Best 3 Cauliflower Tofu Casserole Recipes
Indulge in the delectable flavors and health benefits of cauliflower and tofu with our collection of mouthwatering recipes! Our diverse selection caters to a variety of dietary preferences and culinary skills, from the creamy and comforting Cauliflower and Tofu Casserole to the vibrant and flavorful Tofu and Vegetable Stir-fry. Explore the versatility of these wholesome ingredients as we guide you through each recipe, providing step-by-step instructions, helpful tips, and inspiring variations to suit your taste buds. Whether you're a seasoned cook or just starting your culinary journey, our recipes will empower you to create nutritious and satisfying meals that nourish your body and soul. Discover the endless possibilities of cauliflower and tofu as you embark on this delicious and wholesome adventure!
Here are our top 3 tried and tested recipes!
CAULIFLOWER CASSEROLE
A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.
Provided by JEH30
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
- In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 14.5 g, Cholesterol 64.1 mg, Fat 24.1 g, Fiber 3.1 g, Protein 10.5 g, SaturatedFat 14.5 g, Sodium 498.7 mg, Sugar 3 g
CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER & TOFU CURRY
Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. It's also a great dish if you're new to tofu. -Patrick McGilvray, Cincinnati, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir until onion is tender, 4-5 minutes. Stir in seasonings., Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally, until slightly thickened and cauliflower is tender, 5-7 minutes., Serve with rice. Sprinkle with cilantro.
Nutrition Facts : Calories 338 calories, Fat 21g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 13g protein.
Tips:
- Use a food processor to save time: Chopping the cauliflower and tofu in a food processor is a quick and easy way to get them into small pieces for the casserole.
- Don't overcook the vegetables: The cauliflower and tofu should be cooked through but still have a little bit of a bite to them. Overcooking them will make them mushy.
- Use a variety of vegetables: Feel free to add other vegetables to the casserole, such as broccoli, carrots, or zucchini.
- Use a good quality cheese: The cheese is one of the main ingredients in the casserole, so it's important to use a good quality cheese that you enjoy.
Conclusion:
This cauliflower tofu casserole is a delicious and healthy meal that is perfect for a weeknight dinner. It's easy to make and can be customized to your liking. The casserole is also a good source of protein, vegetables, and calcium.
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