Best 2 Cauliflower Chickpea Burgers Recipe By Tasty Recipes
Are you ready to embark on a culinary journey of flavors and textures with our tantalizing Cauliflower Chickpea Burgers? This innovative twist on the classic burger combines the wholesome goodness of cauliflower and chickpeas with a symphony of spices, ensuring a delightful experience for both vegetarians and meat enthusiasts alike. Each bite offers a satisfying crunch from the panko breadcrumbs and a burst of zesty flavors from the chipotle peppers, cumin, and coriander. But that's not all; we have a treasure trove of other delectable recipes to satisfy every palate. From the vibrant Beetroot and Feta Burgers bursting with earthy sweetness to the savory Lentil and Sweet Potato Burgers promising a hearty and nutritious meal, there's something for everyone in this culinary adventure. Our recipes prioritize simple, accessible ingredients and clear instructions, making them perfect for home cooks of all skill levels. So, prepare to tantalize your taste buds and let's dive into the world of irresistible veggie burgers!
Let's cook with our recipes!
CHICKPEA CAULIFLOWER BURGER RECIPE BY TASTY
Here's what you need: chickpeas, red lentils, fresh parsley leaf, Frank's Red Hot Original Sauce, lemon zest, garlic powder, paprika, cumin, salt, pepper, panko bread crumbs, mayonnaise, Frank's Red Hot Original, brioche bun, red onion, small tomato slice, avocado, green leaf lettuce
Provided by Griffin Bohen-Meissner
Categories Lunch
Yield 6 servings
Number Of Ingredients 18
Steps:
- Burger: Preheat oven to 425ºF. Spread cauliflower florets on a sheet tray. Drizzle with olive oil and sprinkle with salt. Toss to combine. Roast for 20-25 minutes, until golden brown and tender. Let cool.
- Combine cauliflower, chickpeas, red lentils, parsley, Frank's Red Hot Original, lemon zest, garlic powder, paprika, cumin, salt, and pepper in a food processor. Process until everything is broken down and combined. (You will need to scrape down the sides and mix ingredients together with a spatula in between pulses.) Transfer to a bowl and stir in panko bread crumbs. Chill mixture for at least 30 minutes.
- Once mixture is chilled, shape into patties.
- Heat a large skillet over medium-low heat. Add in a generous drizzle of vegetable oil. Add in patties and cook until browned, about 4 minutes. Flip and cook the other side until browned, about 3 minutes more. Remove from pan.
- Spicy Aioli: Whisk together mayonnaise and Frank's Red Hot Original.
- Assembly: Spread aioli on bottom bun. Place a veggie burger patty on the bun. Layer on the red onion slice, tomato slice, a few avocado slices, and lettuce. Add the top bun.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 40 grams, Fat 16 grams, Fiber 9 grams, Protein 12 grams, Sugar 5 grams
CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY
Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard
Provided by Claire Nolan
Categories Dinner
Yield 6 burgers
Number Of Ingredients 17
Steps:
- In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
- Add lemon juice and blend again until well-combined.
- Scoop out a handful of the mixture and form into patties.
- Heat a tablespoon of olive oil over medium-high heat.
- Cook the patty 4-5 minutes on each side, or until golden brown.
- Assemble with your favorite burger toppings.
- Enjoy!
Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams
Tips:
- For a crispier burger, press the patties firmly and cook over medium-high heat.
- If you don't have a food processor, you can grate the cauliflower and chickpeas by hand.
- Feel free to add your favorite seasonings and spices to the burger mixture.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and pickles.
Conclusion:
These cauliflower chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also low in calories and fat. Plus, they are easy to make and can be enjoyed by people of all ages. Whether you are a vegetarian, vegan, or simply looking for a healthier burger option, these cauliflower chickpea burgers are a great choice.
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