Best 2 Chicken And Pasta Alfredo Weight Watchers Recipes

Indulge in the creamy delight of Chicken and Pasta Alfredo, a classic dish transformed into a Weight Watchers-friendly masterpiece. This recipe uses wholesome ingredients and smart cooking techniques to create a satisfying and nutritious meal that won't break the calorie bank. With tender chicken, perfectly cooked pasta, and a luscious Alfredo sauce made with reduced-fat ingredients, this dish is a delightful balance of flavors and textures. Whether you're looking for a comforting weeknight dinner or a special occasion meal, this Chicken and Pasta Alfredo is sure to impress.

**Additional Recipes:**

* **Lightened Up Alfredo Sauce:** This standalone Alfredo sauce recipe is a versatile addition to any pasta dish. Made with low-fat milk, Greek yogurt, and Parmesan cheese, it offers a creamy and flavorful sauce without the extra calories.
* **Easy Chicken Alfredo Bake:** This casserole-style dish combines chicken, pasta, and Alfredo sauce in a single pan. With a crispy breadcrumb topping and plenty of melted cheese, it's a cheesy and comforting meal that's perfect for busy weeknights.
* **Skinny Chicken Alfredo Soup:** This creamy soup is a comforting and flavorful way to warm up on a cold day. Made with chicken broth, vegetables, and tender chicken, it's a hearty and satisfying soup that's also low in calories.
* **Chicken Alfredo Stuffed Shells:** These jumbo pasta shells are filled with a creamy chicken Alfredo filling and topped with a sprinkle of Parmesan cheese. Baked until golden brown, they're a delightful and elegant appetizer or main course.
* **Chicken Alfredo Pizza:** This unique twist on pizza features a creamy Alfredo sauce base, topped with chicken, vegetables, and mozzarella cheese. It's a delicious and easy-to-make meal that's perfect for a fun family dinner.

Let's cook with our recipes!

CHICKEN FETTUCCINI ALFREDO

Chicken fettuccini Alfredo image

Here, classic chicken fettuccini Alfredo may have been reinvented into a lighter version, but this recipe doesn't skimp on the dish's signature great creamy taste and texture. Heavy cream is combined with full-fat Greek yogurt to create the cheesy sauce's luscious mouthful. Patting the chicken dry before cooking it helps it to brown which develops the dish's flavor so it's worth the extra effort. For a hint of spice, you can add 1/4 teaspoon of freshly grated nutmeg to the sauce. You can also use basil instead of parsley. Serve with a mixed greens salad tossed with balsamic or red wine vinaigrette for comforting meal.

Categories Dinner

Time 52m

Yield 4 servings

Number Of Ingredients 12

Ingredients

6 medium clove(s) Garlic clove(s) peeled and smashed with a knife
1 pound(s) Uncooked boneless skinless chicken breast(s) patted dry (four 4 oz pieces)
1 tsp Table salt
1 tsp Black pepper freshly ground
1 spray(s) Cooking spray
0.5 cup(s) Canned chicken broth
0.25 cup(s) Heavy whipping cream
0.25 cup(s) Whole milk plain yogurt Greek-variety
0.125 tsp Table salt for cooking pasta
8 oz Uncooked whole wheat pasta fettuccini
0.5 cup(s) Grated Parmesan cheese Parmigiano-Reggiano suggested
0.25 cup(s) Fresh parsley fresh, flat-leaf, finely chopped, divided

Steps:

Heat a large, heavy skillet over medium heat.
Rub garlic over chicken; reserve garlic. Season chicken with salt and pepper and rub in seasonings with your hands; set aside.
Off heat, coat skillet with cooking spray and then set over medium-low heat. Sauté garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
Meanwhile, in a small bowl, combine broth, heavy cream and yogurt; pour over chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
While chicken is cooking, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well-combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped which chicken and rest of parsley. Yields about 3 ounces of chicken and 2/3 cup of pasta/sauce per serving.

Nutrition Facts : Calories 452 kcal

CHICKEN AND PASTA ALFREDO - WEIGHT WATCHERS

Chicken and Pasta Alfredo - Weight Watchers image

I have not tried this recipe. I got this recipe from Weight Watchers magazine. Each serving is 1 cup. This recipe is a 6 point value without the shaved cheese.

Provided by internetnut

Categories Lunch/Snacks

Time 31m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3/4 lb whole wheat fusilli
3 boneless skinless chicken breasts (1/4 pound)
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup fat-free half-and-half
1/2 cup nonfat milk
2 tablespoons all-purpose flour
1/8 teaspoon ground nutmeg
2 tablespoons light stick butter
2 garlic cloves, minced
1/4 cup grated pecorino romano cheese
2 tablespoons chopped fresh parsley
shaved pecorino romano cheese, for garnish (optional)

Steps:

Cook the fusilli according to package directions, omitting the salt if desired.
Meanwhile, sprinkle the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Spray a ridged grill pan with nonstick spray and set over medium-high heat. Add chicken and cook until cooked through, 5-6 minutes on each side. Transfer to a cutting board and let cool 5 minutes. Cut into 1/2 inch cubes and set aside.
Combine the half and half, milk, flour, nutmeg, and the remaining 1/2 teaspoon of salt and 1/8 teaspoon of pepper in a small bowl; beat with a whisk until blended.
Melt the butter in a large nonstick skillet over medium-high heat. Add the garlic and cook, stirring frequently, just until golden, about 1 minute. Whisk in the half and half mixture and cook, whisking constantly, until the mixture bubbles and thickens, 2-3 minutes. Stir in the fusilli, chicken, grated cheese, and parsley; cook, stirring gently, until heated through, about 1 minute longer. Serve at once with the shaved cheese (if using).
Original Version:.
1 pound bow tie pasta.
1 c heavy cream.
1 c margarine.
1 c grated parmesan.

Nutrition Facts : Calories 340.9, Fat 6.8, SaturatedFat 3.3, Cholesterol 50.4, Sodium 465.5, Carbohydrate 49.6, Fiber 4.9, Sugar 3.1, Protein 23

Tips:

For a richer Alfredo sauce, use a combination of heavy cream and Parmesan cheese.
To save time, use pre-cooked chicken or rotisserie chicken.
Add a variety of vegetables to the dish, such as broccoli, zucchini, or spinach.
For a lighter Alfredo sauce, use low-fat milk or half and half.
To make the dish even more decadent, top it with grated Parmesan cheese.

Conclusion:

This Chicken and Pasta Alfredo is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. With a few simple tips, you can make this dish even more flavorful and satisfying. So next time you are looking for a quick and easy meal, give this Chicken and Pasta Alfredo a try. You won't be disappointed!