Best 2 Chia Milk Recipes
Indulge in the creamy and nutty goodness of homemade chia milk, a plant-based alternative to dairy milk. With its rich texture and mild flavor, chia milk is a versatile addition to your kitchen. Explore our collection of chia milk recipes, ranging from basic to flavored variations. Discover the ease of making chia milk from scratch using just a few simple ingredients. Enhance your chia milk with delightful flavors like vanilla, chocolate, and strawberry. Learn how to create a creamy and decadent chia milk latte or whip up a refreshing chia milk smoothie. These recipes cater to various dietary preferences, including vegan, gluten-free, and lactose-free options. Whether you're looking for a nutritious breakfast drink, a healthy snack, or a dairy-free milk alternative, our chia milk recipes have got you covered. Embark on a culinary journey and experience the delightful world of chia milk.
Check out the recipes below so you can choose the best recipe for yourself!
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
CHIA MILK
Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!
Provided by LivingWithTheEssentials
Categories Breakfast and Brunch Drinks
Time 8h5m
Yield 10
Number Of Ingredients 6
Steps:
- Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
- Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.
Nutrition Facts : Calories 44.8 calories, Carbohydrate 2.8 g, Fat 3.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.4 g, Sodium 7.6 mg, Sugar 0.7 g
Tips:
- Ensure chia seeds are fresh. Old seeds may have a bitter taste and won't absorb liquid as well.
- Experiment with different milk bases. Besides almond milk, you can use soy milk, oat milk, or coconut milk to create a unique chia milk flavor.
- Add sweeteners or flavorings to your liking. Try honey, maple syrup, vanilla extract, or cocoa powder to enhance the taste of your chia milk.
- Consider straining the chia milk if you prefer a smoother texture. Use a fine-mesh strainer to remove any remaining chia seeds.
- Store chia milk properly. Keep it in an airtight container in the refrigerator for up to 5 days. Shake well before each use.
Conclusion:
Chia milk is a nutritious and versatile plant-based milk alternative. It's rich in fiber, protein, and omega-3 fatty acids. With its mild flavor and creamy texture, chia milk can be enjoyed on its own or added to various recipes like smoothies, oatmeal, and baked goods. Whether you're lactose intolerant, vegan, or simply looking for a healthier milk option, chia milk is a delicious and nutritious choice. Experiment with different recipes and flavorings to find your perfect chia milk blend.
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