Embark on a culinary journey to savor the delectable Channa Curried Chickpea Filling for Roti, a vibrant and flavorful dish that promises to tantalize your taste buds. This exquisite filling, prepared with tender chickpeas simmered in a rich and aromatic curry sauce, is the perfect accompaniment to soft and pliable roti bread. As you bite into this delightful combination, the creamy texture of the chickpeas, infused with a harmonious blend of spices and herbs, dances on your palate. Discover the secrets behind crafting this culinary masterpiece with our easy-to-follow recipe, which guides you through every step of the process, ensuring a successful and satisfying cooking experience.
In addition to the main recipe, our article offers a treasure trove of culinary variations to cater to diverse tastes and preferences. Explore the tantalizing Chana Masala with Coconut Milk, a symphony of flavors where chickpeas bask in a creamy coconut milk sauce, delicately seasoned with aromatic spices. For those who relish a bit of heat, the Spicy Chickpea Curry promises an exhilarating flavor adventure, as fiery chilies ignite your senses with every bite. And for a unique twist, try the tangy Lemon Chickpea Curry, where zesty lemon juice brightens the dish, creating a refreshing and invigorating experience. Each recipe is meticulously explained with clear instructions, ensuring that you can recreate these delectable dishes with ease and confidence. So, prepare to embark on a culinary expedition, where the aromatic allure of Channa Curried Chickpea Filling for Roti and its delightful variations will captivate your senses and leave you craving for more.
CHANA MASALA RECIPE
Simple chana masala recipe made in restaurant style. Chana masala is a popular Indian dish made with chickpeas in an onion tomato gravy. It goes great as a side with rice, paratha or roti.
Provided by Swasthi
Categories Side
Time 50m
Number Of Ingredients 20
Steps:
- Rinse dried chickpeas at least thrice. Soak them in 3 ½ to 4 cups of water overnight or for at least 8 hours.
- Drain the water and rinse them well. Pour 1 ½ cups water and pressure cook for 5 to 6 whistles on a stovetop cooker. You may also cook in an instant pot for 18 minutes on a high pressure. Let the pressure drop naturally.
- Make sure your chickpeas are soft and tender. Squeeze a chickpea to test, it should get mashed fully. If not cook them for a little longer.
- Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices - cinnamon, cloves, cardamoms and bay leaf.
- When they begin to sizzle add the onions and saute until they turn light golden.
- Add ginger garlic paste and saute for a minute without burning.
- Add tomatoes and salt. Let cook until mushy, pulpy and thick.
- Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.
- Optional - If you want a smooth curry, cool this, discard the bay leaf and cinnamon. Blend in a blender to a smooth or coarse paste to suit your liking. I prefer to blend in 2 tbsps cooked chana along with the onion tomato masala. Add that puree back to the pan.
- Add the chana along with the chana stock (1¼ cups). Pour another ¾ to 1 cup water. If using canned chickpeas, drain and rinse them before adding with 1 ¾ cups water.
- Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
- When the consistency is thick (check pics), add amchur powder (optional) and kasuri methi.
- Garnish Chana masala with coriander leaves. Sprinkle some lemon juice if required.
- To make the recipe in Instant pot, make the onion tomato masala on saute mode. Optionally If you want you may cool and blend this. Add the soaked chickpeas with 2 cups water. Deglaze and Pressure cook on high for 35 minutes. When the pressure drops, open the lid. Cook on a saute mode for a few minutes until thick. Add kasuri methi and amchur.
Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 519 mg, Fiber 7 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
CURRY CHANNA AND ALOO
Channa is also known as chickpeas, garbanzo beans or ceci beans. Aloo on the other hand is what we Trinidadians refer to potato. Hence the term channa and aloo. In this dish, channa and aloo are simmered in a fragrant curry sauce flavored with aromatics including cumin and fresh herbs.
Provided by CookingwithRia
Categories Breakfast dinner lunch
Number Of Ingredients 14
Steps:
- Pick over chickpeas, remove any stones and debris and wash with several changes of water. Soak chickpeas in about 5 cups of water overnight. Drain.
- Add 8 cups of water and chickpeas to a saucepan and bring to boil over high heat. After it comes to a vigorous boil, reduce heat to medium. Continue cooking until fork tender but not mushy, about 20-25 minutes(could take longer on your stove). Strain, reserving liquid (produces about 5 cups of liquid).
- Grate or mince garlic. Mince culantro. Peel, wash and cut potatoes in quarters lengthwise, wash and roughly chop scallions and thyme. [chopped thyme sprigs are inedible and could be dangerous for kids. For this reason, I usually keep thyme whole and remove whole sprigs after cooking is complete.]
- Make curry paste. Mix curry, half of garlic(6 cloves), minced culantro (bandhania) and 1/2 cup water in a small bowl.
- Pour oil into a large heavy bottomed pot over high heat, heat. When hot, add methi, cook until it darkens. Add the onion and hot pepper, cook for 3 minutes. Add remainder of garlic and cook until the edges of the onion become golden brown.
- Add curry paste and cook until it darkens, becomes grainy and fragrant and separates from oil, about 3-5 minutes. At this point you can rinse the "curry paste" bowl with a little water{1 tablespoon} and add to pot.
- Add potatoes and cook for about 3 minutes, stirring constantly.
- Add chickpeas, scallion, thyme, remainder of minced culantro and salt. Cook about 3-5 minutes, stirring occasionally to prevent chickpeas and potatoes from sticking.
- Add reserved liquid and enough water to cover the chickpeas and potatoes, about 5-6 cups. Stir, scraping up the spices at the bottom of the pot.
- Bring to a boil. Reduce heat to low, cover and cook, [stirring every 8 minutes and cutting potatoes in half using spoon], until potatoes are tender and sauce thickens (but not totally evaporated), about 40-60 minutes. [At the end of cooking, I mash about 4 pieces of potato with the back of the spoon to allow the sauce to thicken more rapidly]. If the chickpeas are not tender enough for your liking, continue to add two cups of water, in increments, until it's your desired texture. Some like it more firm than others. It helps to stir the pot repeatedly for about 5 minutes to bring it to the right consistency.
- Remove cover, stir in cumin and chopped culantro and cook for an additional 5 minutes until sauce thickens but is not totally evaporated.
- Rest for 10-15 minutes before serving to allow sauce to thicken further.
Nutrition Facts : Calories 184 kcal, Carbohydrate 15 g, Protein 5 g, Fat 12 g, SaturatedFat 2 g, Sodium 6 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
TRINIDAD-STYLE CURRIED CHANNA
The word channa means chickpea, and this curried chickpea recipe with onions and fragrant spices is inspired by the Caribbean flavors of Trinidad and loaded with nutrition.
Provided by Stephanie Lang, MS, RDN, CDN
Time 1h15m
Number Of Ingredients 12
Steps:
- If cooking chickpeas from dried beans, soak the beans overnight, drain, and place in a large pot and cover with water. Bring to a boil and simmer until tender, about 1 1/2 to 2 hours. Drain the chickpeas, reserving the cooking liquid. If using canned chickpeas, drain and rinse the beans and set aside.
- Wipe out the same large pot you used to cook the chickpeas. Heat olive oil in the pot over medium-high heat. Add the sliced onion and saute until translucent, about 5 minutes.
- Add the garlic and serrano chile and cook another 2 to 3 minutes, until fragrant.
- Add the curry powder, turmeric, cumin, and optional methi to the pot and stir for about 30 seconds.
- Add 1/4 cup water, chickpea cooking liquid, or broth to the pot and stir. Add the cooked chickpeas to the pot, cover, turn the heat to low, and simmer for 5 minutes.
- Uncover the pot, add the remaining liquid and the salt and simmer uncovered for another 20 minutes.
- Stir in the chopped cilantro. Serve with brown rice .
Nutrition Facts : Calories 231 kcal, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 10 g, Protein 11 g, SaturatedFat 1 g, Sodium 268 mg, Sugar 7 g, Fat 6 g, ServingSize 6 (1 cup each), UnsaturatedFat 0 g
CHANNA MASALA (CHICKPEA CURRY)
Fantastic Indian vegetarian curry recipe that I got from my mom. This is great with Indian bread (parathas, naan) or with rice. This is my husband's favorite!
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.
- Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. Cook the remaining onion in the hot oil for about 3 minutes. Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions; cover and cook until hot, about 5 minutes. Garnish with the cilantro to serve.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 42.6 g, Fat 5.4 g, Fiber 8.3 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1007.4 mg, Sugar 4.4 g
EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large stock pot or dutch oven over medium-high heat.
- Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
- Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
- Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
- Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
- As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
- Once covered, cook for 15 minutes while stirring occasionally.
- Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
- Serve over basmati rice or with a side of naan.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams
TRINI CHANA AND ALOO
This savory, herbal Trinidadian chickpea-and-potato curry is an island adaptation of a common north Indian dish. It comes from the Trini cooking teacher Dolly Sirju, who dislikes comparisons of Trinidadian food to Indian. "India is totally different than Trinidad," she says. This dish swaps out tomatoes, ginger and whole spices for Madras curry powder and waves of cilantro-like flavor. Serve it with steamed white rice or roti flatbread.
Provided by Francis Lam
Categories dinner, curries, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium Dutch oven or heavy soup pot, add water to cover the chickpeas by 2 inches, and bring to a boil over high heat, skimming the foam, then lower to a simmer. Simmer for 45 to 60 minutes, until chickpeas are tender; drain, keeping the cooking water. (I like to use it later in the recipe; it's also a nice base for soups.)
- Meanwhile, purée the culantro and 1/3 cup water in a blender until smooth. Add a pinch of salt, the garlic and the chile. (Half a deseeded habanero will make the dish gently but noticeably hot. Adjust from there.) Blend until smooth. Stir the herb purée into the hot, drained chickpeas.
- Rinse and dry the pot. Peel the potato, and cut it into 3/4-inch chunks. In the pot, heat the oil over medium heat, add the curry powder and turmeric and stir, until very aromatic and just starting to darken. Carefully add the potatoes and cook, stirring, for 3 minutes. Add the chickpeas and cook, stirring, until you get a little sticking on the bottom of the pot, 3 to 5 minutes. Add a little water to scrape up the stuck parts, then add water to cover by 1/2 inch. (I use the chickpea cooking water, but Dolly Sirju prefers fresh water.) Add 1 1/2 teaspoons of kosher salt.
- Bring the pot to a vigorous simmer, shy of a full boil, and cook until the potatoes are tender and the chickpeas are soft, about 30 minutes. Season with salt to taste. Chop some more culantro. Serve the curry with long grain white rice or roti, and garnish with chopped culantro.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- For a richer flavor, use homemade chickpea flour instead of store-bought.
- If you don't have a food processor, you can mash the chickpeas with a fork or potato masher.
- Be careful not to overcook the chickpeas, as they will become tough.
- If you want a spicier curry, add more chili powder or cayenne pepper.
- Serve the channa curry with your favorite sides, such as rice, roti, or naan.
Conclusion:
Channa curry is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it can be easily customized to suit your own taste preferences. Whether you are a vegetarian or a meat-eater, channa curry is a great option for a healthy and satisfying meal.
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