**Cheesy Cauliflower Rice: A Low-Carb, Keto-Friendly Delight**
Craving a comforting, cheesy dish without the guilt? Look no further than cheesy cauliflower rice! This innovative recipe transforms cauliflower into a delicious and nutritious substitute for rice, making it a perfect choice for those following a low-carb or ketogenic diet. With its versatility, cheesy cauliflower rice can be enjoyed as a main course, side dish, or even as a pizza crust. Our comprehensive guide offers two irresistible variations: a classic cheesy cauliflower rice and a Mexican-inspired fiesta version. Both recipes are easy to follow and packed with flavor, making them a hit among food enthusiasts. Join us on this culinary journey as we explore the wonders of cheesy cauliflower rice and embark on a delightful low-carb adventure.
CHEESY CAULIFLOWER RICE RECIPE
A keto cheesy cauliflower rice recipe for a healthy way to get your mac fix! Cauliflower rice mac and cheese needs just 5 ingredients and 10 minutes to make.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat avocado oil in a skillet over medium heat.
- Add cauliflower rice. Season with salt and pepper. Stir fry for 4-5 minutes, until tender but not mushy.
- Meanwhile, make keto cheese sauce according to instructions here. Add an additional 2 tablespoons (29 ml) cream to the sauce, until runny enough to mix but still thick.
- Pour sauce over cauliflower rice and stir together to coat. Adjust salt to taste.
- Sprinkle with remaining shredded cheddar cheese, if using.
Nutrition Facts : Calories 265 kcal, Carbohydrate 6.9 g, Protein 11.1 g, Fat 21.8 g, SaturatedFat 1.6 g, Cholesterol 7.4 mg, Sodium 223.2 mg, Fiber 3.3 g, Sugar 3.4 g, ServingSize 1 serving
EASY CHEESY CAULIFLOWER RICE RECIPE
Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. It is easy, cheesy and the best low carb side dish.
Provided by Eating on a Dime
Categories Side Dish
Time 12m
Number Of Ingredients 7
Steps:
- In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
- Add garlic salt.
- Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
- Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
- Season with the salt.
- Serve immediately.
Nutrition Facts : Calories 234 kcal, Carbohydrate 6 g, Protein 12 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 56 mg, Sodium 899 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE
This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.
Provided by Food Network Kitchen
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
- Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
- Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.
CHEESY CAULIFLOWER RICE
Take it easy on the carbs with Cheesy Cauliflower Rice. Incorporate butter, sharp cheddar cheese and Neufchatel cheese with riced cauliflower for a deliciously creamy side. Serve Cheesy Cauliflower Rice alongside lean meat and a veggie.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
- Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
- Add cheddar and Parmesan; stir until cheddar is melted.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g
Tips:
- Choose the right cauliflower rice. Freshly grated cauliflower rice is best, but frozen cauliflower rice can also be used. If using frozen rice, be sure to thaw it completely before cooking.
- Use a large skillet or wok. This will help the cauliflower rice to cook evenly and prevent it from becoming mushy.
- Cook the cauliflower rice over medium-high heat. This will help it to brown and develop a slightly crispy texture.
- Season the cauliflower rice to taste. Salt, pepper, garlic powder, and onion powder are all good options.
- Add other vegetables to the cauliflower rice. This is a great way to add more flavor and nutrients to the dish. Some good options include broccoli, carrots, zucchini, and bell peppers.
- Use cauliflower rice as a substitute for regular rice. It can be used in pilafs, stir-fries, soups, and stews.
Conclusion:
Cauliflower rice is a healthy and versatile ingredient that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. With its mild flavor, cauliflower rice can be easily seasoned to taste, making it a great option for people who are looking for a healthier alternative to regular rice.
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