Best 6 Champagne Cajun Tilapia Recipes
Feast your taste buds on a culinary adventure with Champagne Cajun Tilapia, a delectable dish that harmonizes the sophistication of Champagne with the vibrant flavors of Cajun cuisine. This recipe tantalizes with tilapia fillets generously coated in a zesty blend of Cajun spices, then pan-fried to golden perfection. The pièce de résistance is a luscious Champagne sauce, expertly crafted with shallots, garlic, white wine, and of course, Champagne, enveloping the tilapia in a symphony of flavors. Alongside this main attraction, embark on a culinary journey with a selection of tantalizing side dishes. Indulge in a medley of roasted vegetables, their natural sweetness enhanced by a touch of herbs and olive oil. For a touch of freshness, whip up a crisp and vibrant salad, alive with the colors and textures of seasonal greens, crisp vegetables, and a tangy vinaigrette dressing. Complete your culinary expedition with a velvety smooth Champagne risotto, its creamy texture and subtle Champagne flavor providing a luxurious accompaniment to the Cajun-spiced tilapia. Prepare to tantalize your taste buds and embark on a culinary voyage like no other with Champagne Cajun Tilapia and its delectable accompaniments.
Check out the recipes below so you can choose the best recipe for yourself!
CAJUN TILAPIA
Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.
Provided by Cajun Jess
Categories Cajun
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
- In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
- Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.
Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4
CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
PAN SEARED CAJUN TILAPIA
Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.
Provided by BetterLate
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and dry filets.
- Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
- Heat 1/2 of both oils in a large skillet over med-hi heat.
- In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
- Serve with lemon wedges.
Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
CREOLE BAKED TILAPIA
"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Use fresh tilapia: Fresh tilapia has a milder flavor and a firmer texture than frozen tilapia. If you can, try to find wild-caught tilapia, as it is typically more sustainable than farm-raised tilapia.
- Season the tilapia well: Tilapia is a mild-flavored fish, so it's important to season it well. The Cajun seasoning in this recipe is a great way to add flavor, but you can also use other seasonings, such as lemon pepper, garlic powder, or paprika.
- Cook the tilapia gently: Tilapia is a delicate fish, so it's important to cook it gently. Overcooking will make the fish dry and tough.
- Serve the tilapia immediately: Tilapia is best served immediately after it is cooked. This will help to ensure that the fish is moist and flavorful.
Conclusion:
Champagne Cajun Tilapia is a delicious and easy-to-make dish that is perfect for any occasion. The tilapia is cooked in a flavorful sauce made with champagne, Cajun seasoning, and butter. The fish is then served over a bed of rice or vegetables. This dish is sure to please everyone at your table.
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