Best 2 Cauliflower Popcorn Roasted Cauliflower Recipes

Craving a healthy yet tasty snack or side dish? Look no further than roasted cauliflower popcorn! This delectable treat is made with simple ingredients and can be prepared in just a few easy steps. Whether you prefer a classic roasted cauliflower popcorn or something with a bit more flavor, this article has got you covered. Discover two delightful recipes: one for a basic roasted cauliflower popcorn and another for a zesty, flavorful version made with garlic, parmesan, and herbs. Both recipes offer step-by-step instructions, cooking tips, and nutritional information to guide you through the process. Get ready to enjoy a crispy, flavorful snack that's not only satisfying but also packed with nutrients.

Let's cook with our recipes!

ROASTED CAULIFLOWER POPCORN WITH CHILE-LIME SEASONING

Roasted Cauliflower Popcorn with Chile-Lime Seasoning image

Provided by Valerie Bertinelli

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 head cauliflower, florets cut or broken into bite-size pieces
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
About 1 tablespoon Mexican chile-lime seasoning, such as Tajin

Steps:

Preheat the oven to 425 degrees F. Line a baking sheet with foil.
Toss the cauliflower with the oil and a pinch of salt and pepper. Arrange in a single layer on the prepared baking sheet. Roast, stirring once or twice, until tender and browned in spots, 15 to 30 minutes.
Toss the roasted cauliflower with the chile-lime seasoning and transfer to a serving bowl.

CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

Cauliflower Popcorn - Roasted Cauliflower image

This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!

Provided by Julesong

Categories Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste

Steps:

Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!
Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

Tips:

Choose the right cauliflower: A large, firm head of cauliflower with tightly packed florets will yield the best results.
Cut the cauliflower into evenly sized florets: This will help them cook evenly.
Toss the cauliflower with plenty of olive oil, salt, and pepper: This will help them get crispy and flavorful.
Roast the cauliflower at a high temperature: This will help them get browned and caramelized.
Keep an eye on the cauliflower as it roasts: You want them to get crispy, but not burnt.
Serve the cauliflower immediately: They are best enjoyed hot and fresh out of the oven.

Conclusion:

Roasted cauliflower popcorn is a delicious and healthy snack or side dish that is easy to make. It is a great way to get your daily dose of vegetables and is a good source of fiber, vitamins, and minerals. The next time you are looking for a healthy and satisfying snack, give roasted cauliflower popcorn a try. You won't be disappointed!