Craving a delectable and creamy soup that's not only flavorful but also packed with nutritious vegetables? Look no further than our delightful Cauliflower Cheese Soup! This culinary masterpiece is a symphony of flavors, textures, and health benefits. The star of the show is cauliflower, a versatile vegetable that lends a velvety texture and a subtle nutty flavor. Paired with a medley of aromatic vegetables, including onions, celery, and carrots, this soup delivers a symphony of savory notes. Melted cheese adds a rich, gooey texture and a burst of umami, while a touch of nutmeg and mustard powder elevates the flavors to new heights. Served with crusty bread or crackers for dipping, this soup is sure to warm your heart and satisfy your taste buds. Indulge in the creamy comfort of our Cauliflower Cheese Soup and embrace the goodness that comes from wholesome ingredients.
Here are our top 5 tried and tested recipes!
CAULIFLOWER CHEDDAR SOUP
When I created this cauliflower cheddar soup at the last minute for an impromptu ice skating get-together, it was a hit. -Rosa Renee McEldowney, Jackson, Michigan
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 2 quarts.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine cauliflower, onion, broth and bouillon. Cover and cook over medium heat until vegetables are tender., Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Reduce heat; stir in cheese until melted. Add seasonings. Pour into cauliflower mixture. Simmer slowly for 30 minutes (do not boil). If desired, sprinkle with parsley.
Nutrition Facts : Calories 232 calories, Fat 16g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 907mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 12g protein.
CAULIFLOWER CHEESE SOUP
Throw a new spin on this comforting classic by blending into a smooth and creamy soup
Provided by Good Food team
Categories Lunch, Soup
Time 45m
Yield Serves 6 adults, or 4 adults and 4 kids
Number Of Ingredients 7
Steps:
- Heat the butter in a large saucepan. Tip in the onion and cook until softened, about 5 mins, stirring often. Add the cauliflower, potato, stock, milk and seasoning. Bring to the boil, then reduce the heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing.
- Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup. Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month. When ready to serve, warm through, ladle into mugs or bowls, top with the cheese pieces, then stir through before eating.
Nutrition Facts : Calories 188 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.82 milligram of sodium
CAULIFLOWER-CHEESE SOUP
A soothing cheesy soup. Serve with a roll and a salad.
Provided by Jane Snider
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a large saucepan, combine water, cauliflower, potatoes, celery, carrots, and onion. Boil for 5 to 10 minutes, or until tender. Set aside.
- Melt butter in separate saucepan over medium heat. Stir in flour, and cook for 2 minutes. Remove from heat, and gradually stir in milk. Return to heat, and cook until thickened. Stir in vegetables with cooking liquid, and season with salt and pepper. Stir in cheese until melted, and remove from heat.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 25.9 g, Cholesterol 74.9 mg, Fat 24.7 g, Fiber 2.5 g, Protein 15.7 g, SaturatedFat 15.6 g, Sodium 367.6 mg, Sugar 11.1 g
CAULIFLOWER CHEESE SOUP
This delicious version of soup makes a meal. We like to have it with a hot and crusty loaf of French Bread. I like to garnish it with buttery toasted homemade croutons for an extra special touch.
Provided by MarieRynr
Categories Cheese
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put the cauliflower, onion, broth and bullion cube in a large saucepan and cook over medium heat until the vegetables are tender.
- Meanwhile, in a medium saucepan, melt the butter and stir in the flour until smooth.
- Gradually add the milk, cooking and stirring until thickened and bubbly.
- Cook, stirring for 2 minutes longer.
- Reduce heat and stir in cheese and seasonings.
- Using a stick blender, blend the vegetable broth mixture until smooth.
- Stir in the cheese sauce and blend again to combine.
- Serve hot in heated bowls with a sprinkling of parsley on top of each.
- You may garnish with bread croutons if you wish.
Nutrition Facts : Calories 316.7, Fat 21.6, SaturatedFat 13.4, Cholesterol 67.1, Sodium 1062.3, Carbohydrate 15.1, Fiber 2.4, Sugar 3.2, Protein 17
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
Tips:
- To make the soup extra creamy, use a high-powered blender or food processor to purée the soup until it is completely smooth.
- If you don't have a blender or food processor, you can mash the cauliflower with a potato masher or fork until it is smooth.
- Feel free to add other vegetables to the soup, such as carrots, celery, or zucchini.
- To make the soup more flavorful, use a variety of cheeses, such as cheddar, Parmesan, and Gruyère.
- Serve the soup with a side of crusty bread or crackers for dipping.
Conclusion:
Cauliflower cheese soup is a delicious and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover cauliflower. This soup is packed with flavor and nutrients, and it is sure to be a hit with your family and friends.
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