Best 4 Cauliflower Soup Fit For Life Recipes
Welcome to a culinary journey filled with warmth and goodness! Our cauliflower soup is not just any ordinary soup; it's a symphony of flavors, textures, and health benefits, designed to nourish your body and soul. This creamy and comforting soup is crafted with fresh cauliflower florets, gently simmered in a flavorful broth infused with aromatic herbs and spices. As the cauliflower melts into a velvety smoothness, we add a touch of richness with coconut milk, creating a symphony of creamy indulgence.
But that's not all! Our recipe collection features a variety of delightful variations to suit every palate. Craving a smoky and robust flavor? Try our Roasted Cauliflower Soup, where roasted cauliflower florets add a deep and complex dimension to the broth. For those who love a bit of spice, our Spicy Cauliflower Soup is sure to tantalize your taste buds with its harmonious blend of heat and comforting warmth. And if you're looking for a vegan and gluten-free option, our Vegan Cauliflower Soup is the perfect choice, offering a nourishing and flavorful experience without compromising on taste.
So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our collection of cauliflower soup recipes. Whether you're a seasoned chef or a novice cook, these recipes will guide you effortlessly through the process, ensuring a delicious and satisfying culinary creation. Bon appétit!
CAULIFLOWER SOUP FIT FOR LIFE
Make and share this Cauliflower Soup Fit for Life recipe from Food.com.
Provided by KTDances
Categories Lunch/Snacks
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
- Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
- Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
- Reheat adding fresh ground nutmeg, if desired.
Nutrition Facts : Calories 159.7, Fat 8.2, SaturatedFat 3.3, Cholesterol 10.2, Sodium 1047.3, Carbohydrate 14.6, Fiber 5.1, Sugar 5.9, Protein 9.4
WINNING CREAM OF CAULIFLOWER SOUP
Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.
Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.
SIMPLE CAULIFLOWER SOUP
A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.
Provided by ANYTHINGISPOSSIBLE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
Tips:
- Use fresh cauliflower: Fresh cauliflower has a sweeter and more delicate flavor than frozen cauliflower. If you are using frozen cauliflower, be sure to thaw it completely before using.
- Roast the cauliflower before making the soup: Roasting the cauliflower brings out its natural sweetness and gives the soup a richer flavor. You can roast the cauliflower in the oven or on a grill.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it is important to use a good quality broth. Look for a broth that is low in sodium and made with organic vegetables.
- Add in your favorite vegetables: This recipe is a great way to use up leftover vegetables. Add in any vegetables that you have on hand, such as carrots, celery, onions, or leeks.
- Season the soup to taste: Season the soup with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream.
Conclusion:
Cauliflower soup is a healthy and delicious meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and it is also a good source of fiber and vitamins. This recipe for cauliflower soup is simple to make and can be customized to your liking. So next time you are looking for a healthy and satisfying meal, give this cauliflower soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
