Best 3 Chewy Energy Bars Recipes
Indulge in a delightful journey of flavors and textures with our carefully curated collection of chewy energy bar recipes. These wholesome treats are not just a quick and convenient snack but also packed with essential nutrients to power you through your day. From the classic combination of oats, nuts, and dried fruits to the innovative fusion of quinoa, amaranth, and nut butter, our recipes cater to a wide range of dietary preferences and taste buds. Explore variations with chocolate chips, peanut butter, or a hint of spices to create energy bars that are as delicious as they are nourishing. Whether you're an avid hiker, a fitness enthusiast, or simply seeking a healthier snack option, these chewy energy bars are the perfect companions for your active lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
CHEWY ENERGY BARS
This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 1-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.
Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.
CHEWY HONEY ALMOND ENERGY BARS
These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be.
Provided by Procrasti-baker
Categories Breakfast
Time 15m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, melt honey and almond butter, mixing well until it is smooth and creamy. Do not boil. Remove from heat.
- Add the rest of the ingredients to the saucepan, mixing well to coat everything in honey/almond butter mixture.
- Empty mixture into a 9x9 pan lined with parchment paper.
- Place a sheet of parchment paper on top and press the mixture down into the pan, creating a smooth layer.
- When the mixture has cooled, place the pan in the fridge for an hour.
- Remove the top layer of parchment paper and cut into 12 bars.
- Wrap each bar individually and store in the fridge.
Nutrition Facts : Calories 167.3, Fat 9.4, SaturatedFat 1, Sodium 50.1, Carbohydrate 20.9, Fiber 1.7, Sugar 16.9, Protein 3.1
CHEWY ENERGY BARS
Play with the mix-ins of these bars to find your family's favorite combinations.
Provided by AR Cook
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
- Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
- Beat peanut butter and maple syrup together in a bowl; add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.
- Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 35.8 g, Fat 10 g, Fiber 3.9 g, Protein 6.7 g, SaturatedFat 2.4 g, Sodium 228.1 mg, Sugar 17.4 g
Tips:
- Select nutritious ingredients: Use a variety of nutrient-rich ingredients like nuts, seeds, dried fruits, oats, and honey to create wholesome and nutritious energy bars.
- Balance flavors and textures: Combine ingredients with different flavors and textures to create a well-rounded energy bar. Incorporate sweet elements like honey or agave syrup, salty components like nuts or pretzels, and chewy ingredients like oats or dried fruits.
- Adjust sweetness to your preference: Taste the energy bar mixture before pressing it into the pan. If you prefer a sweeter bar, add more honey or agave syrup. If you prefer a less sweet bar, reduce the amount of sweetener or omit it altogether.
- Chill before slicing: Refrigerate or freeze the energy bars before slicing them. This will make them easier to cut into clean, even pieces.
- Store properly: Keep energy bars in an airtight container in a cool, dry place. They can be stored at room temperature for up to two weeks or in the refrigerator for up to a month.
Conclusion:
These delicious and nutritious energy bars are a perfect on-the-go snack or meal replacement. Made with wholesome ingredients and customizable to your taste preferences, these bars provide a convenient and satisfying way to fuel your body with energy. Whether you're an athlete, an outdoor enthusiast, or simply someone looking for a healthy snack, these energy bars are sure to become a staple in your kitchen. So, gather your ingredients, follow the step-by-step instructions, and enjoy the satisfaction of creating your own homemade energy bars!
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