CRISPY BAKED CAULIFLOWER
-Elvera Dallman, Franklin, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
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Rashel Ahmed
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy cauliflower and they don't even realize they're eating healthy.
Jamie Creighton
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. I think I'll use less chili powder next time.
Umair Raaj
[email protected]I've made this recipe several times now and it's always a hit. The cauliflower is crispy and delicious, and the sauce is the perfect complement.
Singa Rai
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Josh Maxey
[email protected]I'm not a vegetarian, but I love this recipe. The cauliflower is so crispy and flavorful that I don't even miss the meat.
Ubagu Emeka obieze
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious side dish.
Rizwan Shahwani
[email protected]I've never made cauliflower in the oven before, but this recipe made it so easy. The cauliflower was crispy and delicious. I will definitely be making this again.
janakraj awasthi
[email protected]I followed the recipe exactly and the cauliflower came out perfect. It was crispy and flavorful. I will definitely be making this again.
Night Bot
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
Cathie Parker
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I think I'll use less chili powder next time.
eve . jk
[email protected]I'm not a big fan of cauliflower, but this recipe was actually really good. The cauliflower was crispy and the flavor was great.
Preeti Bhatt
[email protected]This recipe is a keeper! The cauliflower was crispy and flavorful. I loved the sauce too.
Muhammad Aatif
[email protected]This recipe was easy to follow and the cauliflower turned out great. I loved the crispy texture and the flavor was amazing.
Ana samir Guillen
[email protected]The cauliflower was delicious! I loved the crispy texture and the flavor was amazing. I will definitely be making this again.
Fun Maza Muste
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
rana raja
[email protected]The cauliflower was a bit too crispy for my taste, but the flavor was still good. I think I'll try cooking it for a shorter amount of time next time.
Parker Reedy
[email protected]This was my first time making cauliflower in the oven and it was so easy! I loved the crispy texture and the flavor was amazing. I will definitely be making this again.
Pandhak1 Binod
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The cauliflower is always crispy and delicious, and the sauce is the perfect complement.
Tiona Green
[email protected]This recipe was a hit! The cauliflower came out perfectly crispy and flavorful. I followed the recipe exactly and it turned out great. I'll definitely be making this again.