Best 4 Cheesy Cauliflower Bake Recipes

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Craving a comforting and healthy meal that's big on flavor? Look no further than our cheesy cauliflower bake! This delightful dish is a symphony of flavors and textures, featuring tender cauliflower florets enveloped in a blanket of melted cheese and a crispy breadcrumb topping. It's a perfect balance of cheesy indulgence and healthy goodness, making it a hit with both kids and adults alike.

Our recipe collection offers a variety of cheesy cauliflower bake variations to suit every taste and dietary preference. Whether you're a vegetarian, gluten-free, or simply looking for a low-carb option, we've got you covered. From a classic cheesy cauliflower bake with a golden brown breadcrumb crust to a lighter version made with almond flour and Parmesan cheese, our recipes cater to all dietary needs and preferences.

Each recipe is meticulously crafted with easy-to-follow instructions, ensuring that even beginner cooks can create this culinary masterpiece. With detailed ingredient lists, step-by-step guides, and helpful tips, we make the cooking process smooth and enjoyable. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds dancing with delight!

Here are our top 4 tried and tested recipes!

CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE



Cheesy Cauliflower & Smoked Sausage Bake image

I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of finely chopped onion with the sausage. And to make this a One- Dish meal, just add some frozen peas. I want to thank Chef#64642 ( Molly53 ) and Chef#546010 ( Chicagoland du Jour ) for coming up with the name for this recipe.I know that this looks complicated, but it's really easy to make.Submitted to Food.com ( a.k.a. ZAAR ) on January 14th.2011.

Provided by Chef shapeweaver

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 ounce) package frozen cauliflower, thawed
1/2 lb smoked sausage (I used Hillshire Farms with the yellow packaging )
1 1/2 tablespoons vegetable oil
4 tablespoons margarine or 4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk (may not use all of this )
1 1/2 cups sharp cheddar cheese, grated (divided)
1 teaspoon ground black pepper (to taste)
1/2 teapoon salt (to taste)

Steps:

  • Pre-heat oven to 350F degrees.
  • In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
  • In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking.
  • Add a little milk at a time and stir until slightly thickened.
  • Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
  • Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
  • Place into a greased 2 quart rectangle or a 8 x 8 square baking dish.
  • Sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE



Cheesy Cauliflower & Smoked Sausage Bake image

I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of...

Provided by Rose Daly

Categories     Pork

Time 40m

Number Of Ingredients 10

1/2 lb smoked sausage,(i used hillshire farms the one with the yellow wrapper)
1 1/2 Tbsp vegetable oil
12 oz package frozen cauliflower,thawed
CHEESE SAUCE
4 Tbsp margarine
4 Tbsp flour
1 1/4 c milk ( may not need all the milk)
1 1/2 c grated sharp chedder cheese,divided
1 tsp black pepper, or to taste
1/2 tsp salt, or to taste

Steps:

  • 1. Pre-heat oven to 350F degrees.
  • 2. In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
  • 3. In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking then add a little milk at a time and stir until slightly thickened.( may need just a cup)
  • 4. Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
  • 5. Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
  • 6. Place into a greased 2 quart rectangle or a 8 x 8 square baking dish then sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

CHEESY CAULIFLOWER BAKE



Cheesy Cauliflower Bake image

This cheesy baked casserole uses cauliflower in place of noodles so you can enjoy a decadent dish with fewer calories!

Provided by Leanna Beth

Categories     Side Dish     Casseroles     Cauliflower

Time 1h20m

Yield 6

Number Of Ingredients 14

1 cooking spray
2 tablespoons salt
1 large head cauliflower, cut into small florets
2 cups low-fat cottage cheese
2 cups low-fat sour cream
¼ cup melted butter
¼ cup green onions, finely chopped
2 cloves garlic, minced
1 teaspoon Worcestershire sauce
1 dash hot pepper sauce (such as Tabasco®)
½ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup grated Parmesan cheese
⅓ cup chopped blanched almonds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
  • Bring a large pot of water to a boil and season with 2 tablespoons salt. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and place between several layers of paper towels to dry. Transfer cauliflower to a large mixing bowl and set aside.
  • Combine, cottage cheese, sour cream, butter, green onions, garlic, Worcestershire sauce, hot sauce, salt, and pepper in a bowl. Stir cheese mixture into the bowl with the cooked cauliflower and transfer to the prepared baking dish. Spoon Parmesan cheese on top. Cover with an oven-proof lid or aluminum foil.
  • Bake in the preheated oven for 30 minutes.
  • Meanwhile, heat a small skillet over medium heat and add almonds. Cook, stirring constantly, until lightly toasted, 3 to 5 minutes.
  • Sprinkle almonds on top of cheesy cauliflower bake and return to the oven for 10 minutes more.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 17 g, Cholesterol 58.9 mg, Fat 21.9 g, Fiber 4.3 g, Protein 18 g, SaturatedFat 11.9 g, Sodium 3023.6 mg, Sugar 7.2 g

CHEESY FANCY CAULIFLOWER BAKE



Cheesy Fancy Cauliflower Bake image

This sounds like a weird combination of ingredients, but it's really good. I adapted this from a higher-fat recipe I found on the internet. It's still not low fat, but at least better for you than the original. Delicious left over too! Leftovers can be put into a baked potato for another main dish meal, or stir cooked rice and smoked sausage or cooked chicken or ham into it and re-bake it for another casserole. It freezes well for use later on in a potato, or as a soup if you puree it. You can use real mayo, miracle whip, or the store brand equivalent. Also velveeta (4-6 ounces) works as well as cheddar. 18 saltines is about 1/2 a sleeve of saltines from the box. You don't have to really measure them exactly. You can also use other crackers that you have such as cheese-its, or ritz types that are a little stale.

Provided by Sandy 0225

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 head cauliflower
1/2 cup Miracle Whip
1 1/2 cups milk
1 cup cheddar cheese, shredded
1/8 teaspoon salt
1/4 teaspoon pepper
18 saltines
1/4 cup margarine
1/4 teaspoon mustard

Steps:

  • Prepare the cauliflower by steaming it for about 10 minutes until it's slightly tender, but not squashy. You can either cut it into pieces or leave it whole as you desire. Whole makes a dramatic presentation, cut is good for easy serving.
  • While the cauliflower is cooking, crush the crackers and put into a bowl with the softened margarine. Stir with a fork until it all goes together and the crackers are coated, set aside.
  • In a medium saucepan, bring the miracle whip, salt, pepper, mustard,and milk to a boil over medium heat, stirring with a wire whisk. Boil for one minute, then add the cheese. Stir until the cheese is melted and the sauce is smooth.
  • Put the cauliflower in a 9x13 baking dish, pour the cheese sauce over the top.
  • Sprinkle the cracker/butter mixture over the top, and then place the pan in the oven broiler for a few minutes until the topping is browned. Do not step away from the oven because this browns very quickly!

Nutrition Facts : Calories 368, Fat 25.8, SaturatedFat 10.3, Cholesterol 42.5, Sodium 617.3, Carbohydrate 22, Fiber 4, Sugar 3.7, Protein 14.3

Tips:

  • Choose the right cauliflower: Use a head of cauliflower that is firm and white, with no signs of bruising or wilting.
  • Cut the cauliflower into small florets: This will help them cook evenly.
  • Steam the cauliflower before baking: This will help to soften it and reduce its cooking time.
  • Use a variety of cheeses: This will give your bake a more complex flavor.
  • Season the bake well: Use salt, pepper, and other spices to taste.
  • Don't overcook the bake: The cauliflower should be tender but still slightly firm.

Conclusion:

Cheesy cauliflower bake is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. With so many different variations to choose from, there is sure to be a cheesy cauliflower bake recipe that everyone will enjoy.

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