Indulge in a symphony of flavors and textures with our delightful Chewy Blueberry Sunflower Seed Granola Bars. These wholesome treats are a harmonious blend of sweet blueberries, crunchy sunflower seeds, and wholesome oats, all held together by a touch of honey and peanut butter. Each bite offers a delightful contrast between the chewy granola and the bursts of juicy blueberries, while the sunflower seeds add a nutty crunch that elevates the experience.
This recipe collection features two variations to cater to different dietary preferences. The classic Chewy Blueberry Sunflower Seed Granola Bars are a crowd-pleaser, perfect for a quick breakfast, a midday snack, or a post-workout pick-me-up. For those with a gluten-free lifestyle, we've included a dedicated Gluten-Free Chewy Blueberry Sunflower Seed Granola Bar recipe that delivers the same delicious flavors without compromising on texture.
These granola bars are not only a culinary delight but also a wholesome choice for health-conscious individuals. They are packed with essential nutrients like fiber, protein, and healthy fats, providing sustained energy throughout the day. The blueberries offer a boost of antioxidants, while the sunflower seeds contribute essential vitamins and minerals.
With their delightful taste and wholesome ingredients, these Chewy Blueberry Sunflower Seed Granola Bars are a guilt-free indulgence that fits seamlessly into any active lifestyle. Whether you're an avid hiker, a fitness enthusiast, or simply seeking a nutritious and satisfying snack, these granola bars have got you covered.
CHEWY GRANOLA BARS
Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.
Provided by BURSTEIN
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
- In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
- Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g
SUPER SEEDY GRANOLA BARS
Steps:
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g
GRANOLA BARS WITH DRIED FRUIT AND SEEDS
A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.
Provided by Katherine Sacks
Categories Small Plates Granola Seed Coconut Dried Fruit Honey snack Oat Kid-Friendly
Yield Makes 20 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
- Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
- Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
- Do Ahead
- Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.
SUNFLOWER-CHERRY GRANOLA BARS
Try these terrific granola bars from Laura McDowell, Lake Villa, Illinois. The chewy bars have plenty of oats and nuts, and the dried cherries add just the right amount of tang. -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Spread oats into an ungreased 15x10x1-in. baking pan. Bake at 400° for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15x10x1-in. baking pan. Bake for 8-10 minutes or until lightly toasted., In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almonds and coconut., Using a metal spatula, press mixture into an ungreased 15x10x1-in. baking pan. Cool to room temperature. Cut into bars.
Nutrition Facts : Calories 208 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 30g carbohydrate (17g sugars, Fiber 2g fiber), Protein 5g protein.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your granola bars will be.
- Don't overmix the dough: Overmixing the dough will make the granola bars tough. Mix just until the ingredients are combined.
- Press the dough firmly into the pan: This will help the granola bars hold together better.
- Bake the granola bars until they are golden brown: This will ensure that they are cooked through.
- Let the granola bars cool completely before cutting them: This will help them hold together better.
- Store the granola bars in an airtight container at room temperature: They will keep for up to 2 weeks.
Conclusion:
These chewy blueberry sunflower seed granola bars are a delicious and healthy snack that is perfect for on-the-go. They are easy to make and can be customized to your own liking. So next time you are looking for a healthy snack, give these granola bars a try!
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