Best 17 Cauliflower Chowder Recipes

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Indulge in a symphony of flavors with our delectable Cauliflower Chowder! This creamy and hearty soup showcases the versatility of cauliflower, transforming it into a culinary masterpiece. With three tantalizing variations to choose from, there's a chowder for every palate. Dive into the classic Cauliflower Chowder, a harmonious blend of creamy broth, tender cauliflower florets, savory bacon, and a medley of vegetables. For a vegan delight, try the Vegan Cauliflower Chowder, where creamy coconut milk and aromatic spices create a rich and flavorful experience. And for those seeking a smoky twist, the Smoked Cauliflower Chowder tantalizes with its infusion of smoked paprika and roasted cauliflower, adding depth and complexity to the chowder. Each recipe is meticulously crafted to deliver a unique and satisfying chowder experience. So, prepare your taste buds for a journey of creamy indulgence with our extraordinary Cauliflower Chowder variations.

Check out the recipes below so you can choose the best recipe for yourself!

BACON-CHEDDAR CAULIFLOWER CHOWDER



Bacon-Cheddar Cauliflower Chowder image

A quick, low-carb chowder. This soup is wonderfully smooth and filling, and thoroughly enjoyed at my house. Serve as is, or garnish with green onion or parsley.

Provided by Jessica Willis

Categories     Soups, Stews and Chili Recipes     Chowders

Time 35m

Yield 8

Number Of Ingredients 12

8 strips bacon
1 stalk celery, finely chopped
2 tablespoons minced fresh garlic
5 cups finely chopped cauliflower
2 tablespoons water
1 teaspoon onion powder
2 cups milk
2 cups chicken broth, divided
3 dashes hot sauce, or to taste
2 tablespoons flour
2 cups shredded sharp Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Cook bacon in a large skillet and over medium heat, turning occasionally, until crispy, 10 to 12 minutes. Transfer to a paper towel-lined plate with a slotted spoon, leaving bacon grease in the skillet. Crumble bacon when cool to the touch.
  • Add celery and garlic to the skillet and cook in the bacon grease until celery is tender, 3 to 4 minutes. Add cauliflower, water, and onion powder; cover skillet to steam cauliflower. Cook, stirring every so often, until cauliflower is tender, about 5 minutes.
  • Add milk, 1 3/4 cups chicken broth, and hot sauce. Bring to a boil.
  • Meanwhile, whisk flour into the remaining chicken broth in a small bowl and drizzle into the boiling chowder. Add Cheddar cheese and 1/2 of the crumbled bacon. Stir until smooth and cheese has melted.
  • Season with salt, pepper, and hot sauce. Ladle into bowls and top with remaining bacon.

Nutrition Facts : Calories 251.7 calories, Carbohydrate 9.6 g, Cholesterol 52.8 mg, Fat 16.8 g, Fiber 1.7 g, Protein 16 g, SaturatedFat 9.3 g, Sodium 796.4 mg, Sugar 5 g

CAULIFLOWER AND HAM CHOWDER



Cauliflower and Ham Chowder image

For a great, quick meals for those cool fall and winter days, try this easy soup. The cauliflower and ham compliment each other well and you will always want a second helping.-Patty Woytassek, Havana, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 11

2 cups chopped fresh or frozen cauliflower
1 cup thinly sliced celery
1 can (14-1/2 ounces) chicken broth
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
1 cup half-and-half cream or evaporated milk
1/8 teaspoon white pepper
2 tablespoons cornstarch
1/4 cup water
2 cups diced fully cooked ham
1/2 cup shredded cheddar cheese
Minced fresh parsley

Steps:

  • In a large saucepan, cook cauliflower and celery in broth for 4-5 minutes or until vegetables are crisp-tender. Do not drain. Stir in the soup, cream and pepper. , Combine cornstarch and water until smooth; gradually stir into cauliflower mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Just before serving, stir in cheese. Garnish with parsley.

Nutrition Facts : Calories 163 calories, Fat 9g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 1011mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

CAULIFLOWER CLAM CHOWDER (LOW CALORIE)



Cauliflower Clam Chowder (Low Calorie) image

Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Provided by Betty Cracka

Categories     Soups, Stews and Chili Recipes     Chowders     Clam Chowder Recipes

Time 55m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, sliced
5 cups water
2 cups chopped carrots
1 (16 ounce) package frozen cauliflower florets
4 teaspoons chicken bouillon granules
1 clove garlic, minced
2 (10 ounce) cans whole baby clams
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
  • Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
  • Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g

HAM CAULIFLOWER CHOWDER



Ham Cauliflower Chowder image

I came up with this recipe myself when I had a ham hock and wanted to make something other than the usual split pea soup. The resulting chowder was satisfying and good-tasting. Mashed potatoes help give it a rich, creamy texture.

Provided by Taste of Home

Categories     Lunch

Time 2h

Yield 14 servings.

Number Of Ingredients 12

1 meaty ham bone
2 quarts water
1 large onion, chopped
1 medium green pepper, chopped
1/2 cup butter
3/4 cup all-purpose flour
1-1/2 teaspoons salt
1/4 teaspoon pepper
4 cups milk
4 cups cauliflowerets, cooked and drained
2 cups mashed potatoes (prepared with milk and butter)
Minced fresh parsley, optional

Steps:

  • In a soup kettle, simmer ham bone in water for 1-1/2 hours. Remove ham bone; set cooking liquid aside. When cool enough to handle, remove meat from bone; discard bone. Return ham to cooking liquid; set aside. , In a saucepan, saute onion and green pepper in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to ham and liquid. Add cauliflower and potatoes. Cook until heated through. Sprinkle with parsley if desired.

Nutrition Facts : Calories 194 calories, Fat 12g fat (7g saturated fat), Cholesterol 39mg cholesterol, Sodium 457mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

CAULIFLOWER CHOWDER



Cauliflower Chowder image

A real creamy cauliflower chowder that warms you to your bones. When your children are not fond of eating vegetables, this is a good way to have them enjoy their veggies!

Provided by Sylvia Arrowood

Categories     Soups, Stews and Chili Recipes     Chowders

Time 1h10m

Yield 6

Number Of Ingredients 9

1 tablespoon margarine
2 stalks celery, chopped
1 small onion, chopped
28 ounces vegetable broth
1 ½ cups water
1 head cauliflower, finely chopped
1 large potato, peeled and chopped
1 (16 ounce) jar roasted red peppers, drained and chopped
1 cup evaporated milk

Steps:

  • Melt margarine over medium heat in a Dutch oven. Add celery and onion and cook, stirring occasionally, for 5 minutes.
  • Pour vegetable broth and water into the Dutch oven and bring to a boil. Add cauliflower and potato; return to a boil. Reduce heat to low and let simmer until potato is tender, about 20 minutes.
  • Stir red peppers and evaporated milk into the simmering mixture and heat for 2 minutes more. Pour soup carefully into an electric blender or food processor and puree until smooth. Return soup to the Dutch oven and bring to a slow boil, stirring constantly, until thoroughly heated, about 5 minutes more.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.3 g, Cholesterol 12.2 mg, Fat 5.8 g, Fiber 5.2 g, Protein 7.8 g, SaturatedFat 2.4 g, Sodium 635.9 mg, Sugar 11.5 g

CROCK POT HAM & CAULIFLOWER CHOWDER



Crock Pot Ham & Cauliflower Chowder image

Crock pot E-Z; creamy, chunky fully-bodied chowder using cubed leftover ham and Half and Half(substitute, if you choose) to tempt your taste buds. Even better next day or can be frozen in muffins cups zipped tightly into large plastic bag for individual use later. Base recipe from internet with my upgrades. I'm trying it over rice as an encore; whaddya think?

Provided by Caroline Cooks

Categories     Chowders

Time 6h45m

Yield 8 serving(s)

Number Of Ingredients 12

1 large cauliflower
1 cup onion, diced
1 cup celery, diced
6 medium fresh mushrooms, chopped
1 (10 3/4 ounce) can cream of mushroom soup
1 (10 3/4 ounce) can cream of celery soup
2 cups half-and-half
2 cups chicken broth or 2 cups chicken stock
2 -3 cups cooked ham, cubed
3 tablespoons potato flakes
1/4-1/2 cup cheddar cheese, shredded (optional)
Tabasco sauce (optional)

Steps:

  • Steam trimmed whole head of cauliflower with stalk down for about 6 minutes.
  • Remove and cool to handle.
  • Break off florets and finely dice stalk.
  • In cast iron skillet, sauté onion and celery in butter or oil over Medium-High heat until softened.
  • Add diced ham and saute 1 minutes.
  • Place all ingredients EXCEPT Half and Half and cheddar cheese in crock pot.
  • Stir to blend.
  • Cook on LOW for 6 hours; extract 2 cups of chowder and add 3 tablespoons potato flakes and puree in blender until smooth; return to crock pot.
  • Add Half and Half; and cook 30 mins.to 1 hour.
  • Sprinkle individual servings with cheddar cheese, if desired.

CAULIFLOWER HAM CHOWDER



Cauliflower Ham Chowder image

Make and share this Cauliflower Ham Chowder recipe from Food.com.

Provided by lets.eat

Categories     Chowders

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups sliced fresh cauliflower
1 (14 1/2 ounce) can chicken broth
1 (10 3/4 ounce) can cream of chicken soup
1 cup half-and-half cream
1/8 teaspoon fresh ground pepper
2 tablespoons cornstarch
1/4 cup cold water
2 cups cooked ham, cubed
chives (to garnish)

Steps:

  • In a large saucepan, cook the cauliflower in the chicken broth for 4 minutes or until tender-crisp. Stir in cream of chicken soup, half and half and pepper.
  • Combine the cornstarch and water until smooth; gradudally stir into cauliflower mixture. Bring to a boil, cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Garnish with chives.

CRAB AND CAULIFLOWER CHOWDER



Crab and Cauliflower Chowder image

This recipe was discovered in BH&G's Appetizer's publication and is a delicious way to begin a festive meal. Or, make it for a special lunch or light dinner for yourself.

Provided by Geema

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups cauliflower, cut into florets
1/2 cup water
3 tablespoons butter
3 tablespoons flour
1 (14 ounce) can vegetable broth
1 1/4 cups milk
1 (3 ounce) package cream cheese, cubed
2 tablespoons chopped pimiento
2 tablespoons fresh parsley, minced
1 tablespoon fresh chives, minced
1/4 teaspoon salt
1 cup crabmeat
1/4 cup dry white wine

Steps:

  • Place the cauliflower and water in a saucepan and bring to boiling.
  • Reduce heat and simmer, covered, about 4 minutes or just until crisp tender. Do not drain. Set aside.
  • Melt butter over medium heat and stir in the flour. Cook, stirring for 1 minute.
  • Add broth and milk and cook, stirring, until slightly thickened and bubbly.
  • stir in the undrained cauliflower, cream cheese, pimiento, parsley, chives and salt.
  • Stir over low heat until cream cheese melts.
  • Stir in the crabmeat and heat through, then add wine.
  • Serve sprinkled with more chives and parsley if desired.
  • You can make this ahead and store in the refrigerator for up to 2 days. Reheat gently and then serve.

HEARTY CORN CAULIFLOWER AND POTATO CHOWDER



Hearty Corn Cauliflower and Potato Chowder image

This is a wonderful way to get your kids to eat cauliflower! It's also delicious served over rice, if you need to stretch the meal. ** This chowder could be served as a vegetarian meal if you substitute the chicken stock with water. For vegan, use non-dairy milk and nut butter. As for vegetarian and vegan topping options try vegan bacon bits/sesame crunches/sticks,

Provided by PeachWeb

Categories     Chowders

Time 1h30m

Yield 4-6 Bowls, 4-6 serving(s)

Number Of Ingredients 17

1 onion (medium sized, chopped)
1 celery rib (chopped)
2 large potatoes (or 3-4 medium potatoes, diced)
1 1/2 cups cauliflower (broken into bite sized flourets)
2 cups frozen corn
1/4 cup grated carrot
1/2 garlic clove (more or less to taste)
4 tablespoons butter (or margarine)
2 tablespoons cornstarch
1/2 cup chicken stock
1/2 cup milk
1 teaspoon salt
1/2 teaspoon black pepper (or more to taste)
2 teaspoons hot sauce (Crystal, Louisiana or Texas Pete(to taste)
1 cup shredded sharp cheddar cheese
1/2 cup green onion, sliced
4 -8 slices bacon, fried and crumbled

Steps:

  • CHOWDER:.
  • Begin by frying bacon and set aside for use as topping.
  • Use some of the bacon grease (enough to coat bottom of pan) to fry onion on medium heat until soft. 5-10 minutes depending how thick or finely you have chopped them.
  • Toss in the diced potatoes and half of the chicken stock (1/4 cup), cover pot with lid and cook until soft. Approximately 15 minutes, but could be more or less depending on diced size.
  • Reduce the heat to medium-low.
  • Mash some of the potatoes with a fork (I usually mash about half of them).
  • Push the mashed and the whole potatoes to one side of the pan and drop in the butter to melt. Using your fork, blend in the corn starch while slowing adding the remaining chicken stock to make a gravy -- keep stirring until thickened.
  • Raise heat to medium high. Slowly add the milk while stirring contents. Add salt, pepper and hot sauce. Continue gently stirring contents to prevent scorching.
  • Once the liquid begins to simmer, add corn, cauliflower, celery and carrot to pot and reduce the heat to low and cover.
  • Allow to simmer, for about 1 hour or until cauliflower is soft. Do stir contents about every 15 to 20 minutes to prevent sticking and/or scorching.
  • OPTIONAL:.
  • Serve topped with cheddar cheese, green onion and bacon crumbles. If you enjoy some heat (spiciness), try using Monterrey Jack cheese.

Nutrition Facts : Calories 616.6, Fat 27.6, SaturatedFat 15.5, Cholesterol 70.8, Sodium 1089.9, Carbohydrate 80, Fiber 10.1, Sugar 4.9, Protein 20.1

CAULIFLOWER AND CRAB CHOWDER



Cauliflower and Crab Chowder image

Make and share this Cauliflower and Crab Chowder recipe from Food.com.

Provided by 4-H Mom

Categories     Chowders

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups cauliflower florets
1 (14 1/4 ounce) can chicken broth
1/2 cup finely chopped red bell pepper
1 1/2 teaspoons finely shredded lemon peel
1 1/2 cups half-and-half
3 tablespoons all-purpose flour
1 (8 ounce) package imitation crabmeat
2 tablespoons dill weed

Steps:

  • In a large saucepan combine cauliflower, broth, bell pepper and lemon peel. Bring to boiling, reduce heat. Cover and simmer 6 to 8 minutes or until cauliflower is crisp tender.
  • Stir together half and half and flour. Stir into cauliflower mixture. Bring to boiling.
  • Gently stir in crabmeat. Heat through. Season with salt and pepper to taste. Sprinkle with dill weed, if desired. Serve immediately.

CAULIFLOWER CORN CHOWDER



Cauliflower Corn Chowder image

Let vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 1

Number Of Ingredients 6

1 tray cauliflower & cheese sauce (from 17-oz package)
1 tray corn & butter sauce (from 17-oz package)
1/2 cup fat-free (skim) milk
1 tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4 teaspoon ground cumin
Black pepper, if desired

Steps:

  • Microwave cauliflower and corn as directed on packages; set corn aside.
  • Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

Nutrition Facts : Calories 5647.8, Carbohydrate 50.8 g, Cholesterol 1530.3 mg, Fiber 11.9 g, Protein 135.6 g, SaturatedFat 341.8 g, ServingSize 1 Serving, Sodium 3908.6 mg, Sugar 23.1 g, TransFat 0 g

CAULIFLOWER-HAM CHOWDER



Cauliflower-Ham Chowder image

This recipe was submitted by Vivian Johnson for the Bricelyn Women of E.L.C.A Cookbook printed June 1993. Bricelyn, Minnesota is a little town where my dad grew up.

Provided by BeccaB3c

Categories     Chowders

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups peeled and cubed potatoes
1 cup water
1/2 cup chopped onion
1 tablespoon chicken bouillon granule
2 cups sliced cauliflower florets
3 cups milk
2 1/2 cups cooked ham, cubed
2 tablespoons flour

Steps:

  • In a large saucepan, simmer potatoes, water, onion and bouillon, covered, for 10 minutes.
  • Then, add cauliflower and cook until tender.
  • Stir in 2 1/2 cups milk, ham and any seasonings of choice, if desired.
  • Bring to boiling point.
  • Blend 1/2 cup milk with flour and stir into hot mixture.
  • Cook until thickened.
  • Serve, and enjoy!

Nutrition Facts : Calories 444.8, Fat 22, SaturatedFat 9.8, Cholesterol 105.1, Sodium 519.9, Carbohydrate 29.4, Fiber 3.2, Sugar 2.7, Protein 32

POTATO CAULIFLOWER CHOWDER



Potato Cauliflower Chowder image

Delicious! I found this recipe in a Better Homes and Gardens 30 minute meals cookbook. It was easy to prepare. I doubled the recipe because you can never have enough soup!

Provided by Mom2Rose

Categories     Chowders

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 large onion, chopped
2 tablespoons butter
4 cups chicken broth or 4 cups vegetable broth
2 cups yukon gold potatoes or 2 cups white potatoes, peeled
2 1/2 cups cauliflower florets
1 cup light cream or 1 cup milk
2 tablespoons flour
2 1/2 cups shredded swiss cheese (10oz)
salt
pepper

Steps:

  • In a large saucepan or Dutch oven, cook onion in hot butter until tender.
  • Carefully add broth and potatoes.
  • Bring to boiling; reduce heat.
  • Cover and simmer for 6 minutes.
  • Add cauliflower and return to boiling; reduce heat.
  • Cover and simmer for 4 to 6 minutes or until vegetables are tender.
  • In a small bowl, whisk half-and-half into flour until smooth; add to soup mixture.
  • Cook and stir until mixture is thickened and bubbly.
  • Reduce heat to low. Add the shredded cheese, stirring until melted.
  • Do not allow mixture to boil.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 359.3, Fat 22.1, SaturatedFat 13.6, Cholesterol 66.5, Sodium 651, Carbohydrate 21.8, Fiber 2.3, Sugar 3.5, Protein 19

CAULIFLOWER HAM CHOWDER



Cauliflower Ham Chowder image

Another wonderful soup recipe from a good friend. It is a family favorite of theirs at the holiday season.

Provided by Belinda Loucks

Categories     Cream Soups

Time 50m

Number Of Ingredients 8

1 head cauliflower/ 2 cups of sliced
1 can(s) 13-3/4 oz chicken broth
1 c light cream or 1/2 and 1/2
1 can(s) condensed cream of potato soup
1/4 can(s) water
2 Tbsp corn starch
2 c cooked/diced ham
1/8 tsp pepper

Steps:

  • 1. Boil cauliflower in chicken broth until tender, do not drain.
  • 2. Mix together light cream (or 1/2 and 1/2) with condensed potato soup. Add to the cauliflower mixture. Mix water & corn starch together with a whisk; add to the cauliflower mixture.
  • 3. Once all combined add in the diced ham and salt & pepper to taste. Cook on low-med for 30 minutes; careful not to scorch.

BACON CHEDDAR CAULIFLOWER CHOWDER



BACON CHEDDAR CAULIFLOWER CHOWDER image

Categories     Cauliflower

Number Of Ingredients 13

2 tbsp flour
2 cups chicken broth, divided
8 slices bacon, roughly chopped, divided
1 small onion, minced
1 celery stalk, minced
3 garlic cloves, minced
Salt & pepper
4 cups shredded cauliflower (1/2 large head)
2 tbsp water
2 cups 2% milk
Hot sauce, to taste
2-1/2 cups shredded sharp cheddar cheese, divided
2 green onions, chopped

Steps:

  • Whisk together flour and 1/4 cup chicken broth in a small bowl then set aside. Cook bacon in a dutch oven or large soup pot over medium heat until crisp. Transfer bacon to a paper towel lined dish and remove all but 1 tbsp of grease from the pot. Add minced onion, celery and garlic to the pot then season with salt and pepper and saute until vegetables are tender, about 4-5 minutes. Note: Since I was using a food processor to shred the cauliflower (you can also use a box grated), I used it to mince the other veggies simply by dropping them in and letting it spin. But mincing and grating by hand totally work, too. Add cauliflower to the pot and stir to combine. Add water, cover, and steam cauliflower until tender, stirring a couple times, about 5-7 minutes. Add remaining chicken broth and milk, turn up heat and bring to a boil. Slowly whisk in flour/chicken broth mixture while stirring, then reduce heat and simmer for 3-4 minutes, until chowder has thickened. Remove from heat and stir in 2 cups of the cheddar cheese until smooth, then stir in half the cooked bacon. Taste and adjust salt, pepper, and/or hot sauce. Serve topped with remaining cheese, bacon, and green onions.

CAULIFLOWER HAM CHOWDER



Cauliflower Ham Chowder image

Soup is always good for warming the tummy and the heart, and this is one of our family's favorites. With a busy household, it's a simple but nutritious meal to have on hand!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 11

2 cups cubed peeled potatoes
2 cups fresh cauliflower florets
1 small onion, finely chopped
1 cup chicken broth
3 cups milk
2-1/2 cups cubed fully cooked ham
1 teaspoon salt
1/2 teaspoon pepper
Dash ground nutmeg
1/2 to 1 cup instant potato flakes
Minced fresh parsley

Steps:

  • In a large saucepan, cook the potatoes, cauliflower and onion in chicken broth until tender. Stir in milk, ham, salt, pepper and nutmeg; heat through. Stir in potato flakes; simmer for 5-10 minutes or until soup is as thick as desired. Sprinkle with parsley.

Nutrition Facts : Calories 188 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 1034mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 2g fiber), Protein 13g protein.

VEGAN BUFFALO CAULIFLOWER CHOWDER WITH HERBED CROSTINI



Vegan Buffalo Cauliflower Chowder with Herbed Crostini image

This hearty, veggie-packed chowder packs a kicky wallop, buffalo hot sauce style. Creamy, full of flavor, and, yep, vegan - though the carnivores will no doubt be clamoring for seconds, too! Don't forget the crisp broiled crostini for some delicious dipping.

Provided by Kare for Kitchen Treaty

Time 55m

Number Of Ingredients 20

2 tablespoons olive oil
1 medium yellow onion (diced (about 2 cups))
2 medium carrots (diced)
2 medium stalks celery (diced)
2 medium cloves garlic (minced)
1/2 teaspoon smoked paprika
1 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
4 cups low-sodium vegetable broth
4 cups cauliflower florets (cut into 1/2-inch pieces)
3 medium Yukon Gold potatoes (about 1 pound, cut into 1/2 inch cubes)
3 tablespoons red hot sauce (more or less, to taste)
1 cup Silk unsweetened almondmilk
1/4 cup chopped Italian parsley
Optional toppings such as sliced scallions
1/2 baguette (sliced thin (about 1/4-inch))
1/4 cup extra-virgin olive oil
2 tablespoons chopped fresh parsley
2 teaspoons chopped fresh dill
1/8 teaspoon kosher salt

Steps:

  • Set a large soup pot over medium heat. When hot, add the olive oil. Add the onions, carrots, and celery. Saute, stirring occasionally, until tender, 6-7 minutes. Add garlic, smoked paprika, 1 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Cook for another minute, stirring frequently.
  • Add the vegetable broth, cauliflower, and potatoes. Increase heat to medium high to bring to a boil. Once the mixture is boiling, reduce heat to medium low. Simmer, covered, until the potatoes and cauliflower are tender, 15-20 minutes.
  • While the soup simmers, make the crostini. Set the slices of baguette on a baking sheet. In a small bowl, stir together the olive oil, herbs, and salt. Using a pastry brush, generously brush the tops of each slice of bread with the olive oil herb mixture. Broil on high until toasted and golden brown, 2-5 minutes (the time really depends on your broiler. Watch carefully - they can burn fast!)
  • Back to the soup! Remove the soup from the heat and let cool just until safe to handle. Transfer 1/2 of the soup, about 4 cups, to a bowl and, using an immersion blender, puree the remaining soup. If you don't have an immersion blender, you can puree 1/2 of the soup in a blender or food processor. Return all of the soup to the pot, mixing the pureed soup and the chunky soup back together.
  • Place the soup back on the burner (medium-low heat). Stir in the red hot sauce and the almond milk. If you're sensitive to heat/spiciness, you may want to start with 1-2 tablespoons of hot sauce, then add more to taste. Return to a simmer and stir in the parsley. Taste and add additional salt and pepper if desired.
  • Ladle into bowls, serve with assorted toppings, and float a crostini on top of each bowl (or serve alongside).

Tips:

  • For a creamier chowder, use full-fat milk or cream. You can also add a tablespoon of butter or olive oil to the pot before adding the vegetables.
  • If you don't have a blender or immersion blender, you can mash the cauliflower with a potato masher or fork until it reaches your desired consistency.
  • To make the chowder ahead of time, cook it according to the recipe and then let it cool completely. Store the chowder in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  • When you're ready to serve the chowder, reheat it over medium heat until warmed through. You can also add additional milk or cream to thin the chowder, or more cheese to thicken it.
  • Garnish the chowder with fresh herbs, such as parsley, chives, or dill, before serving.

Conclusion:

Cauliflower chowder is a delicious and healthy soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. Whether you like it creamy or chunky, mild or spicy, there is a cauliflower chowder recipe out there for you. So next time you're looking for a warm and comforting soup, give cauliflower chowder a try. You won't be disappointed.

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