib cage, all enveloped in the magic of foil. Each recipe promises a unique experience, catering to diverse palates and preferences. Whether you prefer a simple yet satisfying meal or an elaborate feast, this comprehensive guide has something for every home chef. Get ready to create culinary masterpieces that will impress your family and friends, transforming ordinary ingredients into extraordinary dishes.

Here are our top 2 tried and tested recipes!

OVEN-BAKED CHICKEN AND VEGETABLES IN FOIL

Oven-Baked Chicken and Vegetables in Foil image

To make your evening meal go faster, prep these chicken and vegetable packets early in the day and refrigerate until it's time to pop in the oven. This cooking time will yield nicely done chicken and vegetables with a little texture. If you prefer your vegetables softer, use boneless, skinless chicken thighs, and cook about 15 minutes longer. For the summer, this recipe will also adapt to the grill-just be sure to use a grill thermostat for best results.

Provided by Bibi

Categories Baked Chicken Breasts

Time 55m

Yield 6

Number Of Ingredients 14

Ingredients

heavy duty aluminum foil
3 (5 ounce) boneless, skinless chicken breasts
salt and freshly ground black pepper to taste
2 tablespoons olive oil
1 tablespoon minced garlic
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
1 parsnip, peeled and sliced
2 medium carrots, cut into 1/4 inch thick slices
1 medium red bell pepper, cut into 1/2-inch pieces
4 ounces button mushrooms, sliced
6 sprigs fresh rosemary
6 slices red onion
6 sprigs fresh rosemary

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Cut an 18-inch wide roll of heavy-duty aluminum foil into six 12-inch long pieces.
Slice each chicken breast in half lengthwise, so the thickest part is about 1/2 inch thick and season with salt and pepper to taste. Set each seasoned chicken breast onto a single piece of aluminum foil.
Combine olive oil, garlic, salt, and pepper in a large bowl. Add sliced carrots, parsnip, red bell peppers, and mushrooms. Stir to combine vegetables with the seasoned oil. Set an even amount of vegetables on top of each piece of chicken.
Top vegetables with a whole slice of red onion and place a sprig of fresh rosemary on top of the onion.
Fold aluminum like a book cover over the top of each serving and crimp the edges all around tightly together.
Place foil packets with the chicken on the bottom onto a 12x18-inch rimmed baking sheet.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. Watch out for any steam when you check the chicken for doneness. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Remove foil packets from the oven, open the packets, and serve immediately.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 5.3 g, Cholesterol 41.1 mg, Fat 5.6 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 0.9 g, Sodium 224.9 mg

CHICKEN BREAST WITH RIB CAGE- WRAPPED IN FOIL

Chicken Breast with Rib Cage- Wrapped in Foil image

Make and share this Chicken Breast with Rib Cage- Wrapped in Foil recipe from Food.com.

Provided by jean1

Categories One Dish Meal

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 chicken breasts (with Rib Cage)
4 small potatoes, cut into 4 pieces
frozen vegetables, can be brocolli,carrots,or any sturdy vegetable
1 can cream of chicken soup
salt
pepper

Steps:

Put 1 chicken breast on a piece of foil (around 12x12).
Add a cut potato around chicken.
Add some vegetables, salt and pepper.
Some cream chicken soup over the top of mixture.
Wrap up and seal so nothing get out.
Repeat for remaining chicken breast.
Bake on cookie sheet at 350 for 1-1/2 hours.

Tips:

For the best results, use boneless, skinless chicken breasts that are about the same size. This will help them cook evenly.
Season the chicken breasts generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, or paprika.
Wrap the chicken breasts tightly in aluminum foil. This will help to keep them moist and juicy.
Bake the chicken breasts at a high temperature for a short amount of time. This will help to create a flavorful crust on the outside and keep the inside tender and juicy.
Let the chicken breasts rest for a few minutes before serving. This will help to redistribute the juices and make them even more tender.

Conclusion:

Chicken breast with rib cage wrapped in foil is a simple but delicious dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With a few simple tips, you can create a flavorful and juicy chicken breast that your whole family will enjoy.