Best 2 Cauliflower And Lettuce Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a light and refreshing salad that's packed with flavor and nutrients? Look no further than this delightful Cauliflower and Lettuce Salad! This vibrant recipe combines the wholesome goodness of cauliflower, crisp lettuce, juicy cherry tomatoes, crunchy almonds, and tangy cranberries, all tossed in a zesty lemon-tahini dressing. But that's not all - this versatile salad offers three irresistible variations to tantalize your taste buds.

For those who prefer a classic touch, the Original Cauliflower and Lettuce Salad is a timeless treat. With its simple blend of fresh ingredients and a zesty lemon-tahini dressing, this salad is a guaranteed crowd-pleaser.

If you're seeking a protein-packed option, the Chicken Cauliflower and Lettuce Salad is your perfect match. Tender chicken breast joins the salad party, adding a satisfying and flavorful twist to every bite.

But if you're craving a taste of the Mediterranean, the Mediterranean Cauliflower and Lettuce Salad is an absolute must-try. Bursting with the vibrant flavors of feta cheese, Kalamata olives, and a zesty lemon-oregano dressing, this salad will transport your taste buds to the sun-kissed shores of Greece.

No matter your preference, these Cauliflower and Lettuce Salad recipes are sure to satisfy your cravings for a healthy and delicious meal. So, gather your ingredients, prepare your taste buds, and let's dive into the culinary adventure that awaits!

Here are our top 2 tried and tested recipes!

CAULIFLOWER AND LETTUCE SALAD



Cauliflower and Lettuce Salad image

Make and share this Cauliflower and Lettuce Salad recipe from Food.com.

Provided by Virginia

Categories     Cauliflower

Time 30m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 7

1 lb bacon, cooked,cooled and crumbled
1 head romaine lettuce, torn into bite size pieces
1 small onion, chopped (can use spring onions or red onion)
1 head cauliflower, uncooked,tear cauliflower into bite size pieces
2 cups Miracle Whip
1/2 cup sugar
1/2 cup parmesan cheese

Steps:

  • To crumble the bacon put it into a small ziplock bag and put in fridge after 10 minutes take it out and crush it still in bag, works well.
  • Put lettuce onion and cauliflower into large salad bowl put bacon on top.
  • Mix three ingredients for dressing.
  • Pour over salad when ready to eat.

CAULIFLOWER AND LETTUCE SALAD



Cauliflower and Lettuce Salad image

I've had this recipe for many years. It was given to me by two Amish sisters who lived in the tiny community where I grew up.

Provided by Laura Yoder

Categories     Lettuce Salads

Number Of Ingredients 9

1 lettuce head
1 cauliflower head
1 medium sweet onion
2 c mayonnaise
1/4 c sugar
1 Tbsp vinegar
1 lb bacon -cooked and crumbled
1/2 c parmesan cheese
salt and pepper to taste

Steps:

  • 1. Tear up lettuce and put in the bottom of a large bowl. Break up cauliflower into bite size peices and add on top of lettuce, onion on cauliflower and bacon on onion. In a small bowl, mix mayo, sugar, vinegar, salt and pepper to taste. Stir until sugar is disolved. Spread on top of bacon then sprinkle parmesan cheese on top. DO NOT MIX until ready to serve.

Tips:

  • Choose fresh and crisp vegetables: The fresher the vegetables, the better the salad will taste. Look for cauliflower and lettuce that are brightly colored and free of blemishes.
  • Cut the vegetables into uniform pieces: This will help them cook evenly and make the salad more visually appealing.
  • Don't overcook the vegetables: Cauliflower and lettuce should be cooked just until they are tender-crisp. Overcooking will make them mushy and bland.
  • Use a light dressing: A heavy dressing will overpower the delicate flavors of the vegetables. A simple vinaigrette or lemon-tahini dressing is a good option.
  • Add some crunch: Toasted nuts, seeds, or croutons add a nice crunchy texture to the salad.
  • Serve the salad immediately: Cauliflower and lettuce salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.

Conclusion:

Cauliflower and lettuce salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its fresh, crisp flavors and light dressing, this salad is sure to be a hit at your next gathering.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #vegetables     #american     #easy     #potluck     #holiday-event     #dietary     #independence-day     #cauliflower     #to-go

Related Topics