Best 2 Chicken And Puy Lentil Salad With Coriander Recipes
**Chicken and Puy Lentil Salad with Coriander**
This vibrant and flavorful salad combines the tender protein of chicken, the earthy goodness of puy lentils, and the aromatic freshness of coriander. The chicken is marinated in a zesty blend of spices, herbs, and yogurt, then grilled to perfection. The lentils are cooked until al dente, retaining a slight bite. Crisp cucumber, red onion, and cherry tomatoes add texture and color to the salad. A tangy dressing made with lemon juice, olive oil, honey, and Dijon mustard ties all the elements together. This salad is a perfect balance of flavors and textures, making it a delightful and satisfying meal. It's also packed with protein, fiber, and essential vitamins and minerals, making it a healthy choice for lunch or dinner.
**Other Recipes Included in the Article:**
1. **Spiced Chicken Marinade:** This aromatic marinade infuses the chicken with a delightful blend of flavors, including cumin, coriander, paprika, and turmeric.
2. **Puy Lentil Salad:** This simple yet flavorful salad features puy lentils tossed with a light vinaigrette dressing. It's a great side dish or a light and healthy lunch option.
3. **Tangy Dressing:** This versatile dressing, made with lemon juice, olive oil, honey, and Dijon mustard, adds a zesty and tangy flavor to the salad. It can also be used as a marinade for chicken or fish, or as a dipping sauce for vegetables.
4. **Refreshing Cucumber Salad:** This crisp and refreshing salad is made with thinly sliced cucumbers, red onion, and a simple vinaigrette dressing. It's a great way to add some extra freshness and crunch to your meal.
5. **Coriander Chutney:** This vibrant and flavorful chutney is made with fresh coriander, mint, and green chilies. It's a great condiment to serve with grilled meats, fish, or vegetables.
PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI
A hearty Asian-style veggie main-course salad, bursting with flavour
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.
- Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.
Nutrition Facts : Calories 302 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 1.41 milligram of sodium
FRENCH PUY LENTIL SALAD
Have you tried Puy lentils yet? These are small, green lentils from France and have a slight peppery flavor and a firm, yet tender, texture. They hold their shape well and are ideal for a salad, but they do take longer to cook than most other lentils. They do not, however, need pre-soaking. In this salad the mint and lemon juice add a lively, fresh taste, while the balsamic vinegar adds a mellow sweetness.
Provided by Daydream
Categories Lentil
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Peel the half-onion and stud with the cloves.
- Combine onion, lentils, lemon zest, garlic, bay leaf, 1 teaspoon cumin and water in a medium-sized pan.
- Bring to the boil, then reduce heat to medium and cook for 25-30 minutes, or until the water has been absorbed, taking care not to burn- you can add a little more water if needed, but try not to cook much more than 30 minutes as they should be'al dente'.
- Reserve the garlic and chop finely, but discard the onion, lemon zest and bay leaf.
- In a suitable container, whisk together the vinegar, oil, lemon juice, remaining cumin and reserved garlic, to make the dressing.
- Stir the dressing through the lentils with the mint and chopped green onions, then season to taste with salt and pepper.
- Allow to stand for 30 minutes so that the flavors absorb.
- Serve at room temperature.
Nutrition Facts : Calories 199.3, Fat 10.7, SaturatedFat 1.5, Sodium 14.4, Carbohydrate 19.8, Fiber 6.6, Sugar 3.5, Protein 7.4
Tips:
- For the best results, use high-quality ingredients, such as free-range chicken and organic lentils.
- Cook the lentils according to the package instructions. Be sure to rinse them well before cooking.
- If you don't have cooked chicken, you can roast or grill some chicken breasts or thighs. Shred or dice the chicken before adding it to the salad.
- For a more flavorful salad, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
- Feel free to adjust the amount of dressing in the salad to your liking.
- Serve the salad immediately or chill it for later. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This chicken and puy lentil salad with coriander is a delicious and healthy meal that's perfect for a quick lunch or dinner. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The salad is also very versatile, so you can easily customize it to your liking. Try adding different vegetables, fruits, or nuts, or swap out the chicken for another type of protein, such as tofu or fish.
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