Best 6 Cauliflower Steaks With Olive Relish Recipes

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**Kick-start a flavorful culinary adventure with our tantalizing Cauliflower Steaks with Olive Relish, a symphony of textures and tastes that will leave you craving more.**

Embark on a culinary journey with our delectable Cauliflower Steaks with Olive Relish, a dish that combines the tender heartiness of cauliflower with the tangy vibrancy of an olive relish. Savor every bite of perfectly seared cauliflower steaks, their golden-brown crust yielding to a soft and succulent interior, complemented by a burst of flavors from the zesty olive relish. This delightful dish is a symphony of textures and tastes, sure to tantalize your taste buds and leave you craving more.

**Explore culinary grandeur with an array of delectable recipes:**

* **Cauliflower Steaks with Olive Relish:** Indulge in the harmonious blend of cauliflower steaks and olive relish, a culinary masterpiece that showcases the versatility of simple ingredients.

* **Roasted Lemon Garlic Cauliflower Steaks:** Experience a symphony of flavors as roasted cauliflower steaks dance with the tangy kiss of lemon and garlic, creating a dish that is both satisfying and refreshing.

* **Cauliflower Steaks with Tahini Sauce:** Embark on a culinary adventure to the Middle East with cauliflower steaks generously coated in a creamy tahini sauce, a delightful fusion of flavors and textures.

* **Crispy Air Fryer Cauliflower Steaks:** Discover the magic of air frying, transforming cauliflower steaks into crispy golden delights, a healthier alternative to traditional frying methods.

* **Grilled Cauliflower Steaks with Chimichurri Sauce:** Ignite your taste buds with grilled cauliflower steaks, their smoky char perfectly complemented by the herbaceous freshness of chimichurri sauce, a South American culinary gem.

Each recipe offers a unique culinary journey, highlighting the versatility and deliciousness of cauliflower steaks. Whether you prefer the tangy zest of olive relish, the bright acidity of lemon and garlic, the creamy embrace of tahini sauce, the crispy crunch of air-fried delights, or the smoky allure of grilled flavors, our collection of recipes has something to satisfy every palate.

Let's cook with our recipes!

CAULIFLOWER "STEAKS" WITH OLIVE RELISH



Cauliflower

Thickly cut cauliflower slices, roasted, and topped with a tangy olive relish. Perfect side dish. Add beans to the relish for vegetarian meal.

Provided by abray6212

Categories     Cauliflower

Time 30m

Yield 4 Steaks, 4 serving(s)

Number Of Ingredients 10

1 large cauliflower head
1/2 cup pitted kalamata olive
3 sun-dried tomatoes, thinly sliced
3 1/2 tablespoons olive oil, divided plus more
2 tablespoons chopped flat leaf parsley
1 teaspoon fresh lemon juice
kosher salt
fresh ground black pepper
3 garlic cloves
2 plum tomatoes, cored, quartered

Steps:

  • Remove leaves and trim stem end of cauliflower, leaving core intact. Slice cauliflower into four 1/2" "steaks" from center of cauliflower (some florets will break loose; reserve).
  • Finely chop enough loose florets to measure 1/2 cup.
  • Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 tablespoon oil, parsley, and lemon juice. Season relish with salt and pepper.
  • Preheat oven to 400°. Heat 1 tablespoon olive oil in a large heavy ovenproof skillet over medium-high heat. Cook cauliflower steaks until golden brown, about 2 minutes per side, adding tablespoon oil to pan between batches.
  • Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.
  • Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.
  • Transfer garlic, tomatoes, and 1/2 tablespoon oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.

ROASTED CAULIFLOWER STEAKS WITH RAISIN RELISH



Roasted Cauliflower Steaks with Raisin Relish image

The relish is a bold, savory-sweet combo that works well with mild cauliflower.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1/4 cup finely chopped roasted red peppers
2 tablespoons golden raisins, chopped
1 tablespoon finely chopped fresh parsley
1 tablespoon cider vinegar
2 teaspoons capers, rinsed, drained and finely chopped
Kosher salt and freshly ground black pepper
1 small head cauliflower (about 2 pounds)
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat the oven to 400 degrees F. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
  • Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes. Transfer the skillet to the oven.
  • Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.

Nutrition Facts : Calories 141 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 319 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 7 grams

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower steaks on the prepared baking sheet.
  • Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
  • Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g

CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA



Cauliflower steaks with roasted red pepper & olive salsa image

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Starter, Supper

Time 35m

Number Of Ingredients 9

1 cauliflower
½ tsp smoked paprika
2 tbsp olive oil
1 roasted red pepper
4 black olives, pitted
small handful parsley
1 tsp capers
½ tbsp red wine vinegar
2 tbsp toasted flaked almonds

Steps:

  • Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
  • Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

CAULIFLOWER STEAKS WITH COCONUT-TURMERIC RELISH



Cauliflower Steaks With Coconut-Turmeric Relish image

Because cauliflower steaks are held together by the piece of stem at the base of each head, you can really only cut two thick steaks per cauliflower. Save the trim for making cauliflower rice or roasted florets.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Vegetarian     Vegan     Wheat/Gluten-Free     Cauliflower     Coconut     Ginger     Yogurt

Yield 2 servings

Number Of Ingredients 4

1 medium head of cauliflower
3 Tbsp. extra-virgin olive oil, divided
Kosher salt, freshly ground pepper
Plain whole-milk Greek yogurt and Coconut-Turmeric Relish (for serving; optional)

Steps:

  • Preheat oven to 400°F. Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim stem. Resting cauliflower on stem, cut in half from top to bottom, creating two lobes with stem attached. Trim off outer rounded edge of each piece to create two 1 1/2"-thick steaks; reserve trimmed off florets for making cauliflower rice or roasted cauliflower.
  • Heat 2 Tbsp. oil in a large cast-iron skillet over medium-high. Cook cauliflower, gently lifting up occasionally to let oil run underneath, until deep golden brown, about 5 minutes. Add remaining 1 Tbsp. oil to skillet, turn steaks over, and season with salt and pepper. Cook until second side is golden brown, about 3 minutes, then transfer skillet to oven. Roast just until stems are tender when pierced with a cake tester or toothpick, 8-12 minutes. Let cool slightly.
  • If using relish, swipe some yogurt over each plate and place a steak on top. Spoon one-quarter of relish over each. Season with more salt and pepper.

HERB-CRUSTED CAULIFLOWER STEAKS WITH BEANS AND TOMATOES



Herb-Crusted Cauliflower Steaks with Beans and Tomatoes image

This cauliflower "steak" is so impressive, your meal will demand a steak knife! Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a zesty side dish.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Dinner     Cauliflower     Green Bean     Garlic     Parmesan     Bean     Tomato     One-Pot Meal     Vegan

Yield 2 servings

Number Of Ingredients 14

1 large head of cauliflower (about 2 pounds)
1/2 cup olive oil, divided
2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
8 ounces green beans, trimmed
3 garlic cloves, finely chopped
3/4 teaspoon finely grated lemon zest
1/3 cup chopped parsley, plus more for serving
1/3 cup panko (Japanese breadcrumbs)
1/4 cup freshly grated Parmesan
1 (15-ounce) can white beans, rinsed, drained
1 cup golden or red cherry tomatoes (about 6 ounces), halved
3 tablespoons mayonnaise
1 teaspoon Dijon mustard

Steps:

  • Arrange racks in middle and upper third of oven; preheat to 425°F. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice in the center from top to bottom to yield 2 (1") "steaks"; reserve remaining cauliflower for another use.
  • Place cauliflower on a rimmed baking sheet. Brush both sides with 1 Tbsp. oil; season with 1/4 tsp. salt and 1/4 tsp. pepper. Roast on middle rack, turning halfway through, until cauliflower is tender and browned, about 30 minutes.
  • Meanwhile, toss green beans with 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on another rimmed baking sheet. Arrange in a single layer, then roast in upper third of oven until green beans begin to blister, about 15 minutes.
  • Whisk garlic, lemon zest, 1/3 cup parsley, and remaining 6 Tbsp. oil, 1 1/4 tsp. salt, and 1/2 tsp. pepper in a medium bowl until smooth. Transfer half of mixture to another medium bowl. Add panko and Parmesan to first bowl and mix with your hands. Add white beans and tomatoes to second bowl and toss to coat. Whisk mayonnaise and mustard in a small bowl.
  • Remove sheets from oven. Spread mayonnaise mixture over cauliflower. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Add white bean mixture to sheet with green beans and toss to combine. Return sheets to oven and continue to roast until white beans begin to crisp and panko topping starts to brown, 5-7 minutes more.
  • Divide cauliflower, green beans, white beans, and tomatoes among plates. Top with parsley.

Tips:

  • Choose the right cauliflower. Look for heads of cauliflower that are compact and heavy, with tightly packed florets. Avoid heads that have any brown or yellow spots.
  • Cut the cauliflower steaks evenly. This will help them cook evenly. To do this, cut the cauliflower head in half lengthwise, then cut each half into 1-inch thick slices.
  • Season the cauliflower steaks well. This will help them develop flavor as they cook. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
  • Cook the cauliflower steaks over medium heat. This will help them cook evenly without burning. Cook the steaks for 5-7 minutes per side, or until they are tender and slightly charred.
  • Make the olive relish while the cauliflower steaks are cooking. This will give the flavors time to meld. To make the relish, simply combine chopped olives, capers, parsley, and olive oil in a bowl.
  • Serve the cauliflower steaks with the olive relish. The relish will add a bright and flavorful touch to the steaks.

Conclusion:

Cauliflower steaks are a delicious and healthy alternative to traditional steaks. They are easy to make and can be cooked in a variety of ways. Serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.

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