Best 3 Cauliflower With Ginger And Mustard Seeds Recipes
**Explore a culinary journey to relish the goodness of cauliflower with our diverse collection of recipes.**
From the vibrant streets of India to the elegant kitchens of France, cauliflower takes center stage in this culinary adventure. Savor the aromatic allure of "Cauliflower with Ginger and Mustard Seeds," where the spicy kick of ginger and the nutty warmth of mustard seeds create a delightful symphony of flavors. Embark on a healthy escapade with "Cauliflower Steaks with Chimichurri Sauce," where grilled cauliflower steaks are adorned with a vibrant, herb-infused sauce. Indulge in the comforting embrace of "Creamy Cauliflower Soup," a velvety blend of cauliflower, cream, and spices, perfect for a cozy evening. Transport yourself to the Mediterranean with "Roasted Cauliflower with Lemon and Herbs," where roasted cauliflower florets are infused with the bright flavors of lemon and aromatic herbs. And for a taste of Indian culinary heritage, try "Cauliflower Bhaji," a crispy, golden-fried appetizer that bursts with flavor. Each recipe is carefully crafted to showcase the versatility and deliciousness of cauliflower, ensuring a culinary experience that tantalizes your taste buds and leaves you craving more.
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
Categories Ginger Herb Side Steam Low Fat Cauliflower Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard seeds, covered, stirring occasionally, until the popping subsides. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, for 6 to 10 minutes, or until the cauliflower is just tender. Season the cauliflower mixture with the lemon juice and salt and pepper and stir in the coriander.
PAN-ROASTED SPICED CAULIFLOWER WITH PEAS
This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.
Provided by David Tanis
Categories dinner, easy, quick, weekday, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
- Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams
CAULIFLOWER WITH GINGER AND CILANTRO
Sauteed with a blend of Indian spices, plain cauliflower becomes exotic.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Number Of Ingredients 13
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard and cumin seeds 1 minute until fragrant.
- Add the ginger, garlic, and shallots. Cook 2 minutes until soft.
- Add salt, coriander, turmeric, cayenne, and cilantro. Cook 1 minute more.
- Add the cauliflower, stirring to coat it with the oil. Add 1/2 cup water and steam the mixture, covered, for 6 to 10 minutes, or until the cauliflower is just tender.
- Season the cauliflower mixture with salt and pepper. Serve garnished with the 3 tablespoons of chopped cilantro.
Tips:
- For the best flavor, use fresh cauliflower florets. If using frozen florets, thaw them completely before cooking. - To save time, you can use pre-packaged ginger-garlic paste instead of freshly grated ginger and garlic. - If you don't have mustard seeds, you can use cumin seeds or fennel seeds instead. - To make the dish vegan, use coconut oil instead of ghee. - Serve the cauliflower with steamed rice, roti, or paratha.Conclusion:
This cauliflower with ginger and mustard seeds is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is easy to make and can be prepared in under 30 minutes. The cauliflower is roasted until tender and slightly charred, and the ginger and mustard seeds add a warm and spicy flavor. This dish is sure to please everyone at the table.
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