Best 2 Cauliflower And Chicken Casserole Recipes

Craving a hearty and comforting dish that is both delicious and nutritious? Look no further than our mouthwatering Cauliflower and Chicken Casserole, a culinary delight that seamlessly blends tender chicken, roasted cauliflower florets, and a creamy, flavorful sauce. This casserole is not only a taste bud pleaser but also a fantastic way to sneak in extra veggies for picky eaters. Alongside this main event, you'll find a delightful collection of equally tempting recipes, including a refreshing Cucumber Salad with a tangy dressing, a delectable Garlic Bread that pairs perfectly with any casserole, and a sweet treat to satisfy your cravings – our irresistible Chocolate Chip Cookies. Prepare to embark on a culinary journey that promises to tantalize your taste buds and leave you feeling satisfied and happy.

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CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE

Chicken Sausage and Roasted Cauliflower Casserole image

A tasty meal that scratches the Italian food itch but is low in fat and calories.

Provided by SusanBB

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 1h6m

Yield 4

Number Of Ingredients 10

Ingredients

1 head cauliflower, cut into florets
1 lemon, juiced
1 tablespoon olive oil
2 minced garlic cloves
salt and ground black pepper to taste
1 (16 ounce) package chicken sausage
2 tablespoons grated Parmesan cheese
½ cup ricotta cheese
1 pinch red pepper flakes, or to taste
¼ cup chopped fresh parsley

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.
Bake, uncovered, in the preheated oven until softened, about 30 minutes.
Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.
Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.9 g, Cholesterol 81 mg, Fat 16.6 g, Fiber 5.1 g, Protein 23.6 g, SaturatedFat 5.3 g, Sodium 1159 mg, Sugar 5.6 g

CAULIFLOWER AND CHICKEN CASSEROLE

Cauliflower and Chicken Casserole image

Although the idea for this recipe came from the 2009 Fix-It and Forget-It: Our Best Slow-Cooker Recipes, it's not terribly recognizable here! That doesn't, however, make it any the less tasty! The listed cooking time is for the slow cooker on HIGH!

Provided by Sydney Mike

Categories One Dish Meal

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 1/2 ounce) can chicken breasts, in water, drained
1 1/2 cups macaroni, cooked
1/2 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1 lb cauliflower, cut into bite-size pieces
1 cup chicken broth, fat-free, low-sodium
1 (10 3/4 ounce) can cream of chicken soup, low-sodium
1/4-1/2 teaspoon lemon pepper
1 cup green peas, frozen, thawed

Steps:

In a slow cooker combine all ingredients EXCEPT the peas, then stir to mix well.
Cover & cook on HIGH for 2 to 3 hours OR on LOW for 4 to 6 hours.
Stir in the green peas & let stand 10 minutes, uncovered.

Tips for Making Cauliflower and Chicken Casserole:

Choose the Right Cauliflower: Select a head of cauliflower that is compact, heavy for its size, and has no blemishes or brown spots.
Cut the Cauliflower into Even-Sized Pieces: This will ensure that the cauliflower cooks evenly.
Steam the Cauliflower: Steaming the cauliflower before adding it to the casserole helps to soften it and reduce its cooking time.
Use a Variety of Vegetables: Feel free to add other vegetables to the casserole, such as broccoli, carrots, or peas.
Season the Casserole Generously: Don't be afraid to use a variety of seasonings, such as salt, pepper, garlic powder, and onion powder.
Use a Good Quality Cheese: A good quality cheddar cheese or Parmesan cheese will add a lot of flavor to the casserole.
Don't Overcook the Casserole: The casserole is done when the cauliflower is tender and the cheese is melted and bubbly.

Conclusion:

Cauliflower and chicken casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to get your daily dose of vegetables, and it is also a good source of protein. The casserole can be made ahead of time and reheated, making it a great option for busy families. With its creamy sauce, tender cauliflower, and flavorful chicken, this casserole is sure to be a hit with everyone at the table.

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