Best 4 Cheesy Cauliflower Couscous Recipes
Get ready to embark on a culinary journey with our delectable Cheesy Cauliflower Couscous recipe! This innovative dish combines the wholesome goodness of cauliflower with the rich and creamy flavor of cheese, resulting in a delightful and nutritious meal. Perfect for vegetarians, vegans, and those seeking a low-carb alternative, this recipe offers a unique twist on traditional couscous.
In addition to the main recipe, this article also features a delightful collection of variations that cater to diverse dietary preferences and taste buds. From a zesty Lemon-Parsley Cheesy Cauliflower Couscous to a hearty Roasted Red Pepper and Spinach Cheesy Cauliflower Couscous, the possibilities are endless. Whether you prefer a classic flavor profile or crave something more adventurous, we have a recipe to suit your cravings.
These recipes are not only delicious but also incredibly easy to make. With step-by-step instructions and a list of readily available ingredients, you can whip up these cheesy cauliflower couscous dishes in no time. So, gather your ingredients, grab your apron, and let's embark on a culinary adventure that will tantalize your taste buds and leave you craving more!
CAULIFLOWER COUSCOUS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 cups Israeli couscous as the label directs. Drain, then rinse under cold water and toss with olive oil. Cook 3 cups cauliflower florets and 1 sliced shallot in olive oil, 6 minutes. Season with salt and pepper. Add a pinch of cinnamon and 1/4 cup chopped dates; cook 2 more minutes. Add to the couscous along with a splash of red wine vinegar, some chopped parsley, and salt and pepper.
BAKED CHEESY CAULIFLOWER
Easy, delicious side dish of cauliflower with cheese.
Provided by Kathy F.
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g
CHEESY CAULIFLOWER
A can of cheese soup gives me a head start on this dish. It takes 10 minutes to fix and disappears as soon as I serve it.-Edna Shaffer, Beulah, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4-6 servings.
Number Of Ingredients 4
Steps:
- Break cauliflower into florets or leave whole; place in Dutch oven or large saucepan. Add 1 in. of water. Cover and steam until tender, 7-10 minutes for florets or 15-20 minutes for the whole head. Meanwhile, heat soup and salt; serve over cauliflower. Sprinkle with paprika.
Nutrition Facts :
CHEESY CAULIFLOWER TOASTS
Trust Ina Garten to take two big food trends - cauliflower and toast - and combine them into something completely fresh. This recipe, adapted from her 2018 cookbook, "Cook Like a Pro," is a bit like an open-face grilled cheese sandwich with a nutty layer of roasted cauliflower, and spiked with nutmeg and paprika. We made it vegetarian by leaving out the prosciutto, and also lightened up on the cheese. It makes a vegetarian dinner with soup and salad, or a good snack with drinks.
Provided by Julia Moskin
Categories dinner, lunch, weeknight, finger foods, sandwiches, appetizer, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees. Cut the cauliflower into 1/2-inch clusters. Transfer to a sheet pan and toss with the oil, red-pepper flakes, 1 teaspoon salt and 1/2 teaspoon pepper. Spread florets out into a single layer and roast, stirring every 10 minutes, until tender and browned in spots, 25 to 30 minutes.
- Meanwhile, stir ricotta or mascarpone in a large bowl until smooth and fluffy. Mix in Gruyère, nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper and set aside. In a toaster, toast the bread until golden.
- When cauliflower is done, remove from the sheet pan and set aside to cool. Line the pan with foil and reduce the oven to 375 degrees.
- Arrange the toasts on the lined sheet pan. Stir the cauliflower into the ricotta mixture, then divide among the toasts, spreading to the edges. Dust with Parmesan and paprika. (Recipe can be made up to this point and held at room temperature for up to 2 hours.)
- Bake until toast edges and topping are browned, 10 to 15 minutes. (If desired, broil 2 to 3 minutes to brown and melt the top.) Let cool slightly. Sprinkle with herbs, if using, then cut into halves or quarters and serve immediately.
Tips:
- Choose the right cauliflower: A large head of cauliflower will yield about 3 cups of riced cauliflower. Look for a head that is compact and has no brown spots.
- Cook the cauliflower rice properly: To avoid mushy cauliflower, be sure to cook it until it is tender but still has a slight crunch.
- Use a variety of cheeses: This recipe calls for a combination of Parmesan, mozzarella, and cheddar cheese. Feel free to experiment with different types of cheeses to create your own unique flavor profile.
- Add other vegetables: To make this dish even more nutritious, add some chopped broccoli, carrots, or zucchini.
- Serve with your favorite sides: This cheesy cauliflower couscous can be served as a main course or a side dish. It pairs well with grilled chicken, fish, or steak.
Conclusion:
This cheesy cauliflower couscous is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting way to enjoy cauliflower, give this recipe a try!
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