Embark on a culinary adventure with a vibrant and flavorful dish - Chard and Tomato Sauté! This delightful recipe is a harmonious blend of earthy chard, juicy tomatoes, aromatic garlic, and a hint of spice. Immerse yourself in a symphony of flavors as the sautéed chard and tomatoes release their natural sweetness, complemented by a touch of garlic's pungency and a sprinkle of chili flakes for a subtle kick. Accompanied by a medley of tempting variations, this recipe offers endless opportunities to tantalize your taste buds. Discover the classic version with swiss chard, or explore creative twists like rainbow chard sautéed with sun-dried tomatoes or baby spinach paired with cherry tomatoes. Each variation promises a unique gustatory experience, catering to diverse preferences and dietary choices. Prepare to be captivated by the vibrant colors, enticing aromas, and delectable flavors of Chard and Tomato Sauté - a culinary masterpiece that will leave you craving for more.
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SAUTEED SWISS CHARD WITH PARMESAN CHEESE
Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!
Provided by DannyBoy
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g
SWISS CHARD WITH TOMATOES
I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.
Provided by Hey Jude
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
- Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
- Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
- Remove from heat and sprinkle bread crumbs over the top.
CHARD-TOMATO SAUTE
Garlic, tomato, capers, and fresh basil give blanched Swiss chard a puttanesca-esque flavor in this easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 6m
Number Of Ingredients 9
Steps:
- Heat 3 tablespoons olive oil in a large skillet. Add garlic, tomato, and capers; cook, stirring, 2 minutes. Add chard and sliced basil; heat through. Season with salt and pepper. Drizzle with more oil; top with basil leaves and grated Parmesan.
CHARD, TOMATO AND CHEESE CASSEROLE
Provided by Bev Michaels
Categories Cheese Tomato Side Bake Low Carb Vegetarian Wheat/Gluten-Free Casserole/Gratin Chard Bon Appétit Georgia Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 8 TO 10 SIDE-DISH SERVINGS
Number Of Ingredients 7
Steps:
- Grease 13x9x2-inch glass baking dish. Heat 1 tablespoon oil in heavy large Dutch oven over high heat. Add chard and sauté until wilted, about 3 minutes. Transfer chard to colander and drain well, pressing on chard with back of spoon to release liquid.
- Heat remaining 1 tablespoon oil in heavy large saucepan over medium heat. Add bell peppers and onion and sauté until tender, about 8 minutes. Mix in chard and toss to combine. Mix in half of each cheese. Season to taste with salt and pepper. Spoon into prepared dish. Overlap tomato slices atop vegetable mixture, covering completely. Season tomatoes with salt and pepper. Sprinkle remaining cheeses over. Cover with foil. (Can be prepared 2 hours ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Bake casserole until heated through, about 40 minutes. Uncover; bake until top begins to brown, about 10 minutes more.
SWISS CHARD AND TOMATO FRITTATA
This is a great brunch dish! Good alternative to an omelet. Eggs and tomatoes together are fabulous!
Provided by dicentra
Categories Breakfast
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Chop the chard. In a skillet, sauté the garlic and onions in 1 tablespoon of the oil.
- Add the chard, cover and lower the heat and cook for 10 minutes.
- Remove from heat and drain if juicy.
- In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard.
- Coat the bottom of a skillet with the remaining oil and return to medium heat.
- When hot, pour egg mixture and arrange tomato slices on top.
- Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked.
- Serve immediately or at room temperature.
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
Tips:
- Choose the right variety of Swiss chard: Look for Swiss chard with tender leaves and vibrant colors. Avoid chard with wilted or yellowed leaves.
- Wash the Swiss chard thoroughly: Rinse the chard under cold water to remove any dirt or debris. Be sure to separate the leaves from the stems before washing.
- Remove the tough stems: The stems of Swiss chard are tough and fibrous, so they should be removed before cooking. You can do this by cutting the leaves away from the stems with a sharp knife.
- Cook the Swiss chard until it is tender: Swiss chard should be cooked until it is tender but still has a bit of a bite to it. Overcooking will make the chard mushy.
- Season the chard to taste: Swiss chard has a mild flavor, so it can be seasoned with a variety of herbs and spices. Some popular seasonings for Swiss chard include garlic, salt, pepper, and lemon juice.
- Serve the chard immediately: Swiss chard is best served immediately after cooking. It can be enjoyed as a side dish or used as an ingredient in other dishes, such as soups, salads, and pasta dishes.
Conclusion:
Swiss chard is a delicious and nutritious leafy green that can be enjoyed in a variety of dishes. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. By following the tips in this article, you can cook Swiss chard that is tender, flavorful, and packed with nutrients. So next time you're looking for a healthy and delicious side dish, give Swiss chard a try!
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