Indulge in the tantalizing flavors of Chicken Avocado Wraps, a delightful fusion of zesty Mexican and creamy Californian cuisine. This versatile dish combines the succulent taste of grilled chicken, the refreshing coolness of avocado, and the tangy kick of pico de gallo, all wrapped in a soft and pliable tortilla. As you bite into these wraps, the harmonious blend of flavors and textures will delight your palate, leaving you craving more. Accompanying this main recipe are three additional variations that cater to diverse dietary preferences and flavor palates. For those who prefer a vegetarian option, the Veggie Avocado Wraps offer a vibrant combination of roasted vegetables, avocado, and a zesty dressing. If you're seeking a low-carb alternative, the Lettuce Chicken Avocado Wraps provide a crisp and refreshing base for the flavorful fillings. And for those with a sweet tooth, the Chicken Avocado Spring Rolls deliver a unique twist with a crispy wonton wrapper and a sweet and tangy dipping sauce. With its ease of preparation and endless customization possibilities, the Chicken Avocado Wraps and its accompanying recipes are sure to become a favorite in your culinary repertoire.
Let's cook with our recipes!
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
AVOCADO-RANCH CHICKEN WRAPS
My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,
Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.
BASIL-AVOCADO CHICKEN SALAD WRAPS
This recipe is paleo-friendly and ready in under 30 minutes.
Provided by preciosa2107
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix mashed avocados, lime juice, basil, garlic salt, and pepper together in a bowl. Add chicken, raisins, and walnuts to avocado mixture and stir until evenly coated. Spoon chicken mixture into lettuce leaves and roll leaves around filling.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 21.6 g, Cholesterol 105 mg, Fat 25.5 g, Fiber 9.1 g, Protein 42.7 g, SaturatedFat 4.1 g, Sodium 310.8 mg, Sugar 8 g
CHICKEN WRAPS WITH COOL AVOCADO DRESSING
Make and share this Chicken Wraps With Cool Avocado Dressing recipe from Food.com.
Provided by Kaitlin Cav
Categories Lunch/Snacks
Time 10m
Yield 2 wraps, 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
- Next I sliced the peppers (julienne style), and tomatoes.
- After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
- On top of the chicken, I placed the peppers and tomatoes.
- Carefully rolled each tortilla and cut it in half.
GOOD FOR YOU CHICKEN WRAPS WITH COOL AVOCADO DRESSING
Steps:
- Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding). Sliced the peppers (julienne style), and tomatoes After making sure my guacamole dressing had the right amount of flavor, spread it out on each tortilla. Top with leaf lettuce and chicken, peppers and sliced tomatoes Carefully roll each tortilla and cut it in half
AVOCADO CHICKEN LETTUCE WRAPS
This is one of my favorite family recipes now. Quick, easy, and super yummy! We even did a night of making a large batch of the avocado chicken and then divided it up into 4 separate bowls and added a different flavor or ingredient to each bowl and then had a buffet-style dinner. So fun and kid-friendly!
Provided by jenncooks4u
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Coat chicken breasts with olive oil and sprinkle mango and lime seasoning on both sides. Place in a shallow baking dish and cover with aluminum foil.
- Bake chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes. Remove from oven and cool until easily handled, about 10 minutes.
- Chop chicken into small pieces and place in a large bowl. Add avocado, lime juice, salsa, cilantro, garlic powder, salt, and black pepper; mix well to combine. Serve on top of lettuce leaves to make wraps.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 11.5 g, Cholesterol 33.6 mg, Fat 18.9 g, Fiber 6.9 g, Protein 15.2 g, SaturatedFat 2.9 g, Sodium 381 mg, Sugar 2.4 g
Tips:
- Choose ripe avocados: Use avocados that are ripe but not too soft. Ripe avocados will be dark green or black in color and will yield to gentle pressure when squeezed.
- Use fresh ingredients: Fresh ingredients will give your wraps the best flavor. If possible, use organic or locally-sourced ingredients.
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook the chicken until it is just cooked through, about 5-7 minutes per side.
- Use a variety of toppings: The toppings are what really make these wraps special. Try a variety of different toppings, such as salsa, guacamole, sour cream, and cheese.
- Wrap the wraps tightly: To prevent the wraps from falling apart, wrap them tightly in plastic wrap or aluminum foil.
Conclusion:
Chicken avocado wraps are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a few simple ingredients, you can create a wrap that is both satisfying and flavorful. So next time you are looking for a quick and easy meal, give chicken avocado wraps a try. You won't be disappointed!
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