Best 2 Cauliflower Cashew Salad Recipes
**Cauliflower Cashew Salad: A Symphony of Flavors and Textures**
Indulge in a delightful culinary journey with our curated collection of cauliflower cashew salad recipes. These vibrant salads showcase the versatility of cauliflower, transforming it from a humble vegetable into a culinary masterpiece. Embark on a flavor adventure as you explore a variety of dressings, mix-ins, and presentation styles, ensuring a salad that tantalizes your taste buds and captivates your eyes. From a classic creamy dressing to a refreshing vinaigrette, each recipe offers a unique take on this healthy and satisfying dish. Discover the perfect balance of flavors and textures as you crunch into crisp cauliflower florets, savor the nutty richness of cashews, and immerse yourself in a symphony of herbs, spices, and zesty add-ins. Get ready to elevate your salad game and impress your family and friends with these delectable cauliflower cashew salad creations.
BROCCOLI-CAULIFLOWER CASHEW SALAD
I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat., Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews.
Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 296mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CAULIFLOWER CASHEW SALAD
Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews.
Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 299mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is fresh and firm. Avoid heads that are starting to brown or have soft spots.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. You can use a sharp knife or a food processor to cut the cauliflower.
- Roast the cauliflower until it is tender: Roasting the cauliflower will bring out its natural sweetness and flavor. Roast the cauliflower for 20-25 minutes, or until it is fork-tender.
- Make the cashew sauce while the cauliflower is roasting: This will save you time and ensure that the sauce is fresh. To make the sauce, simply blend together the cashews, nutritional yeast, lemon juice, garlic, and water until smooth.
- Assemble the salad: Once the cauliflower and sauce are ready, simply combine them in a bowl along with the remaining ingredients. Toss to coat the cauliflower in the sauce and serve.
Conclusion:
This cauliflower cashew salad is a delicious and healthy dish that is perfect for lunch or dinner. It is easy to make and can be tailored to your own preferences. For a vegan version of the salad, simply omit the Parmesan cheese. For a more flavorful salad, try using roasted garlic instead of fresh garlic. No matter how you make it, this salad is sure to be a hit!
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