Best 3 Chia Porridge Recipes

Kick-start your day with a nutritious and delectable breakfast treat - chia porridge! This wholesome dish combines the goodness of chia seeds, oats, and a variety of flavorful ingredients to create a creamy, fiber-rich, and satisfying meal. Dive into three delightful chia porridge recipes that cater to diverse dietary preferences and taste buds. The classic chia porridge recipe forms the foundation with its simple combination of chia seeds, oats, milk, and honey. For a tropical twist, embark on a culinary journey with the mango chia porridge, where sweet mangoes and creamy coconut milk blend harmoniously. If you seek a protein-packed option, the peanut butter and banana chia porridge awaits, offering a delightful blend of peanut butter, banana slices, and a hint of cinnamon. Each recipe offers step-by-step instructions, ingredient lists, and helpful tips to ensure a perfect chia porridge experience. Discover the versatility of chia porridge and relish a hearty, wholesome breakfast that nourishes your body and tantalizes your taste buds.

Here are our top 3 tried and tested recipes!

RAW CHIA 'PORRIDGE'

Raw Chia 'Porridge' image

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

Provided by Raw_Angel

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 25m

Yield 1

Number Of Ingredients 7

Ingredients

¼ cup chia seeds
1 banana
2 dates, pitted
1 cup almond milk
¼ teaspoon ground cinnamon
salt to taste
¼ cup fresh blueberries, or more to taste

Steps:

Place chia seeds in a bowl.
Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
Stir chia 'porridge' and top with blueberries.

Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g

CHIA PORRIDGE

Chia Porridge image

If you can boil water, you can make this hot cereal. It is delicious, nutritious, makes use of whole grains, fruits, seeds and nuts, and will keep you full for hours, without giving you the feeling of having swallowed a cement block.

Provided by Anonymous

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 25m

Yield 4

Number Of Ingredients 17

Ingredients

3 cups water
1 cup rolled oats
¼ cup chia seeds
2 tablespoons wheat germ
2 tablespoons oat bran
2 tablespoons dried cranberries, or to taste
2 tablespoons raisins, or to taste
2 tablespoons flax seeds
3 dried plums, chopped
3 Medjool dates, pitted and chopped
2 dried apricots, chopped, or more to taste
1 dried Turkish fig, chopped
1 pinch ground cinnamon
1 pinch ground nutmeg
1 pinch ground allspice
2 tablespoons maple syrup, or to taste
2 tablespoons half-and-half, or to taste

Steps:

Bring water to a boil in a medium saucepan. Stir in oats. Reduce heat to low; add chia seeds, wheat germ, oat bran, cranberries, raisins, flax seeds, dried plums, dates, apricots, fig, cinnamon, nutmeg, and allspice. Cook, stirring occasionally, until water is absorbed, 8 to 10 minutes. Drizzle maple syrup and half-and-half over each serving.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 63.4 g, Cholesterol 2.8 mg, Fat 7.9 g, Fiber 11.1 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 16.8 mg, Sugar 33.2 g

RAW CHIA 'PORRIDGE'

RAW CHIA 'PORRIDGE' image

Categories Berry

Number Of Ingredients 6

Ingredients

1/4 cup chia seeds
1 banana
2 dates, pitted
1 cup almond milk
1/4 teaspoon ground cinnamon, salt to taste
1/4 cup (or more to taste) fresh blueberries

Steps:

Place chia seeds in a bowl.
Layer banana and dates in a blender. Add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.
Let mixture sit until thickened, at least 15 minutes.
Stir chia "porridge" and top with blueberries.
Note: The "porridge" will be softer if you let sit in refrigerator overnight.

Tips:

Use ripe bananas: Ripeness enhances the sweetness and creaminess of the porridge.
Adjust chia seeds: For a thicker consistency, add more chia seeds (up to 1/4 cup). For a thinner consistency, reduce the chia seeds.
Sweeten to taste: Adjust the amount of honey or maple syrup based on your preference.
Top with variety: Experiment with different toppings like nuts, seeds, fruits, or yogurt for added texture and flavor.
Make ahead: Prepare the chia porridge the night before for a quick and easy breakfast.

Conclusion:

Chia porridge is a versatile and nutritious breakfast option that can be tailored to your taste preferences. Its simplicity, health benefits, and endless variations make it a popular choice among health-conscious individuals seeking a quick and satisfying start to their day.