Best 7 Chicken And Black Bean Salad With Spicy Ranch Dressing Recipes
Bursting with vibrant flavors and textures, the chicken and black bean salad with spicy ranch dressing is a culinary delight that tantalizes the senses and satisfies the soul. This refreshing and wholesome salad features tender and juicy grilled chicken, paired with the earthy and slightly sweet black beans, creating a harmonious blend of flavors. The addition of crisp and colorful vegetables, such as crunchy bell peppers, juicy tomatoes, and refreshing cucumber, adds a delightful crunch and vibrancy to each bite. Topped with a zesty and creamy spicy ranch dressing, this salad delivers a perfect balance of tangy, savory, and a touch of heat, elevating the overall experience. With its vibrant colors, contrasting textures, and explosion of flavors, this chicken and black bean salad with spicy ranch dressing is sure to be a hit at any gathering, leaving your taste buds dancing with joy.
But that's not all! The article also includes a collection of other equally enticing recipes that cater to diverse tastes and preferences. From the classic and comforting chicken pot pie, perfect for a cozy family dinner, to the tantalizing shrimp tacos with avocado salsa, bursting with vibrant Mexican flavors, this article has something for every palate. Whether you're seeking a quick and easy weeknight meal like the flavorful one-pan chicken teriyaki with rice, or a special dish to impress your guests, such as the elegant grilled salmon with lemon-herb butter, this article has you covered. With its wide selection of recipes, ranging from hearty and comforting to light and refreshing, this article is a culinary treasure trove that will inspire you to create delicious and memorable meals.
SANTA FE SALAD WITH JALAPEñO RANCH DRESSING
Does your salad bowl need a little inspiration? If so, check out this Santa Fe Salad with Spicy Jalapeño Ranch Dressing! Easy to make and fresh.
Provided by Laura Fuentes
Categories Lunch
Time 19m
Number Of Ingredients 20
Steps:
- Heat oil inside a large pan over medium-high heat. Season chicken breasts with taco seasoning and cook the first side for 6 minutes and flip, cooking the other side for another 5 minutes, until the internal temperature has reached 165F. Remove from pan and set aside.
- In a large bowl or serving platter, place chopped lettuce. Top with black beans and corn.
- Chop chicken breasts and distribute over salad. Top with cherry tomatoes, shredded cheese, and avocado.
- Drizzle with Jalapeño Ranch Dressing and serve.
Nutrition Facts : ServingSize 1 salad bowl, Calories 350 calories, Sugar 3.9g, Sodium 509.5mg, Fat 16.8g, SaturatedFat 4.2g, TransFat 0.1g, Carbohydrate 24.9g, Fiber 9.8g, Protein 27.3g, Cholesterol 68.6mg
CHICKEN AND BLACK BEAN SALAD
Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
SANTA FE CHICKEN SALAD WITH SPICY RANCH DRESSING
Delicious grilled chicken isn't the only thing this salad has going for it. Enjoy a host of flavors in our Santa Fe Chicken Salad with Spicy Ranch Dressing.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat grill to medium heat.
- Sprinkle both sides of chicken with black pepper; grill 6 to 8 min. on each side or until done (165ºF).
- Meanwhile, mix dressing, hot sauce and lime juice until blended; refrigerate until ready to use.
- Place lettuce on serving plate. Top with red peppers, beans, jicama and corn.
- Slice chicken; add to salad. Sprinkle with cheese. Drizzle with dressing mixture just before serving.
Nutrition Facts : Calories 430, Fat 20 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 35 g
SPICY RANCH SALAD
Spicy Ranch Salad
Provided by Hidden Valley
Categories Salad
Time 40m
Yield 4-6
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the chicken, beans, corn, tomatoes, jalapeños, and toss with enough of the dressing to lightly coat.
- Chill covered for 30 minutes.
- Arrange the lettuce in a single layer on a platter or in a salad bowl. Serve garnished with the red pepper and seasoned with salt and freshly ground pepper.
Nutrition Facts :
SIMPLY DELICIOUS RANCH CHICKEN SALAD
Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself.
Provided by My Hot Southern Mess
Categories Salad
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place chicken in a saucepan; add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and shred or cut into bite size pieces.
- Combine the chicken, red onion, cucumber, garlic, and ranch dressing in a large bowl. Season with pepper to taste.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 3.4 g, Cholesterol 37.4 mg, Fat 16.8 g, Fiber 0.4 g, Protein 11.7 g, SaturatedFat 2.7 g, Sodium 312.1 mg, Sugar 2 g
FIESTA CHICKEN AND BLACK BEANS
Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
- Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
- Divide chicken among serving plates; top with black bean mixture. Serve warm.
Tips:
- For the best flavor, use ripe avocados and fresh herbs.
- If you don't have any black beans on hand, you can substitute another type of bean, such as kidney beans or pinto beans.
- To make the salad ahead of time, simply cook the chicken and black beans according to the recipe and then store them in separate containers in the refrigerator. When you're ready to serve, combine the chicken, black beans, avocado, corn, and dressing and enjoy!
Conclusion:
This chicken and black bean salad is a delicious and healthy meal that's perfect for any occasion. It's packed with protein, fiber, and healthy fats, and the spicy ranch dressing adds a delicious kick of flavor. Whether you're looking for a quick and easy lunch or a hearty dinner, this salad is sure to please everyone at the table.
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