Best 2 Cauliflower Tikka Masala With Chickpeas Recipes

Title: Unveiling the Exquisite Flavors of Cauliflower Tikka Masala with Chickpeas: A Culinary Journey

Introduction:
Embark on a tantalizing culinary voyage with our delectable Cauliflower Tikka Masala with Chickpeas recipe, a symphony of flavors and textures that will delight your palate. This enticing dish showcases tender cauliflower florets marinated in aromatic yogurt and spices, grilled to perfection and simmered in a rich and creamy tikka masala sauce. The addition of chickpeas lends a delightful nutty flavor and a boost of protein, making this dish a well-rounded and satisfying meal. Whether you're a seasoned home cook or a novice in the kitchen, our step-by-step instructions and insightful tips will guide you through the process, ensuring a successful culinary adventure.

Within this comprehensive article, you'll discover not only the secrets tocrafting the perfect Cauliflower Tikka Masala with Chickpeas but also an array of culinary gems to broaden your culinary horizons. From the zesty Lemon Garlic Shrimp Skillet, a quick and easy weeknight dinner, to the comforting Creamy Tomato and Spinach Orzo, a one-pot pasta dish that exudes warmth and flavor, this article is your gateway to a world of delectable dishes.

So, don your apron, gather your ingredients, and prepare to tantalize your taste buds with our exquisite Cauliflower Tikka Masala with Chickpeas. Let the harmonious blend of spices, the velvety sauce, and the tender vegetables transport you to a realm of culinary bliss. Bon appétit!

Here are our top 2 tried and tested recipes!

SLOW COOKER CHICKPEA TIKKA MASALA WITH CAULIFLOWER

Indian takeout at home that tastes just as good as your favorite restaurant! Made right in the slow cooker for an easy, delicious meal.

Provided by Kristen McCaffrey

Categories Dinner

Time 4h10m

Yield 6

Number Of Ingredients 13

Ingredients

3 cups canned chickpeas, drained and rinsed
2 tsp. olive oil
1 onion, diced
4 cloves garlic, minced
1 tbsp. ginger, minced
2 tbsp tomato paste
2 tbsp. garam masala (to taste, blends vary in flavor/intensity)
2 tsp. paprika
2 tsp. kosher salt
1/8 tsp. cayenne pepper (optional, to taste)
28 oz. canned fire roasted diced tomatoes
3 cups cauliflower florets
1 cup canned light coconut milk

Steps:

Heat the olive oil over medium high heat. Add the onion and cook for 6-8 minutes until beginning to brown. Add the garlic and ginger. Cook for 1 minute. Add the tomato paste, garam masala, paprika, salt, and cayenne pepper. Stir and cook 1-2 minutes until very fragrant.
Add to the slow cooker along with the chickpeas and diced tomatoes. Cook on high for 4 hours or low for 8 hours. Thirty minutes before it's done, add the cauliflower and coconut milk. Let finish cooking with the lid open to reduce the sauce.

Nutrition Facts : ServingSize 1.25 cups, Calories 273 cal, Carbohydrate 40 g, Fat 8 g, Protein 11 g, Fiber 4 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 1511 mg, Sugar 6 g

CAULIFLOWER TIKKA MASALA

Cauliflower Tikka Masala image

Cauliflower, chickpeas and peas make this vegetarian dish a hearty one-pot meal. By using sour cream or yogurt instead of the traditional cream you get a lighter, brighter dish.

Provided by Food Network Kitchen

Categories main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 17

Ingredients

1/2 cup sour cream or plain Greek yogurt
2 tablespoons vegetable oil
1 tablespoon mild or hot curry powder
1 1/2 teaspoons sweet paprika
Kosher salt
1 head cauliflower, broken into florets (about 4 cups)
3 cloves garlic, roughly chopped
One 1/2-inch piece fresh ginger, roughly chopped
1 small yellow onion, roughly chopped
2 teaspoons garam masala
One 28-ounce can no-salt-added tomato puree
One 14-ounce can chickpeas, rinsed and drained
1 cup frozen peas, thawed
2 tablespoons unsalted butter
3 tablespoons chopped fresh cilantro, plus more for garnish
6 cups cooked brown rice, for serving
Lemon wedges, for serving

Steps:

Whisk together 2 tablespoons of the sour cream, 1 tablespoon of the oil, 1 tablespoon water, 1 1/2 teaspoons of the curry powder, 1/2 teaspoon of the paprika and 1/4 teaspoon salt in a medium bowl. Add the cauliflower and toss to evenly coat. Cover the bowl and marinate for 30 minutes at room temperature.
Meanwhile, pulse the garlic, ginger, onion and 2 tablespoons water in a food processor until smooth. Heat the remaining 1 tablespoon vegetable oil in a 6-quart Dutch oven or large heavy pot over medium-high heat. Add the onion mixture, garam masala, the remaining 2 1/2 teaspoons curry powder, and the remaining 1 teaspoon paprika. Cook, stirring occasionally, until the mixture starts to stick and brown on the bottom of the pan, about 4 minutes. Add the tomato puree, 1 cup water, the chickpeas and 2 teaspoons salt. Cover partially with a lid and simmer gently until the sauce is slightly reduced and the onion mixture is soft, 10 to 15 minutes.
Meanwhile, preheat the broiler with a rack positioned about 4 inches from the heat source. Line a baking sheet with foil. Arrange the cauliflower in a single layer and broil, tossing halfway through, until the cauliflower is browned and just cooked through, 8 to 10 minutes.
Stir the cauliflower and peas into the sauce and return to a simmer, then remove from heat. Stir in the remaining 6 tablespoons sour cream, the butter and cilantro. Serve the tikka masala in bowls with brown rice and lemon wedges. Garnish with cilantro.

Nutrition Facts : Calories 525, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 20 milligrams, Sodium 369 milligrams, Carbohydrate 83 grams, Fiber 14 grams, Protein 16 grams, Sugar 14 grams

Tips:

Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
Cut the cauliflower into even florets: This will help them cook evenly.
Roast the cauliflower before adding it to the sauce: This will give it a slightly charred flavor and help it hold its shape.
Use a high-quality tikka masala sauce: This is the key to getting the best flavor in your dish.
Add chickpeas to the sauce for extra protein and texture: If you like, you can also add other vegetables, such as bell peppers, carrots, or spinach.
Serve the cauliflower tikka masala with rice or naan bread: This will help you soak up all of the delicious sauce.

Conclusion:

Cauliflower tikka masala is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. With its creamy, flavorful sauce and tender cauliflower florets, this dish is sure to be a hit with the whole family. So next time you are looking for a new recipe to try, give cauliflower tikka masala a try. You won't be disappointed!