Best 3 Chicken And Lentil Stew South Beach Diet Phase Recipes

Embark on a culinary journey with our tantalizing Chicken and Lentil Stew, a delightful dish that harmonizes the goodness of lean protein and fiber-rich lentils. This wholesome stew is meticulously crafted to adhere to the principles of the South Beach Diet, ensuring a satisfying meal that nourishes your body and delights your taste buds.

Our recipe collection features three irresistible variations of this hearty stew:

**Classic Chicken and Lentil Stew:** Experience the timeless flavors of this traditional stew, where tender chicken and lentils simmer in a flavorful broth, complemented by aromatic spices and a touch of tangy lemon.

**Mediterranean Chicken and Lentil Stew:** Take your taste buds on a Mediterranean adventure with this vibrant stew. Succulent chicken and lentils are enveloped in a delectable broth infused with Mediterranean herbs and sun-dried tomatoes, promising a flavorful escape.

**Thai Coconut Chicken and Lentil Stew:** Embark on an exotic culinary escapade with this Thai-inspired stew. Chicken and lentils are simmered in a luscious coconut broth, infused with aromatic lemongrass, ginger, and a hint of spice, transporting your palate to the heart of Thailand.

Each recipe is meticulously crafted to provide a well-balanced meal, rich in lean protein, fiber, and essential nutrients. With detailed instructions and helpful tips, these recipes ensure that you can effortlessly create a satisfying and diet-friendly dish that will nourish your body and tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

THE ONE-POT CHICKEN AND LENTIL DISH YOU CAN EAT ALL WEEK LONG

The One-Pot Chicken and Lentil Dish You Can Eat All Week Long image

This creamy curried chicken and lentil dish is brimming with flavor, and it's even better the next day. Make it on Sunday and eat it for lunches and dinners all week.

Provided by Joanne Lusted

Categories Dinner

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 6-oz boneless, skinless chicken breasts, sliced into 1-oz pieces
Pinch each sea salt and fresh ground black pepper (TRY: Simply Organic Ground Black Pepper)
2 tsp extra-virgin olive oil
2 tsp curry powder (TRY: Simply Organic Curry Powder)
2 cloves garlic, minced
1½ cups dry green lentils, rinsed
1 cup low-sodium chicken broth
3 cups water
1 cup plain Greek yogurt
½ cup chopped fresh cilantro

Steps:

Season chicken with salt and pepper. In a large saucepan or Dutch oven, heat oil on medium-high. Add chicken and cook, turning occasionally, for 7 to 8 minutes, or until lightly browned and just cooked through. Remove to a plate. To saucepan, add curry powder and garlic and cook, stirring, for about 1 minute, or until fragrant. Add lentils to saucepan and stir to coat. Stir in broth and water; bring to a boil. Reduce heat to medium and cook, stirring occasionally, for about 15 minutes. Return chicken to pan along with any accumulated juices and continue to cook until lentils are tender and most liquid is absorbed, 10 to 15 minutes more. Divide evenly among serving bowls, season to taste with salt and pepper, and garnish each with yogurt and cilantro. (NOTE: If lentils are still not tender after cook time is complete, add ½ cup more water and continue to cook until softened.) Thought this chicken and lentils recipe was easy? Find one-skillet supper recipes here. We independently source all of the products that we feature on cleaneatingmag.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.

Nutrition Facts : Calories 389 calories

CHICKEN AND LENTILS

Chicken and Lentils image

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.

Provided by Lorraine Friberg

Categories Meat and Poultry Recipes Chicken

Time 1h30m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
¾ cup dried lentils
1 (14 ounce) can chicken broth
½ teaspoon salt
1 (10 ounce) can tomato sauce
½ teaspoon dried rosemary
½ teaspoon dried basil
1 tablespoon lemon juice

Steps:

Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g

LOBSTER BISQUE (SOUTH BEACH DIET PHASE 2)

Lobster Bisque (South Beach Diet Phase 2) image

Make and share this Lobster Bisque (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Lobster

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 tablespoons vegetable oil
1 small onion, finely chopped
2 stalks celery, diced
1 teaspoon dried thyme, crumbled
1 pinch salt
1 pinch fresh ground pepper
2 tablespoons whole wheat flour
3 1/2 cups low sodium chicken broth
1/2 cup tomato puree
1/4 cup dry sherry
1 lb lobster tail, shelled, cut into 1 inch pieces
1 1/4 cups 1% low-fat milk
1 chopped plum tomato
2 tablespoons chopped parsley, thinly sliced
1 teaspoon paprika
1/4 teaspoon hot pepper sauce

Steps:

In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.

Tips:

Choose lean chicken breasts or thighs for the stew. This will help keep the dish low in fat and calories.
Use low-sodium chicken broth or vegetable broth. This will help reduce the amount of sodium in the stew.
Add plenty of vegetables to the stew. This will make the dish more nutritious and filling.
Use a variety of spices and herbs to flavor the stew. This will help create a delicious and flavorful dish.
Serve the stew with a side of whole-wheat bread or brown rice. This will help make the meal more filling and satisfying.

Conclusion:

This chicken and lentil stew is a delicious and healthy meal that is perfect for the South Beach Diet. It is low in fat and calories, and it is packed with protein, fiber, and vegetables. This stew is also easy to make and can be prepared in under an hour. So next time you are looking for a healthy and satisfying meal, give this chicken and lentil stew a try.