Best 3 Cauliflower Pizza Crust South Beach Diet Recipes
Craving a delicious and healthy pizza that fits your South Beach Diet lifestyle? Look no further than our collection of cauliflower pizza crust recipes. Made with a simple combination of cauliflower, eggs, and cheese, these crusts are a nutritious and low-carb alternative to traditional wheat flour crusts. We offer three exciting flavor variations to satisfy your taste buds:
1. **Classic Cauliflower Pizza Crust:** Experience the timeless taste of a classic pizza crust with this simple yet flavorful recipe.
2. **Zesty Herb Cauliflower Pizza Crust:** Elevate your pizza night with a vibrant blend of herbs that adds a burst of freshness to every bite.
3. **Cheesy Garlic Cauliflower Pizza Crust:** Indulge in a cheesy and garlicky delight with this recipe that combines the richness of cheese with aromatic garlic.
Each recipe includes detailed instructions and a list of ingredients to guide you through the process of creating your own delicious cauliflower pizza crust. So, whether you prefer a classic taste or crave something more adventurous, our recipes have got you covered. Get ready to enjoy a guilt-free pizza experience that satisfies your cravings without compromising your health goals.
CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Here's what you need: cauliflower, dried oregano, garlic powder, red pepper flakes, sea salt, shredded parmesan cheese, large egg
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
- Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
- Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
- Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
- Top the crust with your desired toppings and bake for another 10 minutes.
- Enjoy!
Nutrition Facts : Calories 183 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 7 grams, Protein 15 grams, Sugar 6 grams
CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)
Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.
Provided by Boonyas mom
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat oven to 450.
- spray a cookie sheet w/ non stick spray.
- Mix the cauliflower, flour, egg and cheese.
- Press into pan in a round shape.
- Sprinkle on the herbs.
- Bake 12- 15 minutes (15-20 if you double the recipe).
- Remove from oven add sauce and toppings (sausage, veggies etc).
- Bake until cheese melts.
CHEF JOHN'S CAULIFLOWER PIZZA CRUST
If you'd never heard about pizza before and someone served this to you, I think you'd really enjoy it. Texture aside, the flavor of this final product was very pizza-like, and I'll be doing further experiments to be sure.
Provided by Chef John
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Puree cauliflower in a food processor until finely ground.
- Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely.
- Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.
- Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.
- Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 8.2 g, Cholesterol 60.8 mg, Fat 6.6 g, Fiber 3.6 g, Protein 8.8 g, SaturatedFat 3.9 g, Sodium 479.4 mg, Sugar 3.9 g
Tips:
- Use a food processor to make the cauliflower rice. This will save you time and effort, and it will also help to ensure that the rice is evenly chopped.
- Be sure to squeeze out as much moisture as possible from the cauliflower rice. This will help to prevent the crust from becoming soggy.
- Use a variety of toppings on your pizza. This will help to add flavor and texture to the dish. Some good options include cheese, vegetables, and meat.
- Bake the pizza at a high temperature. This will help to create a crispy crust.
- Let the pizza cool slightly before slicing and serving. This will help to prevent the toppings from falling off.
Conclusion:
Cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. It is made with simple ingredients, and it is easy to make. Plus, it is a great way to sneak in some extra vegetables into your diet. So next time you are looking for a healthy and satisfying meal, give cauliflower pizza crust a try!
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