Best 2 Cheesy Mexican Cauliflower Rice Casserole Recipes
Calling all cauliflower enthusiasts, Mexican cuisine lovers, and anyone seeking a wholesome and flavorful dish! Embark on a culinary adventure with our cheesy Mexican cauliflower rice casserole, a symphony of zesty flavors and textures that will tantalize your taste buds. This delectable casserole seamlessly blends the goodness of cauliflower rice with a medley of Mexican-inspired ingredients, resulting in a satisfying and nutritious meal.
Our recipe collection features three variations of this delightful casserole, catering to diverse dietary preferences and culinary desires. The classic version showcases a blend of cauliflower rice, Mexican spices, cheese, and your favorite protein, while the vegetarian option omits the meat for a meatless indulgence. Craving a low-carb alternative? Our keto-friendly variation replaces rice with cauliflower, ensuring a satisfying meal without compromising flavor.
Each recipe is meticulously crafted to deliver a unique taste experience. Detailed instructions guide you through the preparation process, ensuring a hassle-free cooking experience. Whether you're a seasoned home cook or a culinary novice, our recipes empower you to create a mouthwatering casserole that will impress family and friends alike.
So, gather your ingredients, prepare your taste buds, and embark on a culinary journey to savor the cheesy Mexican cauliflower rice casserole. Let the aromas of Mexican spices, the richness of melted cheese, and the wholesome goodness of cauliflower fill your kitchen as you create a dish that's not only delicious but also a feast for the eyes.
MEXICAN CASSEROLE
Ultimate Mexican casserole with refried beans, rice, ground beef and veggies, layered and baked to cheesy perfection! A healthy family favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- Be sure to cook your rice if you haven't already (if you are just reading this and just now realized you don't have any cooked rice and don't want to wait, consider switching to quinoa, which cooks much more quickly than brown rice. Instant brown rice also works in a pinch).
- Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
- In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes.
- Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the beef is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and cook just until fragrant, about 1 additional minute.
- Remove from the heat. Stir in the rice and Greek yogurt until evenly combined. Taste and adjust seasoning as desired.
- Assemble the casserole: Spread the beans into an even layer in the prepared baking dish.
- Sprinkle 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese over the beans.
- Scatter the tomatoes with green chilis over the top.
- Spoon the rice and ground beef mixture on top of the tomatoes, spreading it into an even layer.
- Top with remaining 1/2 cup cheddar and 1/2 cupmozzarella.
- Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes.
- Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn.
- Let rest 5 minutes, sprinkle with chopped cilantro and green onions, and serve.
Nutrition Facts : ServingSize 1 (of 6), Calories 447 kcal, Carbohydrate 36 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 77 mg, Fiber 9 g, Sugar 5 g
CHEESY FIESTA RICE
Give dinnertime a healthy upgrade with this easy recipe for Tex-Mex inspired cauliflower rice recipe from Delish.com!
Categories Cheesy Mexican Cauliflower Rice low carb low calorie paleo healthy dinner healthy food Mexican rice leftover chicken recipe tex mex cauliflower rice cauliflower rice recipe easy cauliflower recipe cauliflower rice dinner
Time 20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute.
- Put grated cauliflower in a clean dishtowel and twist to drain excess liquid.
- Add a splash more oil to skillet if it seems dry, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir until combined. Stir in chicken, black beans, corn, tomatoes, jalapeños, and cilantro.
- Top with cheeses and cover with lid to let melt, 2 minutes.
- Serve with limes.
Tips:
- For the best texture, use a food processor to rice the cauliflower. This will create evenly sized pieces that will cook evenly.
- Be sure to squeeze out as much moisture from the cauliflower rice as possible before cooking. This will help to prevent the casserole from becoming watery.
- Don't be afraid to experiment with different cheeses. A Mexican blend is a classic choice, but you could also try cheddar, mozzarella, or Monterey Jack cheese.
- If you want a spicier casserole, add a diced jalapeño pepper or a teaspoon of chili powder.
- Serve the casserole with your favorite toppings, such as sour cream, salsa, guacamole, or cilantro.
Conclusion:
Cheesy Mexican cauliflower rice casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to get your kids to eat their vegetables. The cauliflower rice is a healthy and low-carb alternative to rice, and the Mexican flavors are sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this cheesy Mexican cauliflower rice casserole a try.
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