Best 4 Chicken And Berry Salad Recipes
Calling all food enthusiasts and health-conscious individuals! Get ready to tantalize your taste buds with a culinary journey through Alice's kitchen, where flavors dance and nutrition takes center stage. Discover the secrets behind the delectable Chicken and Berry Salad, a dish that harmoniously blends the savory and the sweet. This vibrant salad boasts a medley of textures, colors, and flavors that will leave you craving for more.
In this article, we unlock the secrets behind not just one, but a collection of extraordinary recipes. Dive into the art of creating the classic Chicken and Berry Salad, featuring succulent chicken, a burst of berries, and a tangy dressing that elevates the dish to new heights. But that's not all! Embark on a culinary adventure as we explore variations of this refreshing salad, each with its own unique twist. From the vibrant Berry and Goat Cheese Salad to the zesty Citrus and Avocado Chicken Salad, there's a recipe here to suit every palate. Get ready to transform your lunch breaks, picnics, and dinner parties with these culinary masterpieces!
BERRY CHICKEN SALAD
Bright berries and creamy goat cheese make this one a winner! -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.
Nutrition Facts : Calories 268 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
CHICKEN AND BERRY SALAD
You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- In large bowl, toss all ingredients.
Nutrition Facts : Calories 270, Carbohydrate 24 g, Cholesterol 40 mg, Fat 1, Fiber 6 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 12 g, TransFat 0 g
CHICKEN BERRY SALAD
We love this salad any time of year, but especially in summer when blueberries and strawberries are in season. -Sheri Abernathy, Lemont, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, whisk the first six ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear. Cut into strips., In a large bowl, combine the lettuces, blueberries, strawberries, cheese and walnuts. Add reserved marinade; toss to coat. Top with sliced chicken.
Nutrition Facts : Calories 426 calories, Fat 25g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 290mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 31g protein.
LIME-BERRY CHICKEN SALAD
This salad combines many of my favorite Spring flavors including strawberries, snap peas, and lime. The homemade poppy seed dressing makes this salad outstanding!
Provided by larkspur
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- Toss chicken breasts, limeade, and pepper in a bowl. Cook the chicken breasts in a skillet until no longer pink in the center and the juices run clear, about 8 minutes. Remove skillet from the heat and set aside.
- Combine sugar, vinegar, salt, mustard, and onion in a blender. Process for about 20 seconds. With the blender on high speed, gradually add oil in a slow and steady stream. Stir in poppy seeds.
- Arrange spinach on 4 salad plates and top with strawberries, peas, pecans, and the cooked chicken. Serve with the poppy seed dressing.
Nutrition Facts : Calories 385.8 calories, Carbohydrate 21.5 g, Cholesterol 0 mg, Fat 33.3 g, Fiber 3.4 g, Protein 3.4 g, SaturatedFat 4.1 g, Sodium 336.2 mg, Sugar 15.4 g
Tips:
- Choose ripe and juicy berries: Fresh berries with intense flavor will elevate the salad.
- Use a variety of berries: Combine different types of berries for a colorful and flavorful salad.
- Opt for grilled or roasted chicken: This adds a smoky and delicious flavor to the salad.
- Make a zesty dressing: A balanced dressing with a blend of citrus, herbs, and sweetness complements the salad well.
- Add some crunch: Incorporate nuts, seeds, or crispy vegetables for texture.
- Keep it simple: Don't overcrowd the salad with too many ingredients; let the flavors of the berries and chicken shine through.
Conclusion:
Berry and chicken salad is a refreshing and flavorful dish perfect for summer gatherings or light meals. With its vibrant colors, delicious taste, and healthy ingredients, this salad is sure to be a hit. Experiment with different types of berries, dressings, and toppings to create unique and exciting variations. Enjoy the perfect balance of sweet, savory, and tangy flavors in every bite of this delightful salad.
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