Best 3 Chayote Shoot Stir Fry Recipes
**Explore the unique flavors of chayote shoots with our collection of stir-fry recipes. Discover a variety of taste sensations, from the classic stir-fry with garlic and ginger to creative combinations with other vegetables, sauces, and spices. Each recipe offers a distinct culinary journey, introducing you to the versatility and health benefits of this nutritious vegetable. Whether you're seeking a quick and easy weeknight meal or a flavorful side dish to impress your guests, our chayote shoot stir-fry collection has something for every palate. Get ready to tantalize your taste buds and embrace the goodness of chayote shoots in these delectable stir-fry creations.**
Let's cook with our recipes!
CHAYOTE STIR FRY
Steps:
- Thinly slice the chayote squash. In a heated wok, add oil and then ginger and salt. Add squash, carrot and onion and stir fry for 1 to 2 minutes. Add wine and stir, then add snow peas and stock and stir fry for 30 more seconds. Serve over rice or as a side dish.
CHAYOTE SHOOT STIR FRY
Chayote grows as a rambling vine. The tender tips and young leaves are edible and can be used in salads and stir fries.
Provided by Amy in Hawaii
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
- Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
- In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
- Pepper flakes may be omitted for people who do not like spicy food.
Nutrition Facts : Calories 79.1, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 27.9, Carbohydrate 5.6, Fiber 2, Sugar 1.9, Protein 1.1
CHAYOTES RELLENO
Steps:
- Preheat oven to 350 degrees F. Cook unpeeled squash in lightly salted water until crisp tender, about 15 minutes. Drain well. Scoop out most of flesh, leaving 1/4-inch thick shell. Season shell with salt and pepper. Coarsely chop chayote flesh. Set aside.
- Heat oil in heavy large skillet over medium high heat. Add onion and salt and saute until tender, about 5 minutes. Add mushrooms and cook until most of liquid evaporates. Add garlic, jalapeno and cumin and saute until fragrant. Add tomatoes and reserved chayote flesh. Stir until most of liquid evaporates. Stir in epazote, bread crumbs and almonds. Season to taste with salt and pepper. Spoon mixture into shells. Sprinkle with cheese. Arrange shells in large baking pan. Pour enough hot water around shells to reach 1/4-inch. Bake until heated through, about 15 minutes.
Tips:
- Choose the right chayote shoots: Select tender and young chayote shoots with vibrant green color and no signs of wilting or yellowing.
- Prepare the chayote shoots properly: Remove any tough outer layers and cut the shoots into bite-sized pieces. Rinse them thoroughly to remove any dirt or impurities.
- Use high heat: Stir-frying requires high heat to ensure that the chayote shoots cook quickly and evenly. Use a well-seasoned wok or a large skillet over high heat.
- Stir constantly: Stirring the chayote shoots continuously prevents them from sticking to the pan and ensures even cooking. Use a spatula or a pair of chopsticks to toss the shoots.
- Add aromatics: Aromatic ingredients like garlic, ginger, and shallots enhance the flavor of the stir-fry. Add them to the pan at the beginning of the cooking process to release their fragrance.
- Season to taste: Adjust the seasoning according to your preference. Common seasonings include soy sauce, oyster sauce, and white pepper.
- Serve immediately: Stir-fried chayote shoots are best served immediately to retain their vibrant color and crisp texture.
Conclusion:
Chayote shoot stir-fry is a simple yet flavorful dish that showcases the unique taste and texture of this versatile vegetable. With its quick cooking time and minimal ingredients, it's a perfect addition to any weeknight meal. Whether you're a fan of chayote shoots or looking for a new vegetable to try, this stir-fry is sure to impress with its deliciousness and ease of preparation. So gather your ingredients, heat up your wok, and get ready to enjoy a delightful and healthy stir-fry experience!
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