Best 2 Chia Berry Shake Recipes

Indulge in a symphony of flavors with our tantalizing Chia Berry Shake, a delightful blend of nutrient-rich chia seeds, luscious berries, and creamy yogurt. Kick-start your day with this invigorating beverage, packed with antioxidants, fiber, and essential nutrients.

For a tropical twist, embark on a culinary journey with our exotic Mango Chia Shake, where sweet mangoes dance harmoniously with chia seeds and coconut milk, creating a tropical paradise in every sip.

Craving something rich and decadent? Dive into the depths of our Chocolate Chia Shake, a symphony of velvety chocolate and chia seeds, complemented by the subtle sweetness of honey. This shake will satisfy your sweet tooth while nourishing your body.

If you prefer a classic flavor combination, our Vanilla Chia Shake awaits you. Vanilla's timeless elegance blends seamlessly with chia seeds and creamy milk, resulting in a smooth and comforting shake that will transport you to a simpler time.

For a burst of energy, try our invigorating Green Chia Shake, a vibrant concoction of spinach, chia seeds, and tangy lemon. This refreshing shake will revitalize your senses and provide a healthy boost to your day.

Check out the recipes below so you can choose the best recipe for yourself!

CHIA BERRY SMOOTHIE RECIPE RECIPE - (4.7/5)

Chia Berry Smoothie Recipe Recipe - (4.7/5) image

Provided by gestational-diabetes-recipes

Number Of Ingredients 4

Ingredients

1 cup frozen mixed berries
1/2 cup unsweetened pomegranate juice
1/2 cup water
1/2 tablespoon chia seeds

Steps:

1.Combine all ingredients in a blender, and mix until smooth. 2.Top of with an extra sprinkle of chia seeds if you wish.

BLUEBERRY AND CHIA SEED SMOOTHIE

Blueberry and Chia Seed Smoothie image

This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Time 15m

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams

Tips:

Use frozen berries for a thicker, creamier shake.
Add a scoop of protein powder for a boost of nutrition.
Sweeten the shake with honey or maple syrup, to taste.
Add a pinch of cinnamon or nutmeg for extra flavor.
Use unsweetened almond or coconut milk for a dairy-free option.

Conclusion:

This chia berry shake is a delicious and nutritious way to start your day. It's packed with antioxidants, fiber, and protein, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or snack, give this chia berry shake a try.