Indulge in a tantalizing culinary journey to the heart of Chettinad cuisine with our exquisite Chettinad Spiced Salmon Steaks with Mustard Cress Potatoes and Tomato. This delectable dish marries the vibrant flavors of South Indian spices with the delicate taste of salmon and the earthy goodness of mustard cress potatoes. Transport your taste buds to the bustling streets of Chettinad, where aromatic spices dance in harmony, creating a symphony of flavors. Alongside our star dish, discover a treasure trove of complementary recipes that will elevate your dining experience. From the tangy Tomato Chutney to the refreshing Cucumber Raita, each recipe is a celebration of fresh ingredients and bold flavors.
Here are our top 3 tried and tested recipes!
SALMON, MUSTARD GREENS AND POTATOES WITH MUSTARD-DILL GLAZE
Categories Fish Leafy Green Mustard Potato Bake Salmon Healthy Mustard Greens Dill Bon Appétit
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Mix first 4 ingredients in small bowl. (Sauce can be prepared 2 hours ahead. Cover and let stand at room temperature.) Place potatoes in small bowl. Spoon 1 tablespoon sauce over and toss to coat. Arrange potatoes in baking pan. Bake 15 minutes.
- Remove pan from oven; push potatoes to sides of pan. Spread each salmon fillet with 2 teaspoons sauce and place in center of baking pan. Bake until salmon is cooked through, about 18 minutes. Meanwhile, place greens in large skillet. Toss with 2 tablespoons sauce. Stir over medium-high until wilted, about 4 minutes. Divide salmon, greens and potatoes between 2 plates. Serve, passing remaining sauce separately.
OVEN-POACHED SALMON STEAKS WITH MUSTARD DILL SAUCE
Steps:
- In a saucepan combine the wine, 1 1/2 cups water, the sugar, the peppercorns, the coriander seeds, the mustard seeds, the salt, and the onion, simmer the mixture for 15 minutes, and let cool to room temperature. Halve the salmon steaks with sharp knife, discarding as many bones as possible, and re-form the steaks. Arrange the steaks in 2 buttered shallow baking pans, ladle the wine mixture around them, and poach the steaks, covered with a buttered piece of foil, on the upper and lower racks of a preheated 375°F. oven, switching the positions of the pans after 15 minutes, for 30 minutes. Let the steaks cool, venting the foil, and chill them in the poaching liquid, covered, for at least 6 hours or overnight.
- Separate the salmon steaks into halves, brush them with some of the poaching liquid, and arrange them on a platter. Garnish the salmon with dill sprigs and the lemon slice and serve it with the sauce.
SALMON STEAKS WITH MUSTARD SAUCE
Provided by Pierre Franey
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Dip steaks in milk. Remove and dredge on both sides in flour seasoned with salt and pepper. Shake off excess.
- Heat oil in heavy skillet until quite hot. Add steaks and cook on one side until nicely browned, about 5 minutes. Turn and continue cooking, basting often with the hot oil, about 5 minutes.
- Serve with mustard sauce. Pour hot mustard sauce onto center of hot serving dish. Arrange steaks and dot center of each with a teaspoon of chopped dill or parsley.
Nutrition Facts : @context http, Calories 540, UnsaturatedFat 26 grams, Carbohydrate 10 grams, Fat 38 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 7 grams, Sodium 620 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- When making the Chettinad spiced salmon steaks, it's important to use a good quality spice blend. A homemade blend will give you the best flavor, but you can also use a store-bought blend if you're short on time.
- Be sure to marinate the salmon steaks for at least 30 minutes before cooking. This will help the spices to penetrate the fish and give it a more flavorful crust.
- When cooking the salmon steaks, be careful not to overcook them. Salmon is a delicate fish, and it's easy to dry it out. Cook the steaks for just a few minutes per side, or until they are cooked through but still slightly pink in the center.
- The mustard cress potatoes are a great way to add some extra flavor and texture to your meal. Be sure to use fresh mustard cress, as it has a more pungent flavor than dried cress.
- The tomato and red onion salad is a refreshing and light side dish that pairs perfectly with the spicy salmon and potatoes. Be sure to use ripe, flavorful tomatoes for the best results.
Conclusion:
This Chettinad spiced salmon with mustard cress potatoes and tomato salad is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The salmon is flavorful and juicy, the potatoes are crispy and tangy, and the salad is refreshing and light. This dish is sure to please everyone at your table.
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