Best 4 Charred Romaine Greek Salad With Quinoa Crusted Feta Recipes
Indulge in a delectable culinary journey with our charred romaine Greek salad featuring quinoa-crusted feta, a symphony of flavors and textures that will tantalize your taste buds. This vibrant salad boasts a perfect balance of smoky, earthy, and refreshing notes, making it an ideal choice for a light and healthy meal or as a refreshing side dish. The charred romaine lettuce adds a delightful smokiness, while the quinoa-crusted feta provides a delightful crunch and a tangy, salty flavor. Accompanied by juicy tomatoes, crisp cucumbers, red onions, and Kalamata olives, this salad is a celebration of fresh, Mediterranean flavors. Drizzle the tangy lemon-oregano dressing over the salad, and enjoy a burst of citrusy goodness. Additionally, we'll explore variations of this delightful dish, including a vegan option with grilled tofu and a protein-packed version with grilled chicken or shrimp. Get ready to embark on a culinary adventure with our charred romaine Greek salad, a dish that promises to leave you satisfied and refreshed.
Here are our top 4 tried and tested recipes!
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
FETA ROMAINE SALAD
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
BEST GREEK QUINOA SALAD
This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!
Provided by Allison.Kaye
Categories Salad Grains Quinoa Salad Recipes
Time 1h40m
Yield 10
Number Of Ingredients 12
Steps:
- Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
- Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Don't overcook the quinoa: It should be cooked through but still have a slight bite to it.
- Char the romaine lettuce lightly: This will give it a smoky flavor that complements the other ingredients.
- Don't skimp on the feta cheese: It's a key ingredient in this salad and adds a lot of flavor.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Serve the salad immediately: This is a best way to enjoy it while the quinoa is still warm and the lettuce is still crispy.
Conclusion:
This charred romaine Greek salad with quinoa-crusted feta is a delicious and healthy dish that's perfect for a summer meal. It's packed with fresh vegetables, protein, and healthy fats, and the dressing is light and flavorful. This salad is sure to impress your friends and family, and it's also a great way to use up any leftover quinoa you have on hand.
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